Bockwurst vs. Chicken wings — In-Depth Nutrition Comparison
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What are the differences between bockwurst and chicken wings?
- Bockwurst is higher in vitamin B12, vitamin B1, phosphorus, zinc, vitamin B2, and vitamin B6, yet chicken wings are higher in selenium.
- Chicken wings' daily need coverage for selenium is 26% more.
- Bockwurst has 3 times more vitamin B12 than chicken wings. While bockwurst has 0.86µg of vitamin B12, chicken wings have only 0.25µg.
- The amount of sodium in chicken wings is lower.
We used Bockwurst, pork, veal, raw and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +105% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains more ManganeseManganese | +185% |
| Contains more IronIron | +12.2% |
| Contains less SodiumSodium | -57.7% |
| Contains more SeleniumSelenium | +127.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +244% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +126.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more FatsFats | +18.6% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +129.1% |
| Contains more ProteinProtein | +41.6% |
| Contains more CarbsCarbs | +270.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated fat | +46.6% |
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +117.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.219mg | 55% |
| Selenium | 11.3µg | 25.7µg | 26% |
| Vitamin B12 | 0.86µg | 0.25µg | 25% |
| Saturated fat | 10.256g | 5.83g | 20% |
| Sodium | 756mg | 320mg | 19% |
| Polyunsaturated fat | 2.328g | 5.07g | 18% |
| Protein | 14.03g | 19.87g | 12% |
| Monounsaturated fat | 13.138g | 8.96g | 10% |
| Choline | 46.4mg | 8% | |
| Vitamin B1 | 0.193mg | 0.106mg | 7% |
| Phosphorus | 169mg | 121mg | 7% |
| Vitamin B6 | 0.378mg | 0.3mg | 6% |
| Zinc | 2.07mg | 1.38mg | 6% |
| Fats | 25.87g | 21.81g | 6% |
| Vitamin B2 | 0.233mg | 0.152mg | 6% |
| Manganese | 0.171mg | 0.06mg | 5% |
| Cholesterol | 93mg | 79mg | 5% |
| Potassium | 270mg | 138mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Copper | 0.1mg | 0.063mg | 4% |
| Vitamin B5 | 0.891mg | 0.71mg | 4% |
| Fiber | 1g | 0.3g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Carbs | 2.95g | 10.94g | 3% |
| Magnesium | 26mg | 16mg | 2% |
| Calcium | 41mg | 20mg | 2% |
| Vitamin A | 15µg | 34µg | 2% |
| Iron | 1.15mg | 1.29mg | 2% |
| Vitamin B3 | 5.616mg | 5.265mg | 2% |
| Calories | 301kcal | 324kcal | 1% |
| Net carbs | 1.95g | 10.64g | N/A |
| Sugar | 1.33g | N/A | |
| Folate | 17µg | 18µg | 0% |
| Threonine | 0.613mg | 0.795mg | 0% |
| Isoleucine | 0.677mg | 0.941mg | 0% |
| Leucine | 1.107mg | 1.421mg | 0% |
| Lysine | 1.166mg | 1.474mg | 0% |
| Methionine | 0.333mg | 0.499mg | 0% |
| Phenylalanine | 0.556mg | 0.785mg | 0% |
| Valine | 0.767mg | 0.953mg | 0% |
| Histidine | 0.513mg | 0.547mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
25%
Minerals Daily Need Coverage Score
44%
38%
Comparison summary
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 436mg)
Which food is lower in Saturated fat?
Chicken wings is lower in Saturated fat (difference - 4.426g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)