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  6. Bread crumbs vs. Cheese sandwich

Bread crumbs vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between Bread crumbs and Cheese sandwich

  • Bread crumbs have more Vitamin B1, Iron, Vitamin B3, Folate, Copper, and Vitamin B12, however, Cheese sandwich have more Phosphorus, Vitamin B6, and Manganese.
  • Bread crumbs' daily need coverage for Vitamin B1 is 51% more.
  • Bread crumbs have 3 times more Vitamin B12 than Cheese sandwich. Bread crumbs have 0.35µg of Vitamin B12, while Cheese sandwich has 0.12µg.
  • Bread crumbs are lower in Saturated Fat.

The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Crackers, wheat, sandwich, with cheese filling.

Infographic

Bread crumbs vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
5
:
5
Cheese sandwich
Cheese sandwich
Contains more Iron +84.4%
Contains less Sodium -12.8%
Contains more Zinc +66.7%
Contains more Copper +59.4%
Contains more Calcium +11.5%
Contains more Magnesium +25.6%
Contains more Phosphorus +131.5%
Contains more Potassium +56.1%
Contains more Manganese +17.8%
Equal in Selenium - 24.3
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Iron +84.4%
Contains less Sodium -12.8%
Contains more Zinc +66.7%
Contains more Copper +59.4%
Contains more Calcium +11.5%
Contains more Magnesium +25.6%
Contains more Phosphorus +131.5%
Contains more Potassium +56.1%
Contains more Manganese +17.8%
Equal in Selenium - 24.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
5
Cheese sandwich
Cheese sandwich
Contains more Vitamin B1 +170.1%
Contains more Vitamin B3 +108.3%
Contains more Folate +67.2%
Contains more Vitamin B12 +191.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +12.7%
Contains more Vitamin B6 +115.7%
Equal in Vitamin B2 - 0.427
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin B1 +170.1%
Contains more Vitamin B3 +108.3%
Contains more Folate +67.2%
Contains more Vitamin B12 +191.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +12.7%
Contains more Vitamin B6 +115.7%
Equal in Vitamin B2 - 0.427

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Cheese sandwich
Cheese sandwich
Contains more Protein +36.2%
Contains more Carbs +23.7%
Contains more Water +103.4%
Contains more Fats +371.7%
Contains more Other +32.9%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Protein +36.2%
Contains more Carbs +23.7%
Contains more Water +103.4%
Contains more Fats +371.7%
Contains more Other +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -70.9%
Contains more Monounsaturated Fat +911.8%
Contains more Polyunsaturated fat +345%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -70.9%
Contains more Monounsaturated Fat +911.8%
Contains more Polyunsaturated fat +345%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Cheese sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Cheese sandwich Opinion
Net carbs 67.48g 55.1g Bread crumbs
Protein 13.35g 9.8g Bread crumbs
Fats 5.3g 25g Cheese sandwich
Carbs 71.98g 58.2g Bread crumbs
Calories 395kcal 497kcal Cheese sandwich
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Cheese sandwich
Fiber 4.5g 3.1g Bread crumbs
Calcium 183mg 204mg Cheese sandwich
Iron 4.83mg 2.62mg Bread crumbs
Magnesium 43mg 54mg Cheese sandwich
Phosphorus 165mg 382mg Cheese sandwich
Potassium 196mg 306mg Cheese sandwich
Sodium 732mg 839mg Bread crumbs
Zinc 1.45mg 0.87mg Bread crumbs
Copper 0.255mg 0.16mg Bread crumbs
Manganese 0.919mg 1.083mg Cheese sandwich
Selenium 25.2µg 24.3µg Bread crumbs
Vitamin A 0IU 71IU Cheese sandwich
Vitamin A RAE 0µg 21µg Cheese sandwich
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 1.5mg Cheese sandwich
Vitamin B1 0.967mg 0.358mg Bread crumbs
Vitamin B2 0.403mg 0.427mg Cheese sandwich
Vitamin B3 6.634mg 3.185mg Bread crumbs
Vitamin B5 0.552mg 0.622mg Cheese sandwich
Vitamin B6 0.121mg 0.261mg Cheese sandwich
Folate 107µg 64µg Bread crumbs
Vitamin B12 0.35µg 0.12µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.13mg Bread crumbs
Threonine 0.427mg 0.298mg Bread crumbs
Isoleucine 0.544mg 0.383mg Bread crumbs
Leucine 0.963mg 0.698mg Bread crumbs
Lysine 0.43mg 0.344mg Bread crumbs
Methionine 0.232mg 0.167mg Bread crumbs
Phenylalanine 0.655mg 0.472mg Bread crumbs
Valine 0.6mg 0.438mg Bread crumbs
Histidine 0.296mg 0.219mg Bread crumbs
Cholesterol 0mg 7mg Bread crumbs
Saturated Fat 1.203g 4.129g Bread crumbs
Monounsaturated Fat 1.023g 10.351g Cheese sandwich
Polyunsaturated fat 2.06g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
35%
Cheese sandwich
Minerals Daily Need Coverage Score
83%
Bread crumbs
85%
Cheese sandwich

Comparison summary

Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 2.926g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.