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  6. Black pepper vs. Pumpkin pie spice

Black pepper vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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A recap on differences between Black pepper and Pumpkin pie spice

  • Black pepper has more Vitamin K, Copper, Fiber, and Potassium, however, Pumpkin pie spice is higher in Manganese, Iron, Vitamin C, Calcium, and Zinc.
  • Pumpkin pie spice covers your daily Manganese needs 134% more than Black pepper.
  • Pumpkin pie spice contains 6 times less Vitamin K than Black pepper. Black pepper contains 163.7µg of Vitamin K, while Pumpkin pie spice contains 28.4µg.
  • Black pepper has less Saturated Fat.

Food varieties used in this article are Spices, pepper, black and Spices, pumpkin pie spice.

Infographic

Black pepper vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
5
:
5
Pumpkin pie spice
Pumpkin pie spice
Contains more Magnesium +25.7%
Contains more Phosphorus +33.9%
Contains more Potassium +100.5%
Contains less Sodium -61.5%
Contains more Copper +174.8%
Contains more Calcium +54%
Contains more Iron +103%
Contains more Zinc +99.2%
Contains more Manganese +24.2%
Contains more Selenium +89.8%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Pumpkin pie spice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Contains more Magnesium +25.7%
Contains more Phosphorus +33.9%
Contains more Potassium +100.5%
Contains less Sodium -61.5%
Contains more Copper +174.8%
Contains more Calcium +54%
Contains more Iron +103%
Contains more Zinc +99.2%
Contains more Manganese +24.2%
Contains more Selenium +89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
4
:
6
Pumpkin pie spice
Pumpkin pie spice
Contains more Vitamin A +109.6%
Contains more Vitamin B2 +31.4%
Contains more Vitamin K +476.4%
Contains more Vitamin E +85.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B3 +96.2%
Contains more Vitamin B6 +37.5%
Contains more Folate +41.2%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Pumpkin pie spice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 71%
Contains more Vitamin A +109.6%
Contains more Vitamin B2 +31.4%
Contains more Vitamin K +476.4%
Contains more Vitamin E +85.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B3 +96.2%
Contains more Vitamin B6 +37.5%
Contains more Folate +41.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Pumpkin pie spice
Pumpkin pie spice
Contains more Protein +80.4%
Contains more Water +47.3%
Contains more Other +154.9%
Contains more Fats +286.5%
Equal in Carbs - 69.28
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Pumpkin pie spice
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more Protein +80.4%
Contains more Water +47.3%
Contains more Other +154.9%
Contains more Fats +286.5%
Equal in Carbs - 69.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Pumpkin pie spice
Pumpkin pie spice
Contains less Saturated Fat -78.7%
Contains more Polyunsaturated fat +27.9%
Contains more Monounsaturated Fat +49.1%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Pumpkin pie spice
78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g
Contains less Saturated Fat -78.7%
Contains more Polyunsaturated fat +27.9%
Contains more Monounsaturated Fat +49.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Pumpkin pie spice
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Pumpkin pie spice Opinion
Net carbs 38.65g 54.48g Pumpkin pie spice
Protein 10.39g 5.76g Black pepper
Fats 3.26g 12.6g Pumpkin pie spice
Carbs 63.95g 69.28g Pumpkin pie spice
Calories 251kcal 342kcal Pumpkin pie spice
Fructose 0.23g Black pepper
Sugar 0.64g 7.76g Black pepper
Fiber 25.3g 14.8g Black pepper
Calcium 443mg 682mg Pumpkin pie spice
Iron 9.71mg 19.71mg Pumpkin pie spice
Magnesium 171mg 136mg Black pepper
Phosphorus 158mg 118mg Black pepper
Potassium 1329mg 663mg Black pepper
Sodium 20mg 52mg Black pepper
Zinc 1.19mg 2.37mg Pumpkin pie spice
Copper 1.33mg 0.484mg Black pepper
Manganese 12.753mg 15.844mg Pumpkin pie spice
Selenium 4.9µg 9.3µg Pumpkin pie spice
Vitamin A 547IU 261IU Black pepper
Vitamin A RAE 27µg 13µg Black pepper
Vitamin E 1.04mg 1.93mg Pumpkin pie spice
Vitamin C 0mg 23.4mg Pumpkin pie spice
Vitamin B1 0.108mg 0.131mg Pumpkin pie spice
Vitamin B2 0.18mg 0.137mg Black pepper
Vitamin B3 1.143mg 2.243mg Pumpkin pie spice
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.291mg 0.4mg Pumpkin pie spice
Folate 17µg 24µg Pumpkin pie spice
Vitamin K 163.7µg 28.4µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g 6.53g Black pepper
Monounsaturated Fat 0.739g 1.102g Pumpkin pie spice
Polyunsaturated fat 0.998g 0.78g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Pumpkin pie spice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
35%
Pumpkin pie spice
Minerals Daily Need Coverage Score
297%
Black pepper
350%
Pumpkin pie spice

Comparison summary

Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 7.12g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 5.138g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.