Braunschweiger vs. Pastrami — In-Depth Nutrition Comparison
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How are Braunschweiger and Pastrami different?
- Braunschweiger has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Choline, and Vitamin B3 than Pastrami.
- Daily need coverage for Vitamin B12 from Braunschweiger is 759% higher.
- Braunschweiger contains 2110 times more Vitamin A RAE than Pastrami. While Braunschweiger contains 4220µg of Vitamin A RAE, Pastrami contains only 2µg.
- Pastrami has less Saturated Fat.
Braunschweiger (a liver sausage), pork and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+404.5%
Contains
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Copper
+163.7%
Contains
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Manganese
+474.1%
Contains
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Selenium
+227.7%
Contains
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Calcium
+11.1%
Contains
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Magnesium
+54.5%
Contains
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Zinc
+77.2%
Equal in Phosphorus - 175
Equal in Potassium - 210
Contains
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Iron
+404.5%
Contains
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Copper
+163.7%
Contains
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Manganese
+474.1%
Contains
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Selenium
+227.7%
Contains
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Calcium
+11.1%
Contains
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Magnesium
+54.5%
Contains
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Zinc
+77.2%
Equal in Phosphorus - 175
Equal in Potassium - 210
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+33354.8%
Contains
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Vitamin E
+191.7%
Contains
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Vitamin D
+1100%
Contains
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Vitamin B1
+378.8%
Contains
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Vitamin B2
+847.2%
Contains
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Vitamin B3
+96.4%
Contains
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Vitamin B5
+1175.5%
Contains
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Vitamin B6
+49.3%
Contains
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Folate
+633.3%
Contains
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Vitamin B12
+974.3%
Contains
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Vitamin K
+128.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+33354.8%
Contains
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Vitamin E
+191.7%
Contains
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Vitamin D
+1100%
Contains
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Vitamin B1
+378.8%
Contains
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Vitamin B2
+847.2%
Contains
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Vitamin B3
+96.4%
Contains
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Vitamin B5
+1175.5%
Contains
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Vitamin B6
+49.3%
Contains
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Folate
+633.3%
Contains
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Vitamin B12
+974.3%
Contains
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Vitamin K
+128.6%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+389.7%
Contains
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Carbs
+761.1%
Contains
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Other
+32.5%
Contains
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Protein
+50.3%
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Water
+37.4%
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains
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Fats
+389.7%
Contains
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Carbs
+761.1%
Contains
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Other
+32.5%
Contains
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Protein
+50.3%
Contains
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Water
+37.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+501.1%
Contains
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Polyunsaturated fat
+2102.1%
Contains
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Saturated Fat
-71.2%
Saturated Fat:
9.307 g
Monounsaturated Fat:
12.731 g
Polyunsaturated fat:
3.193 g
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Contains
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Monounsaturated Fat
+501.1%
Contains
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Polyunsaturated fat
+2102.1%
Contains
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Saturated Fat
-71.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 0.36g |
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| Protein | 14.5g | 21.8g |
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| Fats | 28.5g | 5.82g |
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| Carbs | 3.1g | 0.36g |
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| Calories | 327kcal | 147kcal |
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| Fructose | 0.01g |
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| Sugar | 0g | 0.1g |
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| Calcium | 9mg | 10mg |
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| Iron | 11.2mg | 2.22mg |
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| Magnesium | 11mg | 17mg |
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| Phosphorus | 168mg | 175mg |
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| Potassium | 199mg | 210mg |
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| Sodium | 977mg | 1078mg |
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| Zinc | 2.81mg | 4.98mg |
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| Copper | 0.24mg | 0.091mg |
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| Manganese | 0.155mg | 0.027mg |
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| Selenium | 58µg | 17.7µg |
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| Vitamin A | 14051IU | 42IU |
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| Vitamin A RAE | 4220µg | 2µg |
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| Vitamin E | 0.35mg | 0.12mg |
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| Vitamin D | 48IU | 4IU |
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| Vitamin D | 1.2µg | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.249mg | 0.052mg |
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| Vitamin B2 | 1.525mg | 0.161mg |
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| Vitamin B3 | 8.368mg | 4.26mg |
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| Vitamin B5 | 3.38mg | 0.265mg |
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| Vitamin B6 | 0.33mg | 0.221mg |
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| Folate | 44µg | 6µg |
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| Vitamin B12 | 20.09µg | 1.87µg |
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| Vitamin K | 1.6µg | 0.7µg |
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| Tryptophan | 0.145mg | 0.141mg |
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| Threonine | 0.534mg | 0.857mg |
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| Isoleucine | 0.484mg | 0.976mg |
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| Leucine | 1.032mg | 1.706mg |
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| Lysine | 0.909mg | 1.812mg |
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| Methionine | 0.311mg | 0.558mg |
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| Phenylalanine | 0.553mg | 0.847mg |
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| Valine | 0.616mg | 1.065mg |
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| Histidine | 0.32mg | 0.684mg |
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| Cholesterol | 180mg | 68mg |
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| Saturated Fat | 9.307g | 2.681g |
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| Monounsaturated Fat | 12.731g | 2.118g |
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| Polyunsaturated fat | 3.193g | 0.145g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
37%
Minerals Daily Need Coverage Score
114%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 6.626g)
Which food is lower in Sugar?
Braunschweiger is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Braunschweiger contains less Sodium (difference - 101mg)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 70)
Which food is cheaper?
Braunschweiger is cheaper (difference - $2.2)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.