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  6. Blueberry pie vs. Bread crumbs

Blueberry pie vs. Bread crumbs — In-Depth Nutrition Comparison

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A recap on differences between Blueberry pie and Bread crumbs

  • Blueberry pie is higher in Vitamin B1, yet Bread crumbs are higher in Iron, Vitamin B3, Selenium, Manganese, Folate, Copper, Vitamin B2, and Phosphorus.
  • Blueberry pie covers your daily Vitamin B1 needs 12669% more than Bread crumbs.
  • The amount of Sodium in Blueberry pie is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Bread crumbs, dry, grated, plain.

Infographic

Blueberry pie vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Bread crumbs
Bread crumbs
Contains less Sodium -74.7%
Contains more Calcium +2514.3%
Contains more Iron +292.7%
Contains more Magnesium +437.5%
Contains more Phosphorus +450%
Contains more Potassium +292%
Contains more Zinc +625%
Contains more Copper +280.6%
Contains more Manganese +206.3%
Contains more Selenium +240.5%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -74.7%
Contains more Calcium +2514.3%
Contains more Iron +292.7%
Contains more Magnesium +437.5%
Contains more Phosphorus +450%
Contains more Potassium +292%
Contains more Zinc +625%
Contains more Copper +280.6%
Contains more Manganese +206.3%
Contains more Selenium +240.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
9
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15722.1%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +455.6%
Contains more Vitamin B5 +345.2%
Contains more Vitamin B6 +255.9%
Contains more Folate +365.2%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15722.1%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +455.6%
Contains more Vitamin B5 +345.2%
Contains more Vitamin B6 +255.9%
Contains more Folate +365.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +124.5%
Contains more Water +686.5%
Contains more Protein +394.4%
Contains more Carbs +114.9%
Contains more Other +308.6%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +124.5%
Contains more Water +686.5%
Contains more Protein +394.4%
Contains more Carbs +114.9%
Contains more Other +308.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +400.6%
Contains more Polyunsaturated fat +49.5%
Contains less Saturated Fat -58.7%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +400.6%
Contains more Polyunsaturated fat +49.5%
Contains less Saturated Fat -58.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Bread crumbs
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Bread crumbs Opinion
Net carbs 33.5g 67.48g Bread crumbs
Protein 2.7g 13.35g Bread crumbs
Fats 11.9g 5.3g Blueberry pie
Carbs 33.5g 71.98g Bread crumbs
Calories 245kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Blueberry pie
Fiber 4.5g Bread crumbs
Calcium 7mg 183mg Bread crumbs
Iron 1.23mg 4.83mg Bread crumbs
Magnesium 8mg 43mg Bread crumbs
Phosphorus 30mg 165mg Bread crumbs
Potassium 50mg 196mg Bread crumbs
Sodium 185mg 732mg Blueberry pie
Zinc 0.2mg 1.45mg Bread crumbs
Copper 0.067mg 0.255mg Bread crumbs
Manganese 0.3mg 0.919mg Bread crumbs
Selenium 7.4µg 25.2µg Bread crumbs
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.08mg Bread crumbs
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.967mg Blueberry pie
Vitamin B2 0.132mg 0.403mg Bread crumbs
Vitamin B3 1.194mg 6.634mg Bread crumbs
Vitamin B5 0.124mg 0.552mg Bread crumbs
Vitamin B6 0.034mg 0.121mg Bread crumbs
Folate 23µg 107µg Bread crumbs
Vitamin B12 0µg 0.35µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.029mg 0.162mg Bread crumbs
Threonine 0.073mg 0.427mg Bread crumbs
Isoleucine 0.09mg 0.544mg Bread crumbs
Leucine 0.179mg 0.963mg Bread crumbs
Lysine 0.057mg 0.43mg Bread crumbs
Methionine 0.046mg 0.232mg Bread crumbs
Phenylalanine 0.127mg 0.655mg Bread crumbs
Valine 0.108mg 0.6mg Bread crumbs
Histidine 0.056mg 0.296mg Bread crumbs
Saturated Fat 2.911g 1.203g Bread crumbs
Monounsaturated Fat 5.121g 1.023g Blueberry pie
Polyunsaturated fat 3.08g 2.06g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
55%
Bread crumbs
Minerals Daily Need Coverage Score
20%
Blueberry pie
83%
Bread crumbs

Comparison summary

Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 1.708g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 547mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.