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  6. Blueberry pie vs. Pie crust

Blueberry pie vs. Pie crust — In-Depth Nutrition Comparison

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How are blueberry pie and pie crust different?

  • Blueberry pie is richer in vitamin B1, while pie crust is higher in selenium, folate, iron, vitamin B3, phosphorus, vitamin B2, and calcium.
  • Blueberry pie covers your daily need for vitamin B1, 12717% more than pie crust.
  • Blueberry pie is lower in saturated fat.

Pie, blueberry, prepared from recipe and Pie crust, standard-type, dry mix types were used in this article.

Infographic

Blueberry pie vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains less SodiumSodium -75.4%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +28%
Contains more IronIron +80.5%
Contains more CopperCopper +11.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +186.7%
Contains more SeleniumSelenium +209.5%
~equal in Manganese ~0.315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38930.6%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B3Vitamin B3 +128.4%
Contains more Vitamin B5Vitamin B5 +116.1%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more FolateFolate +352.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Pie crust DV% diff.
Vitamin B1 153mg 0.392mg 12717%
Monounsaturated fat 5.121g 17.887g 32%
Fats 11.9g 31.4g 30%
Selenium 7.4µg 22.9µg 28%
Sodium 185mg 753mg 25%
Saturated fat 2.911g 7.974g 23%
Folate 23µg 104µg 20%
Calories 245kcal 518kcal 14%
Iron 1.23mg 2.22mg 12%
Vitamin B3 1.194mg 2.727mg 10%
Phosphorus 30mg 86mg 8%
Protein 2.7g 6.9g 8%
Polyunsaturated fat 3.08g 3.968g 6%
Vitamin B2 0.132mg 0.213mg 6%
Carbs 33.5g 52.1g 6%
Calcium 7mg 61mg 5%
Vitamin B5 0.124mg 0.268mg 3%
Vitamin B6 0.034mg 0.064mg 2%
Zinc 0.2mg 0.4mg 2%
Magnesium 8mg 15mg 2%
Vitamin C 0.7mg 0mg 1%
Copper 0.067mg 0.075mg 1%
Manganese 0.3mg 0.315mg 1%
Net carbs 33.5g 52.1g N/A
Potassium 50mg 64mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.08mg 0%
Threonine 0.073mg 0.184mg 0%
Isoleucine 0.09mg 0.255mg 0%
Leucine 0.179mg 0.476mg 0%
Lysine 0.057mg 0.133mg 0%
Methionine 0.046mg 0.121mg 0%
Phenylalanine 0.127mg 0.339mg 0%
Valine 0.108mg 0.289mg 0%
Histidine 0.056mg 0.146mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more WaterWater +573.7%
Contains more ProteinProtein +155.6%
Contains more FatsFats +163.9%
Contains more CarbsCarbs +55.5%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -63.5%
Contains more Mono. FatMonounsaturated fat +249.3%
Contains more Poly. FatPolyunsaturated fat +28.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.