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  6. Black pepper vs. Dill seeds

Black pepper vs. Dill seeds — In-Depth Nutrition Comparison

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What are the main differences between black pepper and dill seeds?

  • Black pepper is richer in manganese, copper, and fiber, yet dill seeds are richer in calcium, iron, zinc, vitamin B1, vitamin C, magnesium, and phosphorus.
  • Black pepper's daily need coverage for manganese is 475% higher.
  • Black pepper has 2 times more copper than dill seeds. Black pepper has 1.33mg of copper, while dill seeds have 0.78mg.

We used Spices, pepper, black and Spices, dill seed types in this comparison.

Infographic

Black pepper vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more PotassiumPotassium +12.1%
Contains more CopperCopper +70.5%
Contains more ManganeseManganese +595.7%
Contains more MagnesiumMagnesium +49.7%
Contains more CalciumCalcium +242.2%
Contains more IronIron +68.2%
Contains more ZincZinc +337%
Contains more PhosphorusPhosphorus +75.3%
Contains more SeleniumSelenium +146.9%
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +287%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin B3Vitamin B3 +145.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Dill seeds DV% diff.
Manganese 12.753mg 1.833mg 475%
Vitamin K 163.7µg 136%
Calcium 443mg 1516mg 107%
Iron 9.71mg 16.33mg 83%
Copper 1.33mg 0.78mg 61%
Zinc 1.19mg 5.2mg 36%
Vitamin B5 1.399mg 28%
Vitamin B1 0.108mg 0.418mg 26%
Vitamin C 0mg 21mg 23%
Monounsaturated fat 0.739g 9.41g 22%
Magnesium 171mg 256mg 20%
Fiber 25.3g 21.1g 17%
Fats 3.26g 14.54g 17%
Phosphorus 158mg 277mg 17%
Selenium 4.9µg 12.1µg 13%
Protein 10.39g 15.98g 11%
Vitamin B3 1.143mg 2.807mg 10%
Vitamin B2 0.18mg 0.284mg 8%
Vitamin E 1.04mg 7%
Potassium 1329mg 1186mg 4%
Vitamin B6 0.291mg 0.25mg 3%
Saturated fat 1.392g 0.73g 3%
Calories 251kcal 305kcal 3%
Vitamin A 27µg 3µg 3%
Carbs 63.95g 55.17g 3%
Folate 17µg 10µg 2%
Choline 11.3mg 2%
Net carbs 38.65g 34.07g N/A
Sugar 0.64g N/A
Sodium 20mg 20mg 0%
Polyunsaturated fat 0.998g 1.01g 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0.575mg 0%
Isoleucine 0.366mg 0.767mg 0%
Leucine 1.014mg 0.925mg 0%
Lysine 0.244mg 1.038mg 0%
Methionine 0.096mg 0.143mg 0%
Phenylalanine 0.446mg 0.67mg 0%
Valine 0.547mg 1.12mg 0%
Histidine 0.159mg 0.32mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more CarbsCarbs +15.9%
Contains more WaterWater +61.8%
Contains more OtherOther +50.4%
Contains more ProteinProtein +53.8%
Contains more FatsFats +346%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains less Sat. FatSaturated fat -47.6%
Contains more Mono. FatMonounsaturated fat +1173.3%
~equal in Polyunsaturated fat ~1.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.