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  6. Bread crumbs vs. Ladyfingers

Bread crumbs vs. Ladyfingers — In-Depth Nutrition Comparison

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The main differences between Bread crumbs and Ladyfingers

  • Bread crumbs are richer in Vitamin B1, Manganese, Vitamin B3, Copper, Iron, and Fiber, yet Ladyfingers are richer in Vitamin B12, and Choline.
  • Daily need coverage for Cholesterol from Ladyfingers is 74% higher.
  • Bread crumbs contain 5 times more Sodium than Ladyfingers. Bread crumbs contain 732mg of Sodium, while Ladyfingers contain 147mg.

Food types used in this article are Bread crumbs, dry, grated, plain and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Bread crumbs vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Ladyfingers
Ladyfingers
Contains more Calcium +289.4%
Contains more Iron +34.9%
Contains more Magnesium +258.3%
Contains more Potassium +73.5%
Contains more Zinc +27.2%
Contains more Copper +168.4%
Contains more Manganese +282.9%
Contains more Selenium +19.4%
Contains less Sodium -79.9%
Equal in Phosphorus - 173
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Contains more Calcium +289.4%
Contains more Iron +34.9%
Contains more Magnesium +258.3%
Contains more Potassium +73.5%
Contains more Zinc +27.2%
Contains more Copper +168.4%
Contains more Manganese +282.9%
Contains more Selenium +19.4%
Contains less Sodium -79.9%
Equal in Phosphorus - 173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
4
:
8
Ladyfingers
Ladyfingers
Contains more Vitamin B1 +240.5%
Contains more Vitamin B3 +215.3%
Contains more Folate +78.3%
Contains more Vitamin K +3200%
Contains more Vitamin A +∞%
Contains more Vitamin E +687.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +102.2%
Contains more Vitamin B12 +114.3%
Equal in Vitamin B2 - 0.428
Equal in Vitamin B6 - 0.122
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Contains more Vitamin B1 +240.5%
Contains more Vitamin B3 +215.3%
Contains more Folate +78.3%
Contains more Vitamin K +3200%
Contains more Vitamin A +∞%
Contains more Vitamin E +687.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +102.2%
Contains more Vitamin B12 +114.3%
Equal in Vitamin B2 - 0.428
Equal in Vitamin B6 - 0.122

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Ladyfingers
Ladyfingers
Contains more Protein +25.9%
Contains more Carbs +20.6%
Contains more Other +160%
Contains more Fats +71.7%
Contains more Water +199.5%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Protein +25.9%
Contains more Carbs +20.6%
Contains more Other +160%
Contains more Fats +71.7%
Contains more Water +199.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Ladyfingers
Ladyfingers
Contains less Saturated Fat -60.8%
Contains more Polyunsaturated fat +44.9%
Contains more Monounsaturated Fat +267%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Contains less Saturated Fat -60.8%
Contains more Polyunsaturated fat +44.9%
Contains more Monounsaturated Fat +267%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Ladyfingers
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Ladyfingers Opinion
Net carbs 67.48g 58.7g Bread crumbs
Protein 13.35g 10.6g Bread crumbs
Fats 5.3g 9.1g Ladyfingers
Carbs 71.98g 59.7g Bread crumbs
Calories 395kcal 365kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 25.39g Bread crumbs
Fiber 4.5g 1g Bread crumbs
Calcium 183mg 47mg Bread crumbs
Iron 4.83mg 3.58mg Bread crumbs
Magnesium 43mg 12mg Bread crumbs
Phosphorus 165mg 173mg Ladyfingers
Potassium 196mg 113mg Bread crumbs
Sodium 732mg 147mg Ladyfingers
Zinc 1.45mg 1.14mg Bread crumbs
Copper 0.255mg 0.095mg Bread crumbs
Manganese 0.919mg 0.24mg Bread crumbs
Selenium 25.2µg 21.1µg Bread crumbs
Vitamin A 0IU 50IU Ladyfingers
Vitamin A RAE 0µg 3µg Ladyfingers
Vitamin E 0.08mg 0.63mg Ladyfingers
Vitamin D 0IU 22IU Ladyfingers
Vitamin D 0µg 0.6µg Ladyfingers
Vitamin C 0mg 3.7mg Ladyfingers
Vitamin B1 0.967mg 0.284mg Bread crumbs
Vitamin B2 0.403mg 0.428mg Ladyfingers
Vitamin B3 6.634mg 2.104mg Bread crumbs
Vitamin B5 0.552mg 1.116mg Ladyfingers
Vitamin B6 0.121mg 0.122mg Ladyfingers
Folate 107µg 60µg Bread crumbs
Vitamin B12 0.35µg 0.75µg Ladyfingers
Vitamin K 6.6µg 0.2µg Bread crumbs
Tryptophan 0.162mg 0.133mg Bread crumbs
Threonine 0.427mg 0.467mg Ladyfingers
Isoleucine 0.544mg 0.516mg Bread crumbs
Leucine 0.963mg 0.861mg Bread crumbs
Lysine 0.43mg 0.679mg Ladyfingers
Methionine 0.232mg 0.268mg Ladyfingers
Phenylalanine 0.655mg 0.511mg Bread crumbs
Valine 0.6mg 0.579mg Bread crumbs
Histidine 0.296mg 0.248mg Bread crumbs
Cholesterol 0mg 221mg Bread crumbs
Saturated Fat 1.203g 3.069g Bread crumbs
Omega-3 - DHA 0g 0.036g Ladyfingers
Omega-3 - EPA 0g 0.004g Ladyfingers
Monounsaturated Fat 1.023g 3.754g Ladyfingers
Polyunsaturated fat 2.06g 1.422g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Ladyfingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
41%
Ladyfingers
Minerals Daily Need Coverage Score
83%
Bread crumbs
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 585mg)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 19.19g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 1.866g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.