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  6. Braunschweiger vs. Goat

Braunschweiger vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between Braunschweiger and Goat

  • Goat has less Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B3, and Choline than Braunschweiger.
  • Braunschweiger covers your daily need of Vitamin B12 787% more than Goat.
  • Goat has less Sodium.

These are the specific foods used in this comparison Braunschweiger (a liver sausage), pork and Game meat, goat, cooked, roasted.

Infographic

Braunschweiger vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
4
:
6
Goat
Goat
Contains more Iron +200.3%
Contains more Magnesium +∞%
Contains more Manganese +269%
Contains more Selenium +391.5%
Contains more Calcium +88.9%
Contains more Phosphorus +19.6%
Contains more Potassium +103.5%
Contains less Sodium -91.2%
Contains more Zinc +87.5%
Contains more Copper +26.3%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Iron +200.3%
Contains more Magnesium +∞%
Contains more Manganese +269%
Contains more Selenium +391.5%
Contains more Calcium +88.9%
Contains more Phosphorus +19.6%
Contains more Potassium +103.5%
Contains less Sodium -91.2%
Contains more Zinc +87.5%
Contains more Copper +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
11
:
0
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B6 +∞%
Contains more Folate +780%
Contains more Vitamin B12 +1588.2%
Contains more Vitamin K +33.3%
Equal in Vitamin E - 0.34
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B6 +∞%
Contains more Folate +780%
Contains more Vitamin B12 +1588.2%
Contains more Vitamin K +33.3%
Equal in Vitamin E - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Braunschweiger
Braunschweiger
3
:
2
Goat
Goat
Contains more Fats +840.6%
Contains more Carbs +∞%
Contains more Other +98.8%
Contains more Protein +86.9%
Contains more Water +34.8%
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +840.6%
Contains more Carbs +∞%
Contains more Other +98.8%
Contains more Protein +86.9%
Contains more Water +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Braunschweiger
Braunschweiger
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +836.1%
Contains more Polyunsaturated fat +1288.3%
Contains less Saturated Fat -90%
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +836.1%
Contains more Polyunsaturated fat +1288.3%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Goat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Goat Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 27.1g Goat
Fats 28.5g 3.03g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 143kcal Braunschweiger
Calcium 9mg 17mg Goat
Iron 11.2mg 3.73mg Braunschweiger
Magnesium 11mg 0mg Braunschweiger
Phosphorus 168mg 201mg Goat
Potassium 199mg 405mg Goat
Sodium 977mg 86mg Goat
Zinc 2.81mg 5.27mg Goat
Copper 0.24mg 0.303mg Goat
Manganese 0.155mg 0.042mg Braunschweiger
Selenium 58µg 11.8µg Braunschweiger
Vitamin A 14051IU 0IU Braunschweiger
Vitamin A RAE 4220µg 0µg Braunschweiger
Vitamin E 0.35mg 0.34mg Braunschweiger
Vitamin D 48IU 0IU Braunschweiger
Vitamin D 1.2µg 0µg Braunschweiger
Vitamin B1 0.249mg 0.09mg Braunschweiger
Vitamin B2 1.525mg 0.61mg Braunschweiger
Vitamin B3 8.368mg 3.95mg Braunschweiger
Vitamin B5 3.38mg Braunschweiger
Vitamin B6 0.33mg 0mg Braunschweiger
Folate 44µg 5µg Braunschweiger
Vitamin B12 20.09µg 1.19µg Braunschweiger
Vitamin K 1.6µg 1.2µg Braunschweiger
Tryptophan 0.145mg 0.403mg Goat
Threonine 0.534mg 1.29mg Goat
Isoleucine 0.484mg 1.371mg Goat
Leucine 1.032mg 2.258mg Goat
Lysine 0.909mg 2.016mg Goat
Methionine 0.311mg 0.726mg Goat
Phenylalanine 0.553mg 0.941mg Goat
Valine 0.616mg 1.452mg Goat
Histidine 0.32mg 0.565mg Goat
Cholesterol 180mg 75mg Goat
Saturated Fat 9.307g 0.93g Goat
Monounsaturated Fat 12.731g 1.36g Braunschweiger
Polyunsaturated fat 3.193g 0.23g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Braunschweiger
33%
Goat
Minerals Daily Need Coverage Score
114%
Braunschweiger
59%
Goat

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 891mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.377g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger
Braunschweiger is cheaper (difference - $2)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.