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Bologna sausage vs Rib eye steak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 853mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.845g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Rib eye steak
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bologna sausage
29
Rib eye steak
Mineral Summary Score
32
Bologna sausage
33
Rib eye steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +190.9%
Contains more Magnesium +57.1%
Contains more Zinc +191.1%
Contains less Sodium -94%
Equal in Calcium - 11
Equal in Potassium - 260
Equal in Copper - 0.08
Equal in Phosphorus - 152
Contains more Iron +190.9%
Contains more Magnesium +57.1%
Contains more Zinc +191.1%
Contains less Sodium -94%
Equal in Calcium - 11
Equal in Potassium - 260
Equal in Copper - 0.08
Equal in Phosphorus - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +700%
Contains more Vitamin E +160%
Contains more Vitamin B1 +636.6%
Contains more Vitamin B5 +34.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B6 +76.7%
Contains more Vitamin B12 +125.8%
Contains more Vitamin K +433.3%
Contains more Vitamin D +700%
Contains more Vitamin E +160%
Contains more Vitamin B1 +636.6%
Contains more Vitamin B5 +34.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B6 +76.7%
Contains more Vitamin B12 +125.8%
Contains more Vitamin K +433.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
142%
Rib eye steak
Carbohydrates
1%
Bologna sausage
0%
Rib eye steak
Fats
92%
Bologna sausage
101%
Rib eye steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Rib eye steak Opinion
Calories 247 291 Rib eye steak
Protein 15.3 23.69 Rib eye steak
Fats 19.87 21.81 Rib eye steak
Vitamin C 0 0
Carbs 0.73 0 Bologna sausage
Cholesterol 59 80 Bologna sausage
Vitamin D 56 7 Bologna sausage
Iron 0.77 2.24 Rib eye steak
Calcium 11 11
Potassium 281 260 Bologna sausage
Magnesium 14 22 Rib eye steak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.08
Zinc 2.03 5.91 Rib eye steak
Starch
Phosphorus 139 152 Rib eye steak
Sodium 907 54 Rib eye steak
Vitamin A 0 25 Rib eye steak
Vitamin E 0.26 0.1 Bologna sausage
Vitamin D 1.4 0.2 Bologna sausage
Vitamin B1 0.523 0.071 Bologna sausage
Vitamin B2 0.157 0.287 Rib eye steak
Vitamin B3 3.9 4.908 Rib eye steak
Vitamin B5 0.72 0.536 Bologna sausage
Vitamin B6 0.27 0.477 Rib eye steak
Vitamin B12 0.93 2.1 Rib eye steak
Vitamin K 0.3 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Bologna sausage
Saturated Fat 6.839 9.684 Bologna sausage
Monounsaturated Fat 9.732 10.519 Rib eye steak
Polyunsaturated fat 2.107 1.027 Bologna sausage
Tryptophan 0.149 0.265 Rib eye steak
Threonine 0.641 1.116 Rib eye steak
Isoleucine 0.663 1.103 Rib eye steak
Leucine 1.168 2.041 Rib eye steak
Lysine 1.204 2.269 Rib eye steak
Methionine 0.412 0.641 Rib eye steak
Phenylalanine 0.585 0.95 Rib eye steak
Valine 0.737 1.184 Rib eye steak
Histidine 0.482 0.888 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.