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Black pepper vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.047g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.5)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 1.53g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Cinnamon
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black pepper Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Black pepper
21
Cinnamon
Mineral Summary Score
101
Black pepper
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +16.7%
Contains more Potassium +208.4%
Contains more Magnesium +185%
Contains more Copper +292.3%
Contains more Phosphorus +146.9%
Contains more Calcium +126.2%
Contains more Zinc +53.8%
Contains less Sodium -50%
Contains more Iron +16.7%
Contains more Potassium +208.4%
Contains more Magnesium +185%
Contains more Copper +292.3%
Contains more Phosphorus +146.9%
Contains more Calcium +126.2%
Contains more Zinc +53.8%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +85.4%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +339%
Contains more Vitamin B5 +290.8%
Contains more Vitamin B6 +84.2%
Contains more Vitamin K +424.7%
Contains more Vitamin C +∞%
Contains more Vitamin E +123.1%
Contains more Vitamin B3 +16.5%
Contains more Vitamin A +85.4%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +339%
Contains more Vitamin B5 +290.8%
Contains more Vitamin B6 +84.2%
Contains more Vitamin K +424.7%
Contains more Vitamin C +∞%
Contains more Vitamin E +123.1%
Contains more Vitamin B3 +16.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Black pepper
24%
Cinnamon
Carbohydrates
64%
Black pepper
81%
Cinnamon
Fats
15%
Black pepper
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black pepper Cinnamon Opinion
Calories 251 247 Black pepper
Protein 10.39 3.99 Black pepper
Fats 3.26 1.24 Black pepper
Vitamin C 0 3.8 Cinnamon
Carbs 63.95 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 8.32 Black pepper
Calcium 443 1002 Cinnamon
Potassium 1329 431 Black pepper
Magnesium 171 60 Black pepper
Sugars 0.64 2.17 Cinnamon
Fiber 25.3 53.1 Cinnamon
Copper 1.33 0.339 Black pepper
Zinc 1.19 1.83 Cinnamon
Starch
Phosphorus 158 64 Black pepper
Sodium 20 10 Cinnamon
Vitamin A 547 295 Black pepper
Vitamin E 1.04 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.108 0.022 Black pepper
Vitamin B2 0.18 0.041 Black pepper
Vitamin B3 1.143 1.332 Cinnamon
Vitamin B5 1.399 0.358 Black pepper
Vitamin B6 0.291 0.158 Black pepper
Vitamin B12 0 0
Vitamin K 163.7 31.2 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.392 0.345 Cinnamon
Monounsaturated Fat 0.739 0.246 Black pepper
Polyunsaturated fat 0.998 0.068 Black pepper
Tryptophan 0.058 0.049 Black pepper
Threonine 0.244 0.136 Black pepper
Isoleucine 0.366 0.146 Black pepper
Leucine 1.014 0.253 Black pepper
Lysine 0.244 0.243 Black pepper
Methionine 0.096 0.078 Black pepper
Phenylalanine 0.446 0.146 Black pepper
Valine 0.547 0.224 Black pepper
Histidine 0.159 0.117 Black pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.