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Braunschweiger vs. Ostrich — In-Depth Nutrition Comparison

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Significant differences between braunschweiger and ostrich

  • Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and selenium; however, ostrich is richer in zinc.
  • Braunschweiger covers your daily vitamin B12 needs 577% more than ostrich.
  • Ostrich contains less sodium.

Specific food types used in this comparison are Braunschweiger (a liver sausage), pork and Ostrich, tip trimmed, cooked.

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Braunschweiger vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +50%
Contains more IronIron +301.4%
Contains more CopperCopper +57.9%
Contains more ManganeseManganese +715.8%
Contains more SeleniumSelenium +54.7%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +81.9%
Contains more ZincZinc +72.6%
Contains more PhosphorusPhosphorus +49.4%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +422.3%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B5Vitamin B5 +156.4%
Contains more Vitamin B12Vitamin B12 +221.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +193.3%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +65.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.232mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Ostrich DV% diff.
Vitamin B12 20.09µg 6.25µg 577%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 2.79mg 105%
Vitamin B2 1.525mg 0.292mg 95%
Choline 255.9mg 47%
Vitamin B5 3.38mg 1.318mg 41%
Fats 28.5g 2.57g 40%
Sodium 977mg 80mg 39%
Saturated fat 9.307g 1g 38%
Selenium 58µg 37.5µg 37%
Cholesterol 180mg 85mg 32%
Monounsaturated fat 12.731g 0.97g 29%
Protein 14.5g 28.49g 28%
Zinc 2.81mg 4.85mg 19%
Polyunsaturated fat 3.193g 0.44g 18%
Vitamin B6 0.33mg 0.545mg 17%
Phosphorus 168mg 251mg 12%
Copper 0.24mg 0.152mg 10%
Calories 327kcal 145kcal 9%
Vitamin B3 8.368mg 7.143mg 8%
Folate 44µg 15µg 7%
Vitamin D 1.2µg 6%
Manganese 0.155mg 0.019mg 6%
Vitamin D 48IU 6%
Potassium 199mg 362mg 5%
Magnesium 11mg 25mg 3%
Vitamin B1 0.249mg 0.232mg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.35mg 0.23mg 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Calcium 9mg 6mg 0%
Tryptophan 0.145mg 0.254mg 0%
Threonine 0.534mg 1.25mg 0%
Isoleucine 0.484mg 1.354mg 0%
Leucine 1.032mg 2.315mg 0%
Lysine 0.909mg 2.516mg 0%
Methionine 0.311mg 0.796mg 0%
Phenylalanine 0.553mg 1.176mg 0%
Valine 0.616mg 1.407mg 0%
Histidine 0.32mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +1008.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +667.4%
Contains more ProteinProtein +96.5%
Contains more WaterWater +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +1212.5%
Contains more Poly. FatPolyunsaturated fat +625.7%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.