Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread crumbs
  5. Compare
  6. Bread crumbs vs. Popovers

Bread crumbs vs. Popovers — In-Depth Nutrition Comparison

Compare

How are Bread crumbs and Popovers different?

  • Bread crumbs have more Vitamin B1, Iron, Vitamin B3, Vitamin B2, Calcium, Vitamin B12, Copper, and Phosphorus, however, Popovers are richer in Selenium, and Folate.
  • Bread crumbs covers your daily need of Vitamin B1 45% more than Popovers.
  • Bread crumbs have 6 times more Calcium than Popovers. Bread crumbs have 183mg of Calcium, while Popovers have 32mg.

Bread crumbs, dry, grated, plain and Popovers, dry mix, enriched types were used in this article.

Infographic

Bread crumbs vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Popovers
Popovers
Contains more Calcium +471.9%
Contains more Iron +62.6%
Contains more Magnesium +72%
Contains more Phosphorus +65%
Contains more Potassium +96%
Contains less Sodium -19.2%
Contains more Zinc +64.8%
Contains more Copper +49.1%
Contains more Manganese +24%
Contains more Selenium +49.2%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +471.9%
Contains more Iron +62.6%
Contains more Magnesium +72%
Contains more Phosphorus +65%
Contains more Potassium +96%
Contains less Sodium -19.2%
Contains more Zinc +64.8%
Contains more Copper +49.1%
Contains more Manganese +24%
Contains more Selenium +49.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
2
Popovers
Popovers
Contains more Vitamin B1 +124.9%
Contains more Vitamin B2 +174.1%
Contains more Vitamin B3 +96.4%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +188.1%
Contains more Vitamin B12 +337.5%
Contains more Vitamin C +∞%
Contains more Folate +35.5%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin B1 +124.9%
Contains more Vitamin B2 +174.1%
Contains more Vitamin B3 +96.4%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +188.1%
Contains more Vitamin B12 +337.5%
Contains more Vitamin C +∞%
Contains more Folate +35.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Popovers
Popovers
Contains more Protein +28.4%
Contains more Fats +23.3%
Contains more Water +79.7%
Equal in Carbs - 71
Equal in Other - 2.6
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Protein +28.4%
Contains more Fats +23.3%
Contains more Water +79.7%
Equal in Carbs - 71
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Popovers
Popovers
Contains more Polyunsaturated fat +150.3%
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +93.9%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Polyunsaturated fat +150.3%
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Popovers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Popovers Opinion
Net carbs 67.48g 71g Popovers
Protein 13.35g 10.4g Bread crumbs
Fats 5.3g 4.3g Bread crumbs
Carbs 71.98g 71g Bread crumbs
Calories 395kcal 371kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Popovers
Fiber 4.5g Bread crumbs
Calcium 183mg 32mg Bread crumbs
Iron 4.83mg 2.97mg Bread crumbs
Magnesium 43mg 25mg Bread crumbs
Phosphorus 165mg 100mg Bread crumbs
Potassium 196mg 100mg Bread crumbs
Sodium 732mg 906mg Bread crumbs
Zinc 1.45mg 0.88mg Bread crumbs
Copper 0.255mg 0.171mg Bread crumbs
Manganese 0.919mg 0.741mg Bread crumbs
Selenium 25.2µg 37.6µg Popovers
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 0.1mg Popovers
Vitamin B1 0.967mg 0.43mg Bread crumbs
Vitamin B2 0.403mg 0.147mg Bread crumbs
Vitamin B3 6.634mg 3.378mg Bread crumbs
Vitamin B5 0.552mg 0.48mg Bread crumbs
Vitamin B6 0.121mg 0.042mg Bread crumbs
Folate 107µg 145µg Popovers
Vitamin B12 0.35µg 0.08µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.123mg Bread crumbs
Threonine 0.427mg 0.293mg Bread crumbs
Isoleucine 0.544mg 0.407mg Bread crumbs
Leucine 0.963mg 0.747mg Bread crumbs
Lysine 0.43mg 0.249mg Bread crumbs
Methionine 0.232mg 0.191mg Bread crumbs
Phenylalanine 0.655mg 0.517mg Bread crumbs
Valine 0.6mg 0.458mg Bread crumbs
Histidine 0.296mg 0.229mg Bread crumbs
Saturated Fat 1.203g 0.983g Popovers
Monounsaturated Fat 1.023g 1.984g Popovers
Polyunsaturated fat 2.06g 0.823g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing
Popovers
Popovers vs Pie crust
Pie crust
Popovers
Popovers vs Hush puppies
Hush puppies
Popovers
Popovers vs English muffins
English muffins

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
30%
Popovers
Minerals Daily Need Coverage Score
83%
Bread crumbs
69%
Popovers

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 0.22g)
Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 174mg)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.