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Bread crumbs vs. Naan — In-Depth Nutrition Comparison

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What are the main differences between bread crumbs and naan?

  • Bread crumbs are richer in vitamin B1, iron, selenium, folate, vitamin B3, vitamin B2, vitamin B12, and calcium, while naan is higher in manganese.
  • Bread crumbs' daily need coverage for vitamin B1 is 66% higher.
  • Naan is lower in sodium.

We used Bread crumbs, dry, grated, plain and Bread, naan, whole wheat, commercially prepared, refrigerated types in this comparison.

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Bread crumbs vs Naan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Naan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Contains more CalciumCalcium +210.2%
Contains more IronIron +179.2%
Contains more CopperCopper +61.4%
Contains more ZincZinc +16.9%
Contains more SeleniumSelenium +121.1%
Contains more MagnesiumMagnesium +58.1%
Contains more PhosphorusPhosphorus +13.9%
Contains less SodiumSodium -36.2%
Contains more ManganeseManganese +52.3%
~equal in Potassium ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Naan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Contains more Vitamin B1Vitamin B1 +449.4%
Contains more Vitamin B2Vitamin B2 +123.9%
Contains more Vitamin B3Vitamin B3 +85.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +568.8%
Contains more CholineCholine +44.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1550%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.128mg

All nutrients comparison - raw data values

Nutrient Bread crumbs Naan DV% diff.
Vitamin B1 0.967mg 0.176mg 66%
Iron 4.83mg 1.73mg 39%
Selenium 25.2µg 11.4µg 25%
Folate 107µg 16µg 23%
Manganese 0.919mg 1.4mg 21%
Vitamin B3 6.634mg 3.58mg 19%
Vitamin B2 0.403mg 0.18mg 17%
Vitamin B12 0.35µg 0µg 15%
Calcium 183mg 59mg 12%
Sodium 732mg 467mg 12%
Vitamin B5 0.552mg 11%
Copper 0.255mg 0.158mg 11%
Starch 59.66g 36g 10%
Carbs 71.98g 46.21g 9%
Vitamin E 0.08mg 1.32mg 8%
Saturated fat 1.203g 2.907g 8%
Protein 13.35g 10.2g 6%
Magnesium 43mg 68mg 6%
Polyunsaturated fat 2.06g 1.258g 5%
Calories 395kcal 286kcal 5%
Vitamin K 6.6µg 3.3µg 3%
Phosphorus 165mg 188mg 3%
Fructose 2.46g 0.8g 2%
Fats 5.3g 6.7g 2%
Monounsaturated fat 1.023g 1.946g 2%
Zinc 1.45mg 1.24mg 2%
Vitamin B6 0.121mg 0.128mg 1%
Choline 14.6mg 10.1mg 1%
Fiber 4.5g 4.8g 1%
Net carbs 67.48g 41.41g N/A
Cholesterol 0mg 1mg 0%
Potassium 196mg 185mg 0%
Sugar 6.2g 3.4g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.162mg 0%
Threonine 0.427mg 0%
Isoleucine 0.544mg 0%
Leucine 0.963mg 0%
Lysine 0.43mg 0%
Methionine 0.232mg 0%
Phenylalanine 0.655mg 0%
Valine 0.6mg 0%
Histidine 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Naan
2
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more ProteinProtein +30.9%
Contains more CarbsCarbs +55.8%
Contains more OtherOther +43.7%
Contains more FatsFats +26.4%
Contains more WaterWater +436.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Naan
1
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Poly. FatPolyunsaturated fat +63.8%
Contains more Mono. FatMonounsaturated fat +90.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Naan
1
91% 2% 4%
Starch: 36 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0.8 g
Lactose: 0.5 g
Maltose: 1.5 g
Galactose: 0 g
Contains more StarchStarch +65.7%
Contains more GlucoseGlucose +203.3%
Contains more FructoseFructose +207.5%
Contains more MaltoseMaltose +28%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.