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  6. Bread crumbs vs. Potato bread

Bread crumbs vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between Bread crumbs and Potato bread

  • Bread crumbs have more Vitamin B1, Vitamin B3, Iron, Manganese, Selenium, Vitamin B2, and Copper, however, Potato bread is richer in Phosphorus, and Potassium.
  • Bread crumbs covers your daily Vitamin B1 needs 65% more than Potato bread.
  • Potato bread has 5 times less Vitamin B3 than Bread crumbs. Bread crumbs have 6.634mg of Vitamin B3, while Potato bread has 1.25mg.
  • Potato bread contains less Sodium.

Specific food types used in this comparison are Bread crumbs, dry, grated, plain and Bread, potato.

Infographic

Bread crumbs vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
6
:
4
Potato bread
Potato bread
Contains more Iron +114.7%
Contains more Magnesium +53.6%
Contains more Copper +171.3%
Contains more Manganese +263.2%
Contains more Selenium +165.3%
Contains more Phosphorus +123.6%
Contains more Potassium +266.3%
Contains less Sodium -48.8%
Equal in Calcium - 188
Equal in Zinc - 1.44
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +114.7%
Contains more Magnesium +53.6%
Contains more Copper +171.3%
Contains more Manganese +263.2%
Contains more Selenium +165.3%
Contains more Phosphorus +123.6%
Contains more Potassium +266.3%
Contains less Sodium -48.8%
Equal in Calcium - 188
Equal in Zinc - 1.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
4
:
7
Potato bread
Potato bread
Contains more Vitamin B1 +414.4%
Contains more Vitamin B2 +280.2%
Contains more Vitamin B3 +430.7%
Contains more Vitamin B12 +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +487.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +48%
Contains more Vitamin B6 +91.7%
Contains more Folate +17.8%
Equal in Vitamin K - 6.8
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin B1 +414.4%
Contains more Vitamin B2 +280.2%
Contains more Vitamin B3 +430.7%
Contains more Vitamin B12 +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +487.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +48%
Contains more Vitamin B6 +91.7%
Contains more Folate +17.8%
Equal in Vitamin K - 6.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Potato bread
Potato bread
Contains more Fats +69.3%
Contains more Carbs +52.9%
Contains more Water +415.4%
Contains more Other +31.1%
Equal in Protein - 12.5
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +69.3%
Contains more Carbs +52.9%
Contains more Water +415.4%
Contains more Other +31.1%
Equal in Protein - 12.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Potato bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Potato bread Opinion
Net carbs 67.48g 40.77g Bread crumbs
Protein 13.35g 12.5g Bread crumbs
Fats 5.3g 3.13g Bread crumbs
Carbs 71.98g 47.07g Bread crumbs
Calories 395kcal 266kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 9.38g Bread crumbs
Fiber 4.5g 6.3g Potato bread
Calcium 183mg 188mg Potato bread
Iron 4.83mg 2.25mg Bread crumbs
Magnesium 43mg 28mg Bread crumbs
Phosphorus 165mg 369mg Potato bread
Potassium 196mg 718mg Potato bread
Sodium 732mg 375mg Potato bread
Zinc 1.45mg 1.44mg Bread crumbs
Copper 0.255mg 0.094mg Bread crumbs
Manganese 0.919mg 0.253mg Bread crumbs
Selenium 25.2µg 9.5µg Bread crumbs
Vitamin A 0IU 89IU Potato bread
Vitamin A RAE 0µg 24µg Potato bread
Vitamin E 0.08mg 0.47mg Potato bread
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin B1 0.967mg 0.188mg Bread crumbs
Vitamin B2 0.403mg 0.106mg Bread crumbs
Vitamin B3 6.634mg 1.25mg Bread crumbs
Vitamin B5 0.552mg 0.817mg Potato bread
Vitamin B6 0.121mg 0.232mg Potato bread
Folate 107µg 126µg Potato bread
Vitamin B12 0.35µg 0.15µg Bread crumbs
Vitamin K 6.6µg 6.8µg Potato bread
Tryptophan 0.162mg 0.081mg Bread crumbs
Threonine 0.427mg 0.224mg Bread crumbs
Isoleucine 0.544mg 0.268mg Bread crumbs
Leucine 0.963mg 0.44mg Bread crumbs
Lysine 0.43mg 0.311mg Bread crumbs
Methionine 0.232mg 0.112mg Bread crumbs
Phenylalanine 0.655mg 0.285mg Bread crumbs
Valine 0.6mg 0.305mg Bread crumbs
Histidine 0.296mg 0.143mg Bread crumbs
Saturated Fat 1.203g 0g Potato bread
Monounsaturated Fat 1.023g 0g Bread crumbs
Polyunsaturated fat 2.06g 0g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
29%
Potato bread
Minerals Daily Need Coverage Score
83%
Bread crumbs
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 1.203g)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 3.18g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.