Black pepper vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between Black pepper and Cinnamon
- Black pepper is richer in Vitamin K, Copper, Magnesium, Potassium, Vitamin B5, Iron, and Phosphorus, while Cinnamon is higher in Manganese, Fiber, and Calcium.
- Cinnamon covers your daily Manganese needs 205% more than Black pepper.
- Black pepper has 5 times more Vitamin K than Cinnamon. Black pepper has 163.7µg of Vitamin K, while Cinnamon has 31.2µg.
Specific food types used in this comparison are Spices, pepper, black and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16.7%
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Magnesium
+185%
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Phosphorus
+146.9%
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Potassium
+208.4%
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Copper
+292.3%
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Selenium
+58.1%
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Calcium
+126.2%
Contains
less
Sodium
-50%
Contains
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Zinc
+53.8%
Contains
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Manganese
+37%
Contains
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Iron
+16.7%
Contains
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Magnesium
+185%
Contains
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Phosphorus
+146.9%
Contains
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Potassium
+208.4%
Contains
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Copper
+292.3%
Contains
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Selenium
+58.1%
Contains
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Calcium
+126.2%
Contains
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Sodium
-50%
Contains
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Zinc
+53.8%
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Manganese
+37%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+85.4%
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Vitamin B1
+390.9%
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Vitamin B2
+339%
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Vitamin B5
+290.8%
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Vitamin B6
+84.2%
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Folate
+183.3%
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Vitamin K
+424.7%
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Vitamin E
+123.1%
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Vitamin C
+∞%
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Vitamin B3
+16.5%
Contains
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Vitamin A
+85.4%
Contains
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Vitamin B1
+390.9%
Contains
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Vitamin B2
+339%
Contains
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Vitamin B5
+290.8%
Contains
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Vitamin B6
+84.2%
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Folate
+183.3%
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Vitamin K
+424.7%
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Vitamin E
+123.1%
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Vitamin C
+∞%
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Vitamin B3
+16.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+160.4%
Contains
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Fats
+162.9%
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Water
+17.8%
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Other
+176.1%
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Carbs
+26%
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Contains
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Protein
+160.4%
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Fats
+162.9%
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Water
+17.8%
Contains
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Other
+176.1%
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Carbs
+26%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+200.4%
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Polyunsaturated fat
+1367.6%
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Saturated Fat
-75.2%
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Saturated Fat:
0.345 g
Monounsaturated Fat:
0.246 g
Polyunsaturated fat:
0.068 g
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Monounsaturated Fat
+200.4%
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Polyunsaturated fat
+1367.6%
Contains
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Saturated Fat
-75.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Galactose
+∞%
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Glucose
+333.3%
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Fructose
+382.6%
Equal in Sucrose - 0.02
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Galactose
+∞%
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Glucose
+333.3%
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Fructose
+382.6%
Equal in Sucrose - 0.02
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 38.65g | 27.49g |
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Protein | 10.39g | 3.99g |
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Fats | 3.26g | 1.24g |
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Carbs | 63.95g | 80.59g |
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Calories | 251kcal | 247kcal |
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Fructose | 0.23g | 1.11g |
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Sugar | 0.64g | 2.17g |
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Fiber | 25.3g | 53.1g |
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Calcium | 443mg | 1002mg |
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Iron | 9.71mg | 8.32mg |
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Magnesium | 171mg | 60mg |
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Phosphorus | 158mg | 64mg |
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Potassium | 1329mg | 431mg |
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Sodium | 20mg | 10mg |
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Zinc | 1.19mg | 1.83mg |
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Copper | 1.33mg | 0.339mg |
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Manganese | 12.753mg | 17.466mg |
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Selenium | 4.9µg | 3.1µg |
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Vitamin A | 547IU | 295IU |
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Vitamin A RAE | 27µg | 15µg |
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Vitamin E | 1.04mg | 2.32mg |
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Vitamin C | 0mg | 3.8mg |
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Vitamin B1 | 0.108mg | 0.022mg |
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Vitamin B2 | 0.18mg | 0.041mg |
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Vitamin B3 | 1.143mg | 1.332mg |
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Vitamin B5 | 1.399mg | 0.358mg |
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Vitamin B6 | 0.291mg | 0.158mg |
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Folate | 17µg | 6µg |
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Vitamin K | 163.7µg | 31.2µg |
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Tryptophan | 0.058mg | 0.049mg |
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Threonine | 0.244mg | 0.136mg |
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Isoleucine | 0.366mg | 0.146mg |
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Leucine | 1.014mg | 0.253mg |
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Lysine | 0.244mg | 0.243mg |
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Methionine | 0.096mg | 0.078mg |
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Phenylalanine | 0.446mg | 0.146mg |
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Valine | 0.547mg | 0.224mg |
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Histidine | 0.159mg | 0.117mg |
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Saturated Fat | 1.392g | 0.345g |
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Monounsaturated Fat | 0.739g | 0.246g |
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Polyunsaturated fat | 0.998g | 0.068g |
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Omega-3 - ALA | 0.152g | 0.011g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%

21%

Minerals Daily Need Coverage Score
297%

318%

Comparison summary
Which food contains less Sodium?

Cinnamon contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?

Cinnamon is lower in Saturated Fat (difference - 1.047g)
Which food is lower in Sugar?

Black pepper is lower in Sugar (difference - 1.53g)
Which food is lower in glycemic index?

Black pepper is lower in glycemic index (difference - 32)
Which food is cheaper?

Black pepper is cheaper (difference - $1.5)
Which food is richer in minerals?

Black pepper is relatively richer in minerals
Which food is richer in vitamins?

Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)