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  6. Bread crumbs vs. Naan

Bread crumbs vs. Naan — In-Depth Nutrition Comparison

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What are the main differences between Bread crumbs and Naan?

  • Bread crumbs are richer in Vitamin B1, Iron, Selenium, Folate, Vitamin B3, Vitamin B2, Vitamin B12, and Calcium, while Naan is higher in Manganese.
  • Bread crumbs' daily need coverage for Vitamin B1 is 66% higher.
  • Naan is lower in Sodium.

We used Bread crumbs, dry, grated, plain and Bread, naan, whole wheat, commercially prepared, refrigerated types in this comparison.

Infographic

Bread crumbs vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
6
:
4
Naan
Naan
Contains more Calcium +210.2%
Contains more Iron +179.2%
Contains more Zinc +16.9%
Contains more Copper +61.4%
Contains more Selenium +121.1%
Contains more Magnesium +58.1%
Contains more Phosphorus +13.9%
Contains less Sodium -36.2%
Contains more Manganese +52.3%
Equal in Potassium - 185
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Calcium +210.2%
Contains more Iron +179.2%
Contains more Zinc +16.9%
Contains more Copper +61.4%
Contains more Selenium +121.1%
Contains more Magnesium +58.1%
Contains more Phosphorus +13.9%
Contains less Sodium -36.2%
Contains more Manganese +52.3%
Equal in Potassium - 185

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
3
Naan
Naan
Contains more Vitamin B1 +449.4%
Contains more Vitamin B2 +123.9%
Contains more Vitamin B3 +85.3%
Contains more Folate +568.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +1550%
Equal in Vitamin B6 - 0.128
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin B1 +449.4%
Contains more Vitamin B2 +123.9%
Contains more Vitamin B3 +85.3%
Contains more Folate +568.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +1550%
Equal in Vitamin B6 - 0.128

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Naan
Naan
Contains more Protein +30.9%
Contains more Carbs +55.8%
Contains more Other +43.7%
Contains more Fats +26.4%
Contains more Water +436.1%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Protein +30.9%
Contains more Carbs +55.8%
Contains more Other +43.7%
Contains more Fats +26.4%
Contains more Water +436.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Naan
Naan
Contains less Saturated Fat -58.6%
Contains more Polyunsaturated fat +63.8%
Contains more Monounsaturated Fat +90.2%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains less Saturated Fat -58.6%
Contains more Polyunsaturated fat +63.8%
Contains more Monounsaturated Fat +90.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Naan
Naan
Contains more Starch +65.7%
Contains more Glucose +203.3%
Contains more Fructose +207.5%
Contains more Maltose +28%
Contains more Lactose +∞%
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Naan
91% 2% 4%
Starch: 36 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0.8 g
Lactose: 0.5 g
Maltose: 1.5 g
Galactose: 0 g
Contains more Starch +65.7%
Contains more Glucose +203.3%
Contains more Fructose +207.5%
Contains more Maltose +28%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Naan
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Naan Opinion
Net carbs 67.48g 41.41g Bread crumbs
Protein 13.35g 10.2g Bread crumbs
Fats 5.3g 6.7g Naan
Carbs 71.98g 46.21g Bread crumbs
Calories 395kcal 286kcal Bread crumbs
Starch 59.66g 36g Bread crumbs
Fructose 2.46g 0.8g Bread crumbs
Sugar 6.2g 3.4g Naan
Fiber 4.5g 4.8g Naan
Calcium 183mg 59mg Bread crumbs
Iron 4.83mg 1.73mg Bread crumbs
Magnesium 43mg 68mg Naan
Phosphorus 165mg 188mg Naan
Potassium 196mg 185mg Bread crumbs
Sodium 732mg 467mg Naan
Zinc 1.45mg 1.24mg Bread crumbs
Copper 0.255mg 0.158mg Bread crumbs
Manganese 0.919mg 1.4mg Naan
Selenium 25.2µg 11.4µg Bread crumbs
Vitamin A 0IU 6IU Naan
Vitamin A RAE 0µg 2µg Naan
Vitamin E 0.08mg 1.32mg Naan
Vitamin B1 0.967mg 0.176mg Bread crumbs
Vitamin B2 0.403mg 0.18mg Bread crumbs
Vitamin B3 6.634mg 3.58mg Bread crumbs
Vitamin B5 0.552mg Bread crumbs
Vitamin B6 0.121mg 0.128mg Naan
Folate 107µg 16µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 3.3µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Cholesterol 0mg 1mg Bread crumbs
Saturated Fat 1.203g 2.907g Bread crumbs
Monounsaturated Fat 1.023g 1.946g Naan
Polyunsaturated fat 2.06g 1.258g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
19%
Naan
Minerals Daily Need Coverage Score
83%
Bread crumbs
62%
Naan

Comparison summary

Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Naan
Naan contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 1.704g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.