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  6. Bread crumbs vs. Irish soda bread

Bread crumbs vs. Irish soda bread — In-Depth Nutrition Comparison

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Differences between Bread crumbs and Irish soda bread

  • Irish soda bread contains less Vitamin B1, Iron, Vitamin B3, Manganese, Selenium, Folate, Copper, Vitamin B12, and Vitamin B2 than Bread crumbs.
  • Bread crumbs' daily need coverage for Vitamin B1 is 56% higher.
  • Irish soda bread contains 7 times less Vitamin B12 than Bread crumbs. Bread crumbs contain 0.35µg of Vitamin B12, while Irish soda bread contains 0.05µg.
  • The amount of Sodium in Irish soda bread is lower.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Bread, irish soda, prepared from recipe.

Infographic

Bread crumbs vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Irish soda bread
Irish soda bread
Contains more Calcium +125.9%
Contains more Iron +79.6%
Contains more Magnesium +87%
Contains more Phosphorus +44.7%
Contains more Zinc +154.4%
Contains more Copper +96.2%
Contains more Manganese +158.9%
Contains more Selenium +57.5%
Contains more Potassium +35.7%
Contains less Sodium -45.6%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains more Calcium +125.9%
Contains more Iron +79.6%
Contains more Magnesium +87%
Contains more Phosphorus +44.7%
Contains more Zinc +154.4%
Contains more Copper +96.2%
Contains more Manganese +158.9%
Contains more Selenium +57.5%
Contains more Potassium +35.7%
Contains less Sodium -45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
10
:
2
Irish soda bread
Irish soda bread
Contains more Vitamin B1 +224.5%
Contains more Vitamin B2 +49.8%
Contains more Vitamin B3 +175.8%
Contains more Vitamin B5 +120.8%
Contains more Vitamin B6 +45.8%
Contains more Folate +127.7%
Contains more Vitamin B12 +600%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin B1 +224.5%
Contains more Vitamin B2 +49.8%
Contains more Vitamin B3 +175.8%
Contains more Vitamin B5 +120.8%
Contains more Vitamin B6 +45.8%
Contains more Folate +127.7%
Contains more Vitamin B12 +600%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Irish soda bread
Irish soda bread
Contains more Protein +102.3%
Contains more Carbs +28.5%
Contains more Other +24.3%
Contains more Water +362.4%
Equal in Fats - 5
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Protein +102.3%
Contains more Carbs +28.5%
Contains more Other +24.3%
Contains more Water +362.4%
Equal in Fats - 5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Irish soda bread
Irish soda bread
Contains more Polyunsaturated fat +39.4%
Contains more Monounsaturated Fat +95.4%
Equal in Saturated Fat - 1.111
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Polyunsaturated fat +39.4%
Contains more Monounsaturated Fat +95.4%
Equal in Saturated Fat - 1.111

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Irish soda bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Irish soda bread Opinion
Net carbs 67.48g 53.4g Bread crumbs
Protein 13.35g 6.6g Bread crumbs
Fats 5.3g 5g Bread crumbs
Carbs 71.98g 56g Bread crumbs
Calories 395kcal 290kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Irish soda bread
Fiber 4.5g 2.6g Bread crumbs
Calcium 183mg 81mg Bread crumbs
Iron 4.83mg 2.69mg Bread crumbs
Magnesium 43mg 23mg Bread crumbs
Phosphorus 165mg 114mg Bread crumbs
Potassium 196mg 266mg Irish soda bread
Sodium 732mg 398mg Irish soda bread
Zinc 1.45mg 0.57mg Bread crumbs
Copper 0.255mg 0.13mg Bread crumbs
Manganese 0.919mg 0.355mg Bread crumbs
Selenium 25.2µg 16µg Bread crumbs
Vitamin A 0IU 194IU Irish soda bread
Vitamin A RAE 0µg 48µg Irish soda bread
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 0.8mg Irish soda bread
Vitamin B1 0.967mg 0.298mg Bread crumbs
Vitamin B2 0.403mg 0.269mg Bread crumbs
Vitamin B3 6.634mg 2.405mg Bread crumbs
Vitamin B5 0.552mg 0.25mg Bread crumbs
Vitamin B6 0.121mg 0.083mg Bread crumbs
Folate 107µg 47µg Bread crumbs
Vitamin B12 0.35µg 0.05µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.072mg Bread crumbs
Threonine 0.427mg 0.201mg Bread crumbs
Isoleucine 0.544mg 0.234mg Bread crumbs
Leucine 0.963mg 0.436mg Bread crumbs
Lysine 0.43mg 0.219mg Bread crumbs
Methionine 0.232mg 0.138mg Bread crumbs
Phenylalanine 0.655mg 0.3mg Bread crumbs
Valine 0.6mg 0.283mg Bread crumbs
Histidine 0.296mg 0.159mg Bread crumbs
Cholesterol 0mg 18mg Bread crumbs
Saturated Fat 1.203g 1.111g Irish soda bread
Omega-3 - DHA 0g 0.002g Irish soda bread
Monounsaturated Fat 1.023g 1.999g Irish soda bread
Polyunsaturated fat 2.06g 1.478g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
23%
Irish soda bread
Minerals Daily Need Coverage Score
83%
Bread crumbs
46%
Irish soda bread

Comparison summary

Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 0.092g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.