Black pepper vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between black pepper and cinnamon
- Black pepper is richer in vitamin K, copper, magnesium, potassium, vitamin B5, iron, and phosphorus, while cinnamon is higher in manganese, fiber, and calcium.
- Cinnamon covers your daily manganese needs 205% more than black pepper.
- Black pepper has 5 times more vitamin K than cinnamon. Black pepper has 163.7µg of vitamin K, while cinnamon has 31.2µg.
Specific food types used in this comparison are Spices, pepper, black and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185% |
| Contains more PotassiumPotassium | +208.4% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +292.3% |
| Contains more PhosphorusPhosphorus | +146.9% |
| Contains more SeleniumSelenium | +58.1% |
| Contains more CalciumCalcium | +126.2% |
| Contains more ZincZinc | +53.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +339% |
| Contains more Vitamin B5Vitamin B5 | +290.8% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin KVitamin K | +424.7% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +162.9% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +176.1% |
| Contains more CarbsCarbs | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +200.4% |
| Contains more Poly. FatPolyunsaturated fat | +1367.6% |
| Contains less Sat. FatSaturated fat | -75.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +333.3% |
| Contains more FructoseFructose | +382.6% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.02g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 17.466mg | 205% |
| Fiber | 25.3g | 53.1g | 111% |
| Vitamin K | 163.7µg | 31.2µg | 110% |
| Copper | 1.33mg | 0.339mg | 110% |
| Calcium | 443mg | 1002mg | 56% |
| Magnesium | 171mg | 60mg | 26% |
| Potassium | 1329mg | 431mg | 26% |
| Vitamin B5 | 1.399mg | 0.358mg | 21% |
| Iron | 9.71mg | 8.32mg | 17% |
| Protein | 10.39g | 3.99g | 13% |
| Phosphorus | 158mg | 64mg | 13% |
| Vitamin B2 | 0.18mg | 0.041mg | 11% |
| Vitamin B6 | 0.291mg | 0.158mg | 10% |
| Vitamin E | 1.04mg | 2.32mg | 9% |
| Vitamin B1 | 0.108mg | 0.022mg | 7% |
| Zinc | 1.19mg | 1.83mg | 6% |
| Polyunsaturated fat | 0.998g | 0.068g | 6% |
| Carbs | 63.95g | 80.59g | 6% |
| Saturated fat | 1.392g | 0.345g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Selenium | 4.9µg | 3.1µg | 3% |
| Fats | 3.26g | 1.24g | 3% |
| Folate | 17µg | 6µg | 3% |
| Vitamin A | 27µg | 15µg | 1% |
| Monounsaturated fat | 0.739g | 0.246g | 1% |
| Vitamin B3 | 1.143mg | 1.332mg | 1% |
| Fructose | 0.23g | 1.11g | 1% |
| Calories | 251kcal | 247kcal | 0% |
| Net carbs | 38.65g | 27.49g | N/A |
| Sugar | 0.64g | 2.17g | N/A |
| Sodium | 20mg | 10mg | 0% |
| Choline | 11.3mg | 11mg | 0% |
| Tryptophan | 0.058mg | 0.049mg | 0% |
| Threonine | 0.244mg | 0.136mg | 0% |
| Isoleucine | 0.366mg | 0.146mg | 0% |
| Leucine | 1.014mg | 0.253mg | 0% |
| Lysine | 0.244mg | 0.243mg | 0% |
| Methionine | 0.096mg | 0.078mg | 0% |
| Phenylalanine | 0.446mg | 0.146mg | 0% |
| Valine | 0.547mg | 0.224mg | 0% |
| Histidine | 0.159mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.152g | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
19%
Minerals Daily Need Coverage Score
297%
318%
Comparison summary
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 1.047g)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.53g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
Black pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)