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Bratwurst vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 15mg)
Which food contains less Sugars?
Bratwurst
Bratwurst contains less Sugars (difference - 1.33g)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 4.176g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 92mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bratwurst Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bratwurst
49
Bockwurst
Mineral Summary Score
33
Bratwurst
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +19.3%
Contains more Iron +15%
Contains more Calcium +485.7%
Contains more Magnesium +73.3%
Contains more Copper +25%
Contains more Phosphorus +30%
Contains less Sodium -10.8%
Equal in Potassium - 270
Contains more Zinc +19.3%
Contains more Iron +15%
Contains more Calcium +485.7%
Contains more Magnesium +73.3%
Contains more Copper +25%
Contains more Phosphorus +30%
Contains less Sodium -10.8%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +96.9%
Contains more Vitamin B12 +210.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +80.6%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +89%
Equal in Vitamin B2 - 0.233
Contains more Vitamin B1 +96.9%
Contains more Vitamin B12 +210.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +80.6%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +89%
Equal in Vitamin B2 - 0.233

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
73%
Bratwurst
84%
Bockwurst
Carbohydrates
2%
Bratwurst
3%
Bockwurst
Fats
122%
Bratwurst
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bratwurst Bockwurst Opinion
Calories 297 301 Bockwurst
Protein 12.2 14.03 Bockwurst
Fats 26.34 25.87 Bratwurst
Vitamin C 0 3.2 Bockwurst
Carbs 2 2.95 Bockwurst
Cholesterol 78 93 Bratwurst
Vitamin D 0 Bockwurst
Iron 1 1.15 Bockwurst
Calcium 7 41 Bockwurst
Potassium 283 270 Bratwurst
Magnesium 15 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.08 0.1 Bockwurst
Zinc 2.47 2.07 Bratwurst
Starch 0 Bockwurst
Phosphorus 130 169 Bockwurst
Sodium 848 756 Bockwurst
Vitamin A 0 256 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.38 0.193 Bratwurst
Vitamin B2 0.213 0.233 Bockwurst
Vitamin B3 3.11 5.616 Bockwurst
Vitamin B5 0.69 0.891 Bockwurst
Vitamin B6 0.2 0.378 Bockwurst
Vitamin B12 2.67 0.86 Bratwurst
Vitamin K 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.08 10.256 Bratwurst
Monounsaturated Fat 8 13.138 Bockwurst
Polyunsaturated fat 1.58 2.328 Bockwurst
Tryptophan 0.107 153 Bockwurst
Threonine 0.465 0.613 Bockwurst
Isoleucine 0.485 0.677 Bockwurst
Leucine 0.81 1.107 Bockwurst
Lysine 0.903 1.166 Bockwurst
Methionine 0.364 0.333 Bratwurst
Phenylalanine 0.405 0.556 Bockwurst
Valine 0.464 0.767 Bockwurst
Histidine 0.395 0.513 Bockwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.