Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Braunschweiger
  5. Compare
  6. Braunschweiger vs. Goat

Braunschweiger vs. Goat — In-Depth Nutrition Comparison

Compare

Summary of differences between braunschweiger and goat

  • Goat has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B3, and choline than braunschweiger.
  • Braunschweiger covers your daily need for vitamin B12, 787% more than goat.
  • Goat has less sodium.

These are the specific foods used in this comparison Braunschweiger (a liver sausage), pork and Game meat, goat, cooked, roasted.

Infographic

Braunschweiger vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +200.3%
Contains more ManganeseManganese +269%
Contains more SeleniumSelenium +391.5%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +103.5%
Contains more CopperCopper +26.3%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +19.6%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Goat
Goat
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1588.2%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +780%
Contains more CholineCholine +140.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.34mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Goat DV% diff.
Vitamin B12 20.09µg 1.19µg 788%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 3.73mg 93%
Selenium 58µg 11.8µg 84%
Vitamin B2 1.525mg 0.61mg 70%
Vitamin B5 3.38mg 68%
Fats 28.5g 3.03g 39%
Sodium 977mg 86mg 39%
Saturated fat 9.307g 0.93g 38%
Cholesterol 180mg 75mg 35%
Monounsaturated fat 12.731g 1.36g 28%
Vitamin B3 8.368mg 3.95mg 28%
Choline 255.9mg 106.4mg 27%
Protein 14.5g 27.1g 25%
Vitamin B6 0.33mg 0mg 25%
Zinc 2.81mg 5.27mg 22%
Polyunsaturated fat 3.193g 0.23g 20%
Vitamin B1 0.249mg 0.09mg 13%
Folate 44µg 5µg 10%
Calories 327kcal 143kcal 9%
Copper 0.24mg 0.303mg 7%
Vitamin D 1.2µg 0µg 6%
Potassium 199mg 405mg 6%
Vitamin D 48IU 0IU 6%
Manganese 0.155mg 0.042mg 5%
Phosphorus 168mg 201mg 5%
Magnesium 11mg 0mg 3%
Carbs 3.1g 0g 1%
Calcium 9mg 17mg 1%
Net carbs 3.1g 0g N/A
Vitamin E 0.35mg 0.34mg 0%
Vitamin K 1.6µg 1.2µg 0%
Tryptophan 0.145mg 0.403mg 0%
Threonine 0.534mg 1.29mg 0%
Isoleucine 0.484mg 1.371mg 0%
Leucine 1.032mg 2.258mg 0%
Lysine 0.909mg 2.016mg 0%
Methionine 0.311mg 0.726mg 0%
Phenylalanine 0.553mg 0.941mg 0%
Valine 0.616mg 1.452mg 0%
Histidine 0.32mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +840.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +98.8%
Contains more ProteinProtein +86.9%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +836.1%
Contains more Poly. FatPolyunsaturated fat +1288.3%
Contains less Sat. FatSaturated fat -90%

People also compare

Braunschweiger
Braunschweiger vs Blood sausage
Blood sausage
Braunschweiger
Braunschweiger vs Headcheese
Headcheese
Braunschweiger
Braunschweiger vs Brotwurst
Brotwurst
Goat
Goat vs Horse meat
Horse meat
Goat
Goat vs Lamb
Lamb
Goat
Goat vs Rabbit Meat
Rabbit Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.