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  6. Bread crumbs vs. Oatmeal bread

Bread crumbs vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Bread crumbs and Oatmeal bread different?

  • Oatmeal bread contains less Vitamin B1, Iron, Vitamin B3, Vitamin B12, Vitamin B2, Calcium, Folate, Phosphorus, and Copper than Bread crumbs.
  • Bread crumbs covers your daily need of Vitamin B1 47% more than Oatmeal bread.
  • Bread crumbs have 12 times more Vitamin B12 than Oatmeal bread. Bread crumbs have 0.35µg of Vitamin B12, while Oatmeal bread has 0.03µg.
  • Oatmeal bread contains less Sodium.

Bread crumbs, dry, grated, plain and Bread, oatmeal types were used in this article.

Infographic

Bread crumbs vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Oatmeal bread
Oatmeal bread
Contains more Calcium +177.3%
Contains more Iron +78.9%
Contains more Magnesium +16.2%
Contains more Phosphorus +31%
Contains more Potassium +38%
Contains more Zinc +42.2%
Contains more Copper +22%
Contains less Sodium -38.9%
Equal in Manganese - 0.94
Equal in Selenium - 24.6
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +177.3%
Contains more Iron +78.9%
Contains more Magnesium +16.2%
Contains more Phosphorus +31%
Contains more Potassium +38%
Contains more Zinc +42.2%
Contains more Copper +22%
Contains less Sodium -38.9%
Equal in Manganese - 0.94
Equal in Selenium - 24.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Oatmeal bread
Oatmeal bread
Contains more Vitamin B1 +142.4%
Contains more Vitamin B2 +67.9%
Contains more Vitamin B3 +111.5%
Contains more Vitamin B5 +61.9%
Contains more Vitamin B6 +77.9%
Contains more Folate +72.6%
Contains more Vitamin B12 +1066.7%
Contains more Vitamin K +340%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B2 +67.9%
Contains more Vitamin B3 +111.5%
Contains more Vitamin B5 +61.9%
Contains more Vitamin B6 +77.9%
Contains more Folate +72.6%
Contains more Vitamin B12 +1066.7%
Contains more Vitamin K +340%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Oatmeal bread
Oatmeal bread
Contains more Protein +58.9%
Contains more Fats +20.5%
Contains more Carbs +48.4%
Contains more Other +43%
Contains more Water +463.7%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +58.9%
Contains more Fats +20.5%
Contains more Carbs +48.4%
Contains more Other +43%
Contains more Water +463.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Polyunsaturated fat +21%
Contains less Saturated Fat -41.6%
Contains more Monounsaturated Fat +54.3%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Polyunsaturated fat +21%
Contains less Saturated Fat -41.6%
Contains more Monounsaturated Fat +54.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Oatmeal bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Oatmeal bread Opinion
Net carbs 67.48g 44.5g Bread crumbs
Protein 13.35g 8.4g Bread crumbs
Fats 5.3g 4.4g Bread crumbs
Carbs 71.98g 48.5g Bread crumbs
Calories 395kcal 269kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 8.14g Bread crumbs
Fiber 4.5g 4g Bread crumbs
Calcium 183mg 66mg Bread crumbs
Iron 4.83mg 2.7mg Bread crumbs
Magnesium 43mg 37mg Bread crumbs
Phosphorus 165mg 126mg Bread crumbs
Potassium 196mg 142mg Bread crumbs
Sodium 732mg 447mg Oatmeal bread
Zinc 1.45mg 1.02mg Bread crumbs
Copper 0.255mg 0.209mg Bread crumbs
Manganese 0.919mg 0.94mg Oatmeal bread
Selenium 25.2µg 24.6µg Bread crumbs
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0.08mg 0.48mg Oatmeal bread
Vitamin B1 0.967mg 0.399mg Bread crumbs
Vitamin B2 0.403mg 0.24mg Bread crumbs
Vitamin B3 6.634mg 3.136mg Bread crumbs
Vitamin B5 0.552mg 0.341mg Bread crumbs
Vitamin B6 0.121mg 0.068mg Bread crumbs
Folate 107µg 62µg Bread crumbs
Vitamin B12 0.35µg 0.03µg Bread crumbs
Vitamin K 6.6µg 1.5µg Bread crumbs
Tryptophan 0.162mg 0.116mg Bread crumbs
Threonine 0.427mg 0.247mg Bread crumbs
Isoleucine 0.544mg 0.325mg Bread crumbs
Leucine 0.963mg 0.608mg Bread crumbs
Lysine 0.43mg 0.27mg Bread crumbs
Methionine 0.232mg 0.152mg Bread crumbs
Phenylalanine 0.655mg 0.414mg Bread crumbs
Valine 0.6mg 0.393mg Bread crumbs
Histidine 0.296mg 0.186mg Bread crumbs
Saturated Fat 1.203g 0.703g Oatmeal bread
Monounsaturated Fat 1.023g 1.578g Oatmeal bread
Polyunsaturated fat 2.06g 1.702g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
26%
Oatmeal bread
Minerals Daily Need Coverage Score
83%
Bread crumbs
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 285mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.5g)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 1.94g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.