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  6. Blueberry pie vs. Pie crust

Blueberry pie vs. Pie crust — In-Depth Nutrition Comparison

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How are Blueberry pie and Pie crust different?

  • Blueberry pie is richer in Vitamin B1, while Pie crust is higher in Selenium, Folate, Iron, Vitamin B3, Phosphorus, Vitamin B2, and Calcium.
  • Blueberry pie covers your daily need of Vitamin B1 12717% more than Pie crust.
  • Blueberry pie is lower in Saturated Fat.

Pie, blueberry, prepared from recipe and Pie crust, standard-type, dry mix types were used in this article.

Infographic

Blueberry pie vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Pie crust
Pie crust
Contains less Sodium -75.4%
Contains more Calcium +771.4%
Contains more Iron +80.5%
Contains more Magnesium +87.5%
Contains more Phosphorus +186.7%
Contains more Potassium +28%
Contains more Zinc +100%
Contains more Copper +11.9%
Contains more Selenium +209.5%
Equal in Manganese - 0.315
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains less Sodium -75.4%
Contains more Calcium +771.4%
Contains more Iron +80.5%
Contains more Magnesium +87.5%
Contains more Phosphorus +186.7%
Contains more Potassium +28%
Contains more Zinc +100%
Contains more Copper +11.9%
Contains more Selenium +209.5%
Equal in Manganese - 0.315

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
5
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38930.6%
Contains more Vitamin B2 +61.4%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B5 +116.1%
Contains more Vitamin B6 +88.2%
Contains more Folate +352.2%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38930.6%
Contains more Vitamin B2 +61.4%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B5 +116.1%
Contains more Vitamin B6 +88.2%
Contains more Folate +352.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
4
Pie crust
Pie crust
Contains more Water +573.7%
Contains more Protein +155.6%
Contains more Fats +163.9%
Contains more Carbs +55.5%
Contains more Other +185.7%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Water +573.7%
Contains more Protein +155.6%
Contains more Fats +163.9%
Contains more Carbs +55.5%
Contains more Other +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -63.5%
Contains more Monounsaturated Fat +249.3%
Contains more Polyunsaturated fat +28.8%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -63.5%
Contains more Monounsaturated Fat +249.3%
Contains more Polyunsaturated fat +28.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Pie crust
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Pie crust Opinion
Net carbs 33.5g 52.1g Pie crust
Protein 2.7g 6.9g Pie crust
Fats 11.9g 31.4g Pie crust
Carbs 33.5g 52.1g Pie crust
Calories 245kcal 518kcal Pie crust
Calcium 7mg 61mg Pie crust
Iron 1.23mg 2.22mg Pie crust
Magnesium 8mg 15mg Pie crust
Phosphorus 30mg 86mg Pie crust
Potassium 50mg 64mg Pie crust
Sodium 185mg 753mg Blueberry pie
Zinc 0.2mg 0.4mg Pie crust
Copper 0.067mg 0.075mg Pie crust
Manganese 0.3mg 0.315mg Pie crust
Selenium 7.4µg 22.9µg Pie crust
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.392mg Blueberry pie
Vitamin B2 0.132mg 0.213mg Pie crust
Vitamin B3 1.194mg 2.727mg Pie crust
Vitamin B5 0.124mg 0.268mg Pie crust
Vitamin B6 0.034mg 0.064mg Pie crust
Folate 23µg 104µg Pie crust
Tryptophan 0.029mg 0.08mg Pie crust
Threonine 0.073mg 0.184mg Pie crust
Isoleucine 0.09mg 0.255mg Pie crust
Leucine 0.179mg 0.476mg Pie crust
Lysine 0.057mg 0.133mg Pie crust
Methionine 0.046mg 0.121mg Pie crust
Phenylalanine 0.127mg 0.339mg Pie crust
Valine 0.108mg 0.289mg Pie crust
Histidine 0.056mg 0.146mg Pie crust
Saturated Fat 2.911g 7.974g Blueberry pie
Monounsaturated Fat 5.121g 17.887g Pie crust
Polyunsaturated fat 3.08g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
26%
Pie crust
Minerals Daily Need Coverage Score
20%
Blueberry pie
45%
Pie crust

Comparison summary

Which food is richer in minerals?
Pie crust
Pie crust is relatively richer in minerals
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 568mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 5.063g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.