Bread crumbs vs. Popovers — In-Depth Nutrition Comparison
Compare
How are bread crumbs and popovers different?
- Bread crumbs have more vitamin B1, iron, vitamin B3, vitamin B2, calcium, vitamin B12, copper, and phosphorus; however, popovers are richer in selenium and folate.
- Bread crumbs cover your daily need for vitamin B1, 45% more than popovers.
- Bread crumbs have 6 times more calcium than popovers. Bread crumbs have 183mg of calcium, while popovers have 32mg.
Bread crumbs, dry, grated, plain and Popovers, dry mix, enriched types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +471.9% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +49.1% |
| Contains more ZincZinc | +64.8% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -19.2% |
| Contains more ManganeseManganese | +24% |
| Contains more SeleniumSelenium | +49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.9% |
| Contains more Vitamin B2Vitamin B2 | +174.1% |
| Contains more Vitamin B3Vitamin B3 | +96.4% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +188.1% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +35.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.43mg | 45% |
| Starch | 59.66g | 25% | |
| Iron | 4.83mg | 2.97mg | 23% |
| Selenium | 25.2µg | 37.6µg | 23% |
| Vitamin B3 | 6.634mg | 3.378mg | 20% |
| Vitamin B2 | 0.403mg | 0.147mg | 20% |
| Fiber | 4.5g | 18% | |
| Calcium | 183mg | 32mg | 15% |
| Vitamin B12 | 0.35µg | 0.08µg | 11% |
| Folate | 107µg | 145µg | 10% |
| Copper | 0.255mg | 0.171mg | 9% |
| Phosphorus | 165mg | 100mg | 9% |
| Sodium | 732mg | 906mg | 8% |
| Manganese | 0.919mg | 0.741mg | 8% |
| Polyunsaturated fat | 2.06g | 0.823g | 8% |
| Vitamin K | 6.6µg | 6% | |
| Protein | 13.35g | 10.4g | 6% |
| Vitamin B6 | 0.121mg | 0.042mg | 6% |
| Zinc | 1.45mg | 0.88mg | 5% |
| Magnesium | 43mg | 25mg | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.46g | 3% | |
| Potassium | 196mg | 100mg | 3% |
| Fats | 5.3g | 4.3g | 2% |
| Monounsaturated fat | 1.023g | 1.984g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Saturated fat | 1.203g | 0.983g | 1% |
| Vitamin B5 | 0.552mg | 0.48mg | 1% |
| Calories | 395kcal | 371kcal | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 67.48g | 71g | N/A |
| Carbs | 71.98g | 71g | 0% |
| Sugar | 6.2g | N/A | |
| Tryptophan | 0.162mg | 0.123mg | 0% |
| Threonine | 0.427mg | 0.293mg | 0% |
| Isoleucine | 0.544mg | 0.407mg | 0% |
| Leucine | 0.963mg | 0.747mg | 0% |
| Lysine | 0.43mg | 0.249mg | 0% |
| Methionine | 0.232mg | 0.191mg | 0% |
| Phenylalanine | 0.655mg | 0.517mg | 0% |
| Valine | 0.6mg | 0.458mg | 0% |
| Histidine | 0.296mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +79.7% |
~equal in
Carbs
~71g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Poly. FatPolyunsaturated fat | +150.3% |
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +93.9% |
