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  6. Bread crumbs vs. Irish soda bread

Bread crumbs vs. Irish soda bread — In-Depth Nutrition Comparison

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Differences between bread crumbs and irish soda bread

  • Irish soda bread contains less vitamin B1, iron, vitamin B3, manganese, selenium, folate, copper, vitamin B12, and vitamin B2 than bread crumbs.
  • Bread crumbs' daily need coverage for vitamin B1 is 56% higher.
  • Irish soda bread contains 7 times less vitamin B12 than bread crumbs. Bread crumbs contain 0.35µg of vitamin B12, while irish soda bread contains 0.05µg.
  • The amount of sodium in irish soda bread is lower.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Bread, irish soda, prepared from recipe.

Infographic

Bread crumbs vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +125.9%
Contains more IronIron +79.6%
Contains more CopperCopper +96.2%
Contains more ZincZinc +154.4%
Contains more PhosphorusPhosphorus +44.7%
Contains more ManganeseManganese +158.9%
Contains more SeleniumSelenium +57.5%
Contains more PotassiumPotassium +35.7%
Contains less SodiumSodium -45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +224.5%
Contains more Vitamin B2Vitamin B2 +49.8%
Contains more Vitamin B3Vitamin B3 +175.8%
Contains more Vitamin B5Vitamin B5 +120.8%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +127.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread crumbs Irish soda bread DV% diff.
Vitamin B1 0.967mg 0.298mg 56%
Iron 4.83mg 2.69mg 27%
Vitamin B3 6.634mg 2.405mg 26%
Starch 59.66g 25%
Manganese 0.919mg 0.355mg 25%
Selenium 25.2µg 16µg 17%
Folate 107µg 47µg 15%
Sodium 732mg 398mg 15%
Protein 13.35g 6.6g 14%
Copper 0.255mg 0.13mg 14%
Vitamin B12 0.35µg 0.05µg 13%
Calcium 183mg 81mg 10%
Vitamin B2 0.403mg 0.269mg 10%
Fiber 4.5g 2.6g 8%
Zinc 1.45mg 0.57mg 8%
Phosphorus 165mg 114mg 7%
Cholesterol 0mg 18mg 6%
Vitamin B5 0.552mg 0.25mg 6%
Vitamin K 6.6µg 6%
Calories 395kcal 290kcal 5%
Magnesium 43mg 23mg 5%
Carbs 71.98g 56g 5%
Vitamin A 0µg 48µg 5%
Polyunsaturated fat 2.06g 1.478g 4%
Choline 14.6mg 3%
Fructose 2.46g 3%
Vitamin B6 0.121mg 0.083mg 3%
Monounsaturated fat 1.023g 1.999g 2%
Potassium 196mg 266mg 2%
Vitamin E 0.08mg 1%
Vitamin C 0mg 0.8mg 1%
Fats 5.3g 5g 0%
Net carbs 67.48g 53.4g N/A
Sugar 6.2g N/A
Saturated fat 1.203g 1.111g 0%
Tryptophan 0.162mg 0.072mg 0%
Threonine 0.427mg 0.201mg 0%
Isoleucine 0.544mg 0.234mg 0%
Leucine 0.963mg 0.436mg 0%
Lysine 0.43mg 0.219mg 0%
Methionine 0.232mg 0.138mg 0%
Phenylalanine 0.655mg 0.3mg 0%
Valine 0.6mg 0.283mg 0%
Histidine 0.296mg 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more ProteinProtein +102.3%
Contains more CarbsCarbs +28.5%
Contains more OtherOther +24.3%
Contains more WaterWater +362.4%
~equal in Fats ~5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Poly. FatPolyunsaturated fat +39.4%
Contains more Mono. FatMonounsaturated fat +95.4%
~equal in Saturated fat ~1.111g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.