Bologna sausage vs Rib eye steak - In-Depth Nutrition Comparison
What are the differences between Bologna sausage and Rib eye steak?
- Bologna sausage is higher in Vitamin B1, and Vitamin D, yet Rib eye steak is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Vitamin B2.
- Rib eye steak's daily need coverage for Vitamin B12 is 49% more.
- Bologna sausage has 17 times more Sodium than Rib eye steak. While Bologna sausage has 907mg of Sodium, Rib eye steak has only 54mg.
We used Bologna, pork and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|