Bockwurst vs. Chicken wing — In-Depth Nutrition Comparison
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What are the differences between Bockwurst and Chicken wing?
- Bockwurst is higher in Vitamin B12, Vitamin B1, Phosphorus, Zinc, Vitamin B2, and Vitamin B6, yet Chicken wing is higher in Selenium.
- Chicken wing's daily need coverage for Selenium is 26% more.
- Bockwurst has 3 times more Vitamin B12 than Chicken wing. While Bockwurst has 0.86µg of Vitamin B12, Chicken wing has only 0.25µg.
- The amount of Sodium in Chicken wing is lower.
We used Bockwurst, pork, veal, raw and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+105%
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Magnesium
+62.5%
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Phosphorus
+39.7%
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Potassium
+95.7%
Contains
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Zinc
+50%
Contains
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Copper
+58.7%
Contains
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Manganese
+185%
Contains
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Iron
+12.2%
Contains
less
Sodium
-57.7%
Contains
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Selenium
+127.4%
Contains
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Calcium
+105%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+39.7%
Contains
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Potassium
+95.7%
Contains
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Zinc
+50%
Contains
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Copper
+58.7%
Contains
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Manganese
+185%
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Iron
+12.2%
Contains
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Sodium
-57.7%
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Selenium
+127.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+126.5%
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Vitamin C
+∞%
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Vitamin B1
+82.1%
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Vitamin B2
+53.3%
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Vitamin B5
+25.5%
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Vitamin B6
+26%
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Vitamin B12
+244%
Equal in Vitamin B3 - 5.265
Equal in Folate - 18
Contains
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Vitamin A
+126.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+82.1%
Contains
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Vitamin B2
+53.3%
Contains
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Vitamin B5
+25.5%
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Vitamin B6
+26%
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Vitamin B12
+244%
Equal in Vitamin B3 - 5.265
Equal in Folate - 18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+18.6%
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Water
+17.9%
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Other
+129.1%
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Protein
+41.6%
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Carbs
+270.8%
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
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Fats
+18.6%
Contains
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Water
+17.9%
Contains
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Other
+129.1%
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Protein
+41.6%
Contains
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Carbs
+270.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+46.6%
Contains
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Saturated Fat
-43.2%
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Polyunsaturated fat
+117.8%
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
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Monounsaturated Fat
+46.6%
Contains
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Saturated Fat
-43.2%
Contains
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Polyunsaturated fat
+117.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 10.64g |
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| Protein | 14.03g | 19.87g |
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| Fats | 25.87g | 21.81g |
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| Carbs | 2.95g | 10.94g |
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| Calories | 301kcal | 324kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g |
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| Fiber | 1g | 0.3g |
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| Calcium | 41mg | 20mg |
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| Iron | 1.15mg | 1.29mg |
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| Magnesium | 26mg | 16mg |
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| Phosphorus | 169mg | 121mg |
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| Potassium | 270mg | 138mg |
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| Sodium | 756mg | 320mg |
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| Zinc | 2.07mg | 1.38mg |
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| Copper | 0.1mg | 0.063mg |
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| Manganese | 0.171mg | 0.06mg |
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| Selenium | 11.3µg | 25.7µg |
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| Vitamin A | 256IU | 113IU |
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| Vitamin A RAE | 15µg | 34µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.106mg |
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| Vitamin B2 | 0.233mg | 0.152mg |
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| Vitamin B3 | 5.616mg | 5.265mg |
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| Vitamin B5 | 0.891mg | 0.71mg |
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| Vitamin B6 | 0.378mg | 0.3mg |
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| Folate | 17µg | 18µg |
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| Vitamin B12 | 0.86µg | 0.25µg |
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| Vitamin K | 70.2µg |
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| Tryptophan | 153mg | 0.219mg |
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| Threonine | 0.613mg | 0.795mg |
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| Isoleucine | 0.677mg | 0.941mg |
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| Leucine | 1.107mg | 1.421mg |
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| Lysine | 1.166mg | 1.474mg |
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| Methionine | 0.333mg | 0.499mg |
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| Phenylalanine | 0.556mg | 0.785mg |
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| Valine | 0.767mg | 0.953mg |
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| Histidine | 0.513mg | 0.547mg |
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| Cholesterol | 93mg | 79mg |
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| Saturated Fat | 10.256g | 5.83g |
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| Omega-3 - DHA | 0g | 0.04g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 13.138g | 8.96g |
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| Polyunsaturated fat | 2.328g | 5.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
27%
Minerals Daily Need Coverage Score
44%
38%
Comparison summary
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 436mg)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 4.426g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)