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  6. Bread crumbs vs. Chocolate chip cookie

Bread crumbs vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between Bread crumbs and Chocolate chip cookie?

  • Bread crumbs are higher in Vitamin B1, Vitamin B3, Iron, Selenium, Folate, and Vitamin B2, however, Chocolate chip cookie is richer in Vitamin A RAE.
  • Bread crumbs' daily need coverage for Vitamin B1 is 65% more.
  • Chocolate chip cookie contains 5 times less Vitamin B3 than Bread crumbs. Bread crumbs contain 6.634mg of Vitamin B3, while Chocolate chip cookie contains 1.365mg.
  • Chocolate chip cookie has less Sodium.

We used Bread crumbs, dry, grated, plain and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Bread crumbs vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
6
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +381.6%
Contains more Iron +94.8%
Contains more Phosphorus +65%
Contains more Zinc +54.3%
Contains more Manganese +38.6%
Contains more Selenium +125%
Contains more Magnesium +27.9%
Contains more Potassium +12.8%
Contains less Sodium -53.4%
Contains more Copper +51.4%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +381.6%
Contains more Iron +94.8%
Contains more Phosphorus +65%
Contains more Zinc +54.3%
Contains more Manganese +38.6%
Contains more Selenium +125%
Contains more Magnesium +27.9%
Contains more Potassium +12.8%
Contains less Sodium -53.4%
Contains more Copper +51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
10
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +425.5%
Contains more Vitamin B2 +127.7%
Contains more Vitamin B3 +386%
Contains more Vitamin B5 +113.1%
Contains more Vitamin B6 +44%
Contains more Folate +224.2%
Contains more Vitamin B12 +337.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +425.5%
Contains more Vitamin B2 +127.7%
Contains more Vitamin B3 +386%
Contains more Vitamin B5 +113.1%
Contains more Vitamin B6 +44%
Contains more Folate +224.2%
Contains more Vitamin B12 +337.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +134.2%
Contains more Carbs +23.7%
Contains more Water +14.2%
Contains more Other +43%
Contains more Fats +435.8%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +134.2%
Contains more Carbs +23.7%
Contains more Water +14.2%
Contains more Other +43%
Contains more Fats +435.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +705.6%
Contains more Polyunsaturated fat +120.4%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +705.6%
Contains more Polyunsaturated fat +120.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Chocolate chip cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Chocolate chip cookie Opinion
Net carbs 67.48g 58.2g Bread crumbs
Protein 13.35g 5.7g Bread crumbs
Fats 5.3g 28.4g Chocolate chip cookie
Carbs 71.98g 58.2g Bread crumbs
Calories 395kcal 488kcal Chocolate chip cookie
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Chocolate chip cookie
Fiber 4.5g Bread crumbs
Calcium 183mg 38mg Bread crumbs
Iron 4.83mg 2.48mg Bread crumbs
Magnesium 43mg 55mg Chocolate chip cookie
Phosphorus 165mg 100mg Bread crumbs
Potassium 196mg 221mg Chocolate chip cookie
Sodium 732mg 341mg Chocolate chip cookie
Zinc 1.45mg 0.94mg Bread crumbs
Copper 0.255mg 0.386mg Chocolate chip cookie
Manganese 0.919mg 0.663mg Bread crumbs
Selenium 25.2µg 11.2µg Bread crumbs
Vitamin A 0IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.967mg 0.184mg Bread crumbs
Vitamin B2 0.403mg 0.177mg Bread crumbs
Vitamin B3 6.634mg 1.365mg Bread crumbs
Vitamin B5 0.552mg 0.259mg Bread crumbs
Vitamin B6 0.121mg 0.084mg Bread crumbs
Folate 107µg 33µg Bread crumbs
Vitamin B12 0.35µg 0.08µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.072mg Bread crumbs
Threonine 0.427mg 0.191mg Bread crumbs
Isoleucine 0.544mg 0.224mg Bread crumbs
Leucine 0.963mg 0.391mg Bread crumbs
Lysine 0.43mg 0.214mg Bread crumbs
Methionine 0.232mg 0.106mg Bread crumbs
Phenylalanine 0.655mg 0.27mg Bread crumbs
Valine 0.6mg 0.279mg Bread crumbs
Histidine 0.296mg 0.123mg Bread crumbs
Cholesterol 0mg 70mg Bread crumbs
Saturated Fat 1.203g 14.071g Bread crumbs
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 1.023g 8.241g Chocolate chip cookie
Polyunsaturated fat 2.06g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
83%
Bread crumbs
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 391mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 12.868g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.