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  6. Braunschweiger vs. Ostrich

Braunschweiger vs. Ostrich — In-Depth Nutrition Comparison

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Significant differences between Braunschweiger and Ostrich

  • Braunschweiger has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, and Selenium, however, Ostrich is richer in Zinc.
  • Braunschweiger covers your daily Vitamin B12 needs 577% more than Ostrich.
  • Ostrich contains less Sodium.

Specific food types used in this comparison are Braunschweiger (a liver sausage), pork and Ostrich, tip trimmed, cooked.

Infographic

Braunschweiger vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
5
:
5
Ostrich
Ostrich
Contains more Calcium +50%
Contains more Iron +301.4%
Contains more Copper +57.9%
Contains more Manganese +715.8%
Contains more Selenium +54.7%
Contains more Magnesium +127.3%
Contains more Phosphorus +49.4%
Contains more Potassium +81.9%
Contains less Sodium -91.8%
Contains more Zinc +72.6%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +50%
Contains more Iron +301.4%
Contains more Copper +57.9%
Contains more Manganese +715.8%
Contains more Selenium +54.7%
Contains more Magnesium +127.3%
Contains more Phosphorus +49.4%
Contains more Potassium +81.9%
Contains less Sodium -91.8%
Contains more Zinc +72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
10
:
1
Ostrich
Ostrich
Contains more Vitamin A +∞%
Contains more Vitamin E +52.2%
Contains more Vitamin B2 +422.3%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +156.4%
Contains more Folate +193.3%
Contains more Vitamin B12 +221.4%
Contains more Vitamin B6 +65.2%
Equal in Vitamin B1 - 0.232
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +52.2%
Contains more Vitamin B2 +422.3%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +156.4%
Contains more Folate +193.3%
Contains more Vitamin B12 +221.4%
Contains more Vitamin B6 +65.2%
Equal in Vitamin B1 - 0.232

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Braunschweiger
Braunschweiger
3
:
2
Ostrich
Ostrich
Contains more Fats +1008.9%
Contains more Carbs +∞%
Contains more Other +667.4%
Contains more Protein +96.5%
Contains more Water +35.4%
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +1008.9%
Contains more Carbs +∞%
Contains more Other +667.4%
Contains more Protein +96.5%
Contains more Water +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Braunschweiger
Braunschweiger
2
:
1
Ostrich
Ostrich
Contains more Monounsaturated Fat +1212.5%
Contains more Polyunsaturated fat +625.7%
Contains less Saturated Fat -89.3%
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +1212.5%
Contains more Polyunsaturated fat +625.7%
Contains less Saturated Fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Ostrich Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 28.49g Ostrich
Fats 28.5g 2.57g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 145kcal Braunschweiger
Calcium 9mg 6mg Braunschweiger
Iron 11.2mg 2.79mg Braunschweiger
Magnesium 11mg 25mg Ostrich
Phosphorus 168mg 251mg Ostrich
Potassium 199mg 362mg Ostrich
Sodium 977mg 80mg Ostrich
Zinc 2.81mg 4.85mg Ostrich
Copper 0.24mg 0.152mg Braunschweiger
Manganese 0.155mg 0.019mg Braunschweiger
Selenium 58µg 37.5µg Braunschweiger
Vitamin A 14051IU 0IU Braunschweiger
Vitamin A RAE 4220µg 0µg Braunschweiger
Vitamin E 0.35mg 0.23mg Braunschweiger
Vitamin D 48IU Braunschweiger
Vitamin D 1.2µg Braunschweiger
Vitamin B1 0.249mg 0.232mg Braunschweiger
Vitamin B2 1.525mg 0.292mg Braunschweiger
Vitamin B3 8.368mg 7.143mg Braunschweiger
Vitamin B5 3.38mg 1.318mg Braunschweiger
Vitamin B6 0.33mg 0.545mg Ostrich
Folate 44µg 15µg Braunschweiger
Vitamin B12 20.09µg 6.25µg Braunschweiger
Vitamin K 1.6µg Braunschweiger
Tryptophan 0.145mg 0.254mg Ostrich
Threonine 0.534mg 1.25mg Ostrich
Isoleucine 0.484mg 1.354mg Ostrich
Leucine 1.032mg 2.315mg Ostrich
Lysine 0.909mg 2.516mg Ostrich
Methionine 0.311mg 0.796mg Ostrich
Phenylalanine 0.553mg 1.176mg Ostrich
Valine 0.616mg 1.407mg Ostrich
Histidine 0.32mg 0.716mg Ostrich
Cholesterol 180mg 85mg Ostrich
Saturated Fat 9.307g 1g Ostrich
Monounsaturated Fat 12.731g 0.97g Braunschweiger
Polyunsaturated fat 3.193g 0.44g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Braunschweiger
105%
Ostrich
Minerals Daily Need Coverage Score
114%
Braunschweiger
66%
Ostrich

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 897mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.307g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.