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Bread crumbs vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between bread crumbs and chocolate chip cookie?

  • Bread crumbs are higher in vitamin B1, vitamin B3, iron, selenium, folate, and vitamin B2; however, chocolate chip cookie is richer in copper.
  • Bread crumbs' daily need coverage for vitamin B1 is 65% more.
  • Chocolate chip cookie contains 5 times less vitamin B3 than bread crumbs. Bread crumbs contain 6.634mg of vitamin B3, while chocolate chip cookie contains 1.365mg.
  • Chocolate chip cookie has less sodium.

We used Bread crumbs, dry, grated, plain and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Bread crumbs vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +381.6%
Contains more IronIron +94.8%
Contains more ZincZinc +54.3%
Contains more PhosphorusPhosphorus +65%
Contains more ManganeseManganese +38.6%
Contains more SeleniumSelenium +125%
Contains more MagnesiumMagnesium +27.9%
Contains more PotassiumPotassium +12.8%
Contains more CopperCopper +51.4%
Contains less SodiumSodium -53.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +425.5%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B3Vitamin B3 +386%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin B12Vitamin B12 +337.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +224.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread crumbs Chocolate chip cookie DV% diff.
Vitamin B1 0.967mg 0.184mg 65%
Saturated fat 1.203g 14.071g 58%
Fats 5.3g 28.4g 36%
Vitamin B3 6.634mg 1.365mg 33%
Iron 4.83mg 2.48mg 29%
Starch 59.66g 25%
Selenium 25.2µg 11.2µg 25%
Cholesterol 0mg 70mg 23%
Folate 107µg 33µg 19%
Monounsaturated fat 1.023g 8.241g 18%
Fiber 4.5g 18%
Polyunsaturated fat 2.06g 4.541g 17%
Vitamin B2 0.403mg 0.177mg 17%
Sodium 732mg 341mg 17%
Vitamin A 0µg 139µg 15%
Protein 13.35g 5.7g 15%
Copper 0.255mg 0.386mg 15%
Calcium 183mg 38mg 15%
Manganese 0.919mg 0.663mg 11%
Vitamin B12 0.35µg 0.08µg 11%
Phosphorus 165mg 100mg 9%
Vitamin B5 0.552mg 0.259mg 6%
Vitamin K 6.6µg 6%
Calories 395kcal 488kcal 5%
Zinc 1.45mg 0.94mg 5%
Carbs 71.98g 58.2g 5%
Fructose 2.46g 3%
Vitamin B6 0.121mg 0.084mg 3%
Magnesium 43mg 55mg 3%
Choline 14.6mg 3%
Vitamin E 0.08mg 1%
Potassium 196mg 221mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 67.48g 58.2g N/A
Sugar 6.2g N/A
Tryptophan 0.162mg 0.072mg 0%
Threonine 0.427mg 0.191mg 0%
Isoleucine 0.544mg 0.224mg 0%
Leucine 0.963mg 0.391mg 0%
Lysine 0.43mg 0.214mg 0%
Methionine 0.232mg 0.106mg 0%
Phenylalanine 0.655mg 0.27mg 0%
Valine 0.6mg 0.279mg 0%
Histidine 0.296mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +134.2%
Contains more CarbsCarbs +23.7%
Contains more WaterWater +14.2%
Contains more OtherOther +43%
Contains more FatsFats +435.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +705.6%
Contains more Poly. FatPolyunsaturated fat +120.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.