Bread crumbs vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
Important differences between Bread crumbs and Cheese sandwich
- Bread crumbs have more Vitamin B1, Iron, Vitamin B3, Folate, Copper, and Vitamin B12, however, Cheese sandwich have more Phosphorus, Vitamin B6, and Manganese.
- Bread crumbs' daily need coverage for Vitamin B1 is 51% more.
- Bread crumbs have 3 times more Vitamin B12 than Cheese sandwich. Bread crumbs have 0.35µg of Vitamin B12, while Cheese sandwich has 0.12µg.
- Bread crumbs are lower in Saturated Fat.
The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +59.4% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -12.8% |
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more CalciumCalcium | +11.5% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more PhosphorusPhosphorus | +131.5% |
| Contains more ManganeseManganese | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.1% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B12Vitamin B12 | +191.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +67.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +115.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +36.2% |
| Contains more CarbsCarbs | +23.7% |
| Contains more WaterWater | +103.4% |
| Contains more FatsFats | +371.7% |
| Contains more OtherOther | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.203 g
Monounsaturated Fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated Fat | -70.9% |
| Contains more Mono. FatMonounsaturated Fat | +911.8% |
| Contains more Poly. FatPolyunsaturated fat | +345% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 395kcal | 497kcal |
|
| Protein | 13.35g | 9.8g |
|
| Fats | 5.3g | 25g |
|
| Vitamin C | 0mg | 1.5mg |
|
| Net carbs | 67.48g | 55.1g |
|
| Carbs | 71.98g | 58.2g |
|
| Cholesterol | 0mg | 7mg |
|
| Magnesium | 43mg | 54mg |
|
| Calcium | 183mg | 204mg |
|
| Potassium | 196mg | 306mg |
|
| Iron | 4.83mg | 2.62mg |
|
| Sugar | 6.2g |
|
|
| Fiber | 4.5g | 3.1g |
|
| Copper | 0.255mg | 0.16mg |
|
| Zinc | 1.45mg | 0.87mg |
|
| Starch | 59.66g |
|
|
| Phosphorus | 165mg | 382mg |
|
| Sodium | 732mg | 839mg |
|
| Vitamin A | 0IU | 71IU |
|
| Vitamin A | 0µg | 21µg |
|
| Vitamin E | 0.08mg |
|
|
| Manganese | 0.919mg | 1.083mg |
|
| Selenium | 25.2µg | 24.3µg |
|
| Vitamin B1 | 0.967mg | 0.358mg |
|
| Vitamin B2 | 0.403mg | 0.427mg |
|
| Vitamin B3 | 6.634mg | 3.185mg |
|
| Vitamin B5 | 0.552mg | 0.622mg |
|
| Vitamin B6 | 0.121mg | 0.261mg |
|
| Vitamin B12 | 0.35µg | 0.12µg |
|
| Vitamin K | 6.6µg |
|
|
| Folate | 107µg | 64µg |
|
| Choline | 14.6mg |
|
|
| Saturated Fat | 1.203g | 4.129g |
|
| Monounsaturated Fat | 1.023g | 10.351g |
|
| Polyunsaturated fat | 2.06g | 9.166g |
|
| Tryptophan | 0.162mg | 0.13mg |
|
| Threonine | 0.427mg | 0.298mg |
|
| Isoleucine | 0.544mg | 0.383mg |
|
| Leucine | 0.963mg | 0.698mg |
|
| Lysine | 0.43mg | 0.344mg |
|
| Methionine | 0.232mg | 0.167mg |
|
| Phenylalanine | 0.655mg | 0.472mg |
|
| Valine | 0.6mg | 0.438mg |
|
| Histidine | 0.296mg | 0.219mg |
|
| Fructose | 2.46g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
32%
Minerals Daily Need Coverage Score
83%
85%
Comparison summary
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 6.2g)
Which food is lower in Cholesterol?
Bread crumbs is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Bread crumbs contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Bread crumbs is lower in Saturated Fat (difference - 2.926g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.