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  6. Bread crumbs vs. Ladyfingers

Bread crumbs vs. Ladyfingers — In-Depth Nutrition Comparison

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The main differences between bread crumbs and ladyfingers

  • Bread crumbs are richer in vitamin B1, manganese, vitamin B3, copper, iron, and fiber, yet ladyfingers are richer in vitamin B12 and choline.
  • Daily need coverage for cholesterol for ladyfingers is 74% higher.
  • Bread crumbs contain 5 times more sodium than ladyfingers. Bread crumbs contain 732mg of sodium, while ladyfingers contain 147mg.

Food types used in this article are Bread crumbs, dry, grated, plain and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Bread crumbs vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +289.4%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +34.9%
Contains more CopperCopper +168.4%
Contains more ZincZinc +27.2%
Contains more ManganeseManganese +282.9%
Contains more SeleniumSelenium +19.4%
Contains less SodiumSodium -79.9%
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +240.5%
Contains more Vitamin B3Vitamin B3 +215.3%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +78.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +687.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +102.2%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more CholineCholine +530.1%
~equal in Vitamin B2 ~0.428mg
~equal in Vitamin B6 ~0.122mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +25.9%
Contains more CarbsCarbs +20.6%
Contains more OtherOther +160%
Contains more FatsFats +71.7%
Contains more WaterWater +199.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Poly. FatPolyunsaturated fat +44.9%
Contains more Mono. FatMonounsaturated fat +267%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Ladyfingers
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B1 0.967mg 0.284mg 57%
Manganese 0.919mg 0.24mg 30%
Vitamin B3 6.634mg 2.104mg 28%
Sodium 732mg 147mg 25%
Starch 59.66g 25%
Copper 0.255mg 0.095mg 18%
Vitamin B12 0.35µg 0.75µg 17%
Iron 4.83mg 3.58mg 16%
Calcium 183mg 47mg 14%
Fiber 4.5g 1g 14%
Choline 14.6mg 92mg 14%
Folate 107µg 60µg 12%
Vitamin B5 0.552mg 1.116mg 11%
Saturated fat 1.203g 3.069g 8%
Selenium 25.2µg 21.1µg 7%
Monounsaturated fat 1.023g 3.754g 7%
Magnesium 43mg 12mg 7%
Protein 13.35g 10.6g 6%
Fats 5.3g 9.1g 6%
Vitamin K 6.6µg 0.2µg 5%
Vitamin E 0.08mg 0.63mg 4%
Vitamin C 0mg 3.7mg 4%
Polyunsaturated fat 2.06g 1.422g 4%
Carbs 71.98g 59.7g 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Zinc 1.45mg 1.14mg 3%
Fructose 2.46g 3%
Calories 395kcal 365kcal 2%
Potassium 196mg 113mg 2%
Vitamin B2 0.403mg 0.428mg 2%
Phosphorus 165mg 173mg 1%
Net carbs 67.48g 58.7g N/A
Sugar 6.2g 25.39g N/A
Vitamin A 0µg 3µg 0%
Vitamin B6 0.121mg 0.122mg 0%
Tryptophan 0.162mg 0.133mg 0%
Threonine 0.427mg 0.467mg 0%
Isoleucine 0.544mg 0.516mg 0%
Leucine 0.963mg 0.861mg 0%
Lysine 0.43mg 0.679mg 0%
Methionine 0.232mg 0.268mg 0%
Phenylalanine 0.655mg 0.511mg 0%
Valine 0.6mg 0.579mg 0%
Histidine 0.296mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
41%
Ladyfingers
Minerals Daily Need Coverage Score
83%
Bread crumbs
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 585mg)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 19.19g)
Which food is lower in Saturated fat?
Bread crumbs
Bread crumbs is lower in Saturated fat (difference - 1.866g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.