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  6. Bread crumbs vs. Oatmeal bread

Bread crumbs vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Bread crumbs and Oatmeal bread different?

  • Oatmeal bread contains less Vitamin B1, Iron, Vitamin B3, Vitamin B12, Vitamin B2, Calcium, Folate, Phosphorus, and Copper than Bread crumbs.
  • Bread crumbs covers your daily need of Vitamin B1 47% more than Oatmeal bread.
  • Bread crumbs have 12 times more Vitamin B12 than Oatmeal bread. Bread crumbs have 0.35µg of Vitamin B12, while Oatmeal bread has 0.03µg.
  • Oatmeal bread contains less Sodium.

Bread crumbs, dry, grated, plain and Bread, oatmeal types were used in this article.

Infographic

Bread crumbs vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more MagnesiumMagnesium +16.2%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +38%
Contains more IronIron +78.9%
Contains more CopperCopper +22%
Contains more ZincZinc +42.2%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -38.9%
~equal in Manganese ~0.94mg
~equal in Selenium ~24.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin B1Vitamin B1 +142.4%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B3Vitamin B3 +111.5%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin B6Vitamin B6 +77.9%
Contains more Vitamin B12Vitamin B12 +1066.7%
Contains more Vitamin KVitamin K +340%
Contains more FolateFolate +72.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more CholineCholine +28.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +58.9%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +48.4%
Contains more OtherOther +43%
Contains more WaterWater +463.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated Fat: Sat. Fat 1.203 g
Monounsaturated Fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Poly. FatPolyunsaturated fat +21%
Contains less Sat. FatSaturated Fat -41.6%
Contains more Mono. FatMonounsaturated Fat +54.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Oatmeal bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Oatmeal bread Opinion
Calories 395kcal 269kcal Bread crumbs
Protein 13.35g 8.4g Bread crumbs
Fats 5.3g 4.4g Bread crumbs
Net carbs 67.48g 44.5g Bread crumbs
Carbs 71.98g 48.5g Bread crumbs
Magnesium 43mg 37mg Bread crumbs
Calcium 183mg 66mg Bread crumbs
Potassium 196mg 142mg Bread crumbs
Iron 4.83mg 2.7mg Bread crumbs
Sugar 6.2g 8.14g Bread crumbs
Fiber 4.5g 4g Bread crumbs
Copper 0.255mg 0.209mg Bread crumbs
Zinc 1.45mg 1.02mg Bread crumbs
Starch 59.66g Bread crumbs
Phosphorus 165mg 126mg Bread crumbs
Sodium 732mg 447mg Oatmeal bread
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A 0µg 5µg Oatmeal bread
Vitamin E 0.08mg 0.48mg Oatmeal bread
Manganese 0.919mg 0.94mg Oatmeal bread
Selenium 25.2µg 24.6µg Bread crumbs
Vitamin B1 0.967mg 0.399mg Bread crumbs
Vitamin B2 0.403mg 0.24mg Bread crumbs
Vitamin B3 6.634mg 3.136mg Bread crumbs
Vitamin B5 0.552mg 0.341mg Bread crumbs
Vitamin B6 0.121mg 0.068mg Bread crumbs
Vitamin B12 0.35µg 0.03µg Bread crumbs
Vitamin K 6.6µg 1.5µg Bread crumbs
Folate 107µg 62µg Bread crumbs
Choline 14.6mg 18.7mg Oatmeal bread
Saturated Fat 1.203g 0.703g Oatmeal bread
Monounsaturated Fat 1.023g 1.578g Oatmeal bread
Polyunsaturated fat 2.06g 1.702g Bread crumbs
Tryptophan 0.162mg 0.116mg Bread crumbs
Threonine 0.427mg 0.247mg Bread crumbs
Isoleucine 0.544mg 0.325mg Bread crumbs
Leucine 0.963mg 0.608mg Bread crumbs
Lysine 0.43mg 0.27mg Bread crumbs
Methionine 0.232mg 0.152mg Bread crumbs
Phenylalanine 0.655mg 0.414mg Bread crumbs
Valine 0.6mg 0.393mg Bread crumbs
Histidine 0.296mg 0.186mg Bread crumbs
Fructose 2.46g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Oatmeal bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
25%
Oatmeal bread
Minerals Daily Need Coverage Score
83%
Bread crumbs
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 285mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.5g)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 1.94g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.