Braunschweiger vs. Pastrami — In-Depth Nutrition Comparison
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How are braunschweiger and pastrami different?
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and vitamin B3 than pastrami.
- Daily need coverage for vitamin B12 for braunschweiger is 759% higher.
- Braunschweiger contains 335 times more vitamin A than pastrami. While braunschweiger contains 14051IU of vitamin A, pastrami contains only 42IU.
- Pastrami has less saturated fat.
Braunschweiger (a liver sausage), pork and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +404.5% |
| Contains more CopperCopper | +163.7% |
| Contains less SodiumSodium | -9.4% |
| Contains more ManganeseManganese | +474.1% |
| Contains more SeleniumSelenium | +227.7% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +11.1% |
| Contains more ZincZinc | +77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +210900% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +378.8% |
| Contains more Vitamin B2Vitamin B2 | +847.2% |
| Contains more Vitamin B3Vitamin B3 | +96.4% |
| Contains more Vitamin B5Vitamin B5 | +1175.5% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +974.3% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +213.6% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 1.87µg | 759% |
| Vitamin A | 4220µg | 2µg | 469% |
| Iron | 11.2mg | 2.22mg | 112% |
| Vitamin B2 | 1.525mg | 0.161mg | 105% |
| Selenium | 58µg | 17.7µg | 73% |
| Vitamin B5 | 3.38mg | 0.265mg | 62% |
| Cholesterol | 180mg | 68mg | 37% |
| Fats | 28.5g | 5.82g | 35% |
| Choline | 255.9mg | 81.6mg | 32% |
| Saturated fat | 9.307g | 2.681g | 30% |
| Monounsaturated fat | 12.731g | 2.118g | 27% |
| Vitamin B3 | 8.368mg | 4.26mg | 26% |
| Polyunsaturated fat | 3.193g | 0.145g | 20% |
| Zinc | 2.81mg | 4.98mg | 20% |
| Copper | 0.24mg | 0.091mg | 17% |
| Vitamin B1 | 0.249mg | 0.052mg | 16% |
| Protein | 14.5g | 21.8g | 15% |
| Folate | 44µg | 6µg | 10% |
| Calories | 327kcal | 147kcal | 9% |
| Vitamin B6 | 0.33mg | 0.221mg | 8% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Manganese | 0.155mg | 0.027mg | 6% |
| Vitamin D | 48IU | 4IU | 6% |
| Sodium | 977mg | 1078mg | 4% |
| Vitamin E | 0.35mg | 0.12mg | 2% |
| Vitamin K | 1.6µg | 0.7µg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Carbs | 3.1g | 0.36g | 1% |
| Phosphorus | 168mg | 175mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.1g | 0.36g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Potassium | 199mg | 210mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Tryptophan | 0.145mg | 0.141mg | 0% |
| Threonine | 0.534mg | 0.857mg | 0% |
| Isoleucine | 0.484mg | 0.976mg | 0% |
| Leucine | 1.032mg | 1.706mg | 0% |
| Lysine | 0.909mg | 1.812mg | 0% |
| Methionine | 0.311mg | 0.558mg | 0% |
| Phenylalanine | 0.553mg | 0.847mg | 0% |
| Valine | 0.616mg | 1.065mg | 0% |
| Histidine | 0.32mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +389.7% |
| Contains more CarbsCarbs | +761.1% |
| Contains more OtherOther | +32.5% |
| Contains more ProteinProtein | +50.3% |
| Contains more WaterWater | +37.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +501.1% |
| Contains more Poly. FatPolyunsaturated fat | +2102.1% |
| Contains less Sat. FatSaturated fat | -71.2% |
