Black pepper vs. Dill seeds — In-Depth Nutrition Comparison
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What are the main differences between Black pepper and Dill seeds?
- Black pepper is richer in Manganese, Copper, and Fiber, yet Dill seeds are richer in Calcium, Iron, Zinc, Vitamin B1, Vitamin C, Magnesium, and Phosphorus.
- Black pepper's daily need coverage for Manganese is 475% higher.
- Black pepper has 2 times more Copper than Dill seeds. Black pepper has 1.33mg of Copper, while Dill seeds have 0.78mg.
We used Spices, pepper, black and Spices, dill seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +70.5% |
| Contains more ManganeseManganese | +595.7% |
| Contains more MagnesiumMagnesium | +49.7% |
| Contains more CalciumCalcium | +242.2% |
| Contains more IronIron | +68.2% |
| Contains more ZincZinc | +337% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains more SeleniumSelenium | +146.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +932.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +287% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +145.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more CarbsCarbs | +15.9% |
| Contains more WaterWater | +61.8% |
| Contains more OtherOther | +50.4% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +346% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.392 g
Monounsaturated Fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated Fat:
Sat. Fat
0.73 g
Monounsaturated Fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains less Sat. FatSaturated Fat | -47.6% |
| Contains more Mono. FatMonounsaturated Fat | +1173.3% |
~equal in
Polyunsaturated fat
~1.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 251kcal | 305kcal |
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| Protein | 10.39g | 15.98g |
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| Fats | 3.26g | 14.54g |
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| Vitamin C | 0mg | 21mg |
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| Net carbs | 38.65g | 34.07g |
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| Carbs | 63.95g | 55.17g |
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| Magnesium | 171mg | 256mg |
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| Calcium | 443mg | 1516mg |
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| Potassium | 1329mg | 1186mg |
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| Iron | 9.71mg | 16.33mg |
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| Sugar | 0.64g |
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| Fiber | 25.3g | 21.1g |
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| Copper | 1.33mg | 0.78mg |
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| Zinc | 1.19mg | 5.2mg |
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| Phosphorus | 158mg | 277mg |
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| Sodium | 20mg | 20mg | |
| Vitamin A | 547IU | 53IU |
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| Vitamin A | 27µg | 3µg |
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| Vitamin E | 1.04mg |
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| Manganese | 12.753mg | 1.833mg |
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| Selenium | 4.9µg | 12.1µg |
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| Vitamin B1 | 0.108mg | 0.418mg |
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| Vitamin B2 | 0.18mg | 0.284mg |
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| Vitamin B3 | 1.143mg | 2.807mg |
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| Vitamin B5 | 1.399mg |
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| Vitamin B6 | 0.291mg | 0.25mg |
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| Vitamin K | 163.7µg |
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| Folate | 17µg | 10µg |
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| Choline | 11.3mg |
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| Saturated Fat | 1.392g | 0.73g |
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| Monounsaturated Fat | 0.739g | 9.41g |
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| Polyunsaturated fat | 0.998g | 1.01g |
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| Tryptophan | 0.058mg |
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| Threonine | 0.244mg | 0.575mg |
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| Isoleucine | 0.366mg | 0.767mg |
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| Leucine | 1.014mg | 0.925mg |
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| Lysine | 0.244mg | 1.038mg |
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| Methionine | 0.096mg | 0.143mg |
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| Phenylalanine | 0.446mg | 0.67mg |
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| Valine | 0.547mg | 1.12mg |
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| Histidine | 0.159mg | 0.32mg |
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| Fructose | 0.23g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
28%
Minerals Daily Need Coverage Score
297%
218%
Comparison summary
Which food is lower in Sugar?
Dill seeds is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Dill seeds is lower in Saturated Fat (difference - 0.662g)
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Dill seeds is cheaper (difference - $2.5)
Which food is richer in minerals?
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (20 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.