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  6. Black pepper vs. Dill seeds

Black pepper vs. Dill seeds — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Dill seeds?

  • Black pepper is richer in Manganese, Copper, and Fiber, yet Dill seeds are richer in Calcium, Iron, Zinc, Vitamin B1, Vitamin C, Magnesium, and Phosphorus.
  • Black pepper's daily need coverage for Manganese is 475% higher.
  • Black pepper has 2 times more Copper than Dill seeds. Black pepper has 1.33mg of Copper, while Dill seeds have 0.78mg.

We used Spices, pepper, black and Spices, dill seed types in this comparison.

Infographic

Black pepper vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
3
:
6
Dill seeds
Dill seeds
Contains more Potassium +12.1%
Contains more Copper +70.5%
Contains more Manganese +595.7%
Contains more Calcium +242.2%
Contains more Iron +68.2%
Contains more Magnesium +49.7%
Contains more Phosphorus +75.3%
Contains more Zinc +337%
Contains more Selenium +146.9%
Equal in Sodium - 20
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Potassium +12.1%
Contains more Copper +70.5%
Contains more Manganese +595.7%
Contains more Calcium +242.2%
Contains more Iron +68.2%
Contains more Magnesium +49.7%
Contains more Phosphorus +75.3%
Contains more Zinc +337%
Contains more Selenium +146.9%
Equal in Sodium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
4
Dill seeds
Dill seeds
Contains more Vitamin A +932.1%
Contains more Vitamin B6 +16.4%
Contains more Folate +70%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +287%
Contains more Vitamin B2 +57.8%
Contains more Vitamin B3 +145.6%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Contains more Vitamin A +932.1%
Contains more Vitamin B6 +16.4%
Contains more Folate +70%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +287%
Contains more Vitamin B2 +57.8%
Contains more Vitamin B3 +145.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Dill seeds
Dill seeds
Contains more Carbs +15.9%
Contains more Water +61.8%
Contains more Other +50.4%
Contains more Protein +53.8%
Contains more Fats +346%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Carbs +15.9%
Contains more Water +61.8%
Contains more Other +50.4%
Contains more Protein +53.8%
Contains more Fats +346%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
0
:
3
Dill seeds
Dill seeds
Contains less Saturated Fat -47.6%
Contains more Monounsaturated Fat +1173.3%
Equal in Polyunsaturated fat - 1.01
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains less Saturated Fat -47.6%
Contains more Monounsaturated Fat +1173.3%
Equal in Polyunsaturated fat - 1.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Dill seeds
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Dill seeds Opinion
Net carbs 38.65g 34.07g Black pepper
Protein 10.39g 15.98g Dill seeds
Fats 3.26g 14.54g Dill seeds
Carbs 63.95g 55.17g Black pepper
Calories 251kcal 305kcal Dill seeds
Fructose 0.23g Black pepper
Sugar 0.64g Dill seeds
Fiber 25.3g 21.1g Black pepper
Calcium 443mg 1516mg Dill seeds
Iron 9.71mg 16.33mg Dill seeds
Magnesium 171mg 256mg Dill seeds
Phosphorus 158mg 277mg Dill seeds
Potassium 1329mg 1186mg Black pepper
Sodium 20mg 20mg
Zinc 1.19mg 5.2mg Dill seeds
Copper 1.33mg 0.78mg Black pepper
Manganese 12.753mg 1.833mg Black pepper
Selenium 4.9µg 12.1µg Dill seeds
Vitamin A 547IU 53IU Black pepper
Vitamin A RAE 27µg 3µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 0mg 21mg Dill seeds
Vitamin B1 0.108mg 0.418mg Dill seeds
Vitamin B2 0.18mg 0.284mg Dill seeds
Vitamin B3 1.143mg 2.807mg Dill seeds
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.291mg 0.25mg Black pepper
Folate 17µg 10µg Black pepper
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg 0.575mg Dill seeds
Isoleucine 0.366mg 0.767mg Dill seeds
Leucine 1.014mg 0.925mg Black pepper
Lysine 0.244mg 1.038mg Dill seeds
Methionine 0.096mg 0.143mg Dill seeds
Phenylalanine 0.446mg 0.67mg Dill seeds
Valine 0.547mg 1.12mg Dill seeds
Histidine 0.159mg 0.32mg Dill seeds
Saturated Fat 1.392g 0.73g Dill seeds
Monounsaturated Fat 0.739g 9.41g Dill seeds
Polyunsaturated fat 0.998g 1.01g Dill seeds
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
30%
Dill seeds
Minerals Daily Need Coverage Score
297%
Black pepper
218%
Dill seeds

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 0.662g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $2.5)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (20 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.