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Bologna sausage vs Rib eye steak - In-Depth Nutrition Comparison

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What are the differences between Bologna sausage and Rib eye steak?

  • Bologna sausage is higher in Vitamin B1, and Vitamin D, yet Rib eye steak is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Vitamin B2.
  • Rib eye steak's daily need coverage for Vitamin B12 is 49% more.
  • Bologna sausage has 17 times more Sodium than Rib eye steak. While Bologna sausage has 907mg of Sodium, Rib eye steak has only 54mg.

We used Bologna, pork and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Bologna sausage vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +190.9%
Contains more Magnesium +57.1%
Contains less Sodium -94%
Contains more Zinc +191.1%
Equal in Calcium - 11
Equal in Phosphorus - 152
Equal in Potassium - 260
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Contains more Iron +190.9%
Contains more Magnesium +57.1%
Contains less Sodium -94%
Contains more Zinc +191.1%
Equal in Calcium - 11
Equal in Phosphorus - 152
Equal in Potassium - 260
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +160%
Contains more Vitamin D +600%
Contains more Vitamin B1 +636.6%
Contains more Vitamin B5 +34.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B6 +76.7%
Contains more Folate +20%
Contains more Vitamin B12 +125.8%
Contains more Vitamin K +433.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin E +160%
Contains more Vitamin D +600%
Contains more Vitamin B1 +636.6%
Contains more Vitamin B5 +34.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B6 +76.7%
Contains more Folate +20%
Contains more Vitamin B12 +125.8%
Contains more Vitamin K +433.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Rib eye steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Rib eye steak Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 23.69g Rib eye steak
Fats 19.87g 21.81g Rib eye steak
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 291kcal Rib eye steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 11mg
Iron 0.77mg 2.24mg Rib eye steak
Magnesium 14mg 22mg Rib eye steak
Phosphorus 139mg 152mg Rib eye steak
Potassium 281mg 260mg Bologna sausage
Sodium 907mg 54mg Rib eye steak
Zinc 2.03mg 5.91mg Rib eye steak
Copper 0.08mg 0.08mg
Vitamin A 0IU 25IU Rib eye steak
Vitamin E 0.26mg 0.1mg Bologna sausage
Vitamin D 56IU 7IU Bologna sausage
Vitamin D 1.4µg 0.2µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.071mg Bologna sausage
Vitamin B2 0.157mg 0.287mg Rib eye steak
Vitamin B3 3.9mg 4.908mg Rib eye steak
Vitamin B5 0.72mg 0.536mg Bologna sausage
Vitamin B6 0.27mg 0.477mg Rib eye steak
Folate 5µg 6µg Rib eye steak
Vitamin B12 0.93µg 2.1µg Rib eye steak
Vitamin K 0.3µg 1.6µg Rib eye steak
Tryptophan 0.149mg 0.265mg Rib eye steak
Threonine 0.641mg 1.116mg Rib eye steak
Isoleucine 0.663mg 1.103mg Rib eye steak
Leucine 1.168mg 2.041mg Rib eye steak
Lysine 1.204mg 2.269mg Rib eye steak
Methionine 0.412mg 0.641mg Rib eye steak
Phenylalanine 0.585mg 0.95mg Rib eye steak
Valine 0.737mg 1.184mg Rib eye steak
Histidine 0.482mg 0.888mg Rib eye steak
Cholesterol 59mg 80mg Bologna sausage
Trans Fat g 1.478g Bologna sausage
Saturated Fat 6.839g 9.684g Bologna sausage
Monounsaturated Fat 9.732g 10.519g Rib eye steak
Polyunsaturated fat 2.107g 1.027g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
50
Rib eye steak
Mineral Summary Score
41
Bologna sausage
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
142%
Rib eye steak
Carbohydrates
1%
Bologna sausage
0%
Rib eye steak
Fats
92%
Bologna sausage
101%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 853mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.845g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.