Bread crumbs vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between bread crumbs and potato bread
- Bread crumbs have more vitamin B1, vitamin B3, iron, manganese, selenium, vitamin B2, and copper; however, potato bread is richer in phosphorus and potassium.
- Bread crumbs cover your daily vitamin B1 needs 65% more than potato bread.
- Potato bread has 5 times less vitamin B3 than bread crumbs. Bread crumbs have 6.634mg of vitamin B3, while potato bread has 1.25mg.
- Potato bread contains less sodium.
Specific food types used in this comparison are Bread crumbs, dry, grated, plain and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more IronIron | +114.7% |
| Contains more CopperCopper | +171.3% |
| Contains more ManganeseManganese | +263.2% |
| Contains more SeleniumSelenium | +165.3% |
| Contains more PotassiumPotassium | +266.3% |
| Contains more PhosphorusPhosphorus | +123.6% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +414.4% |
| Contains more Vitamin B2Vitamin B2 | +280.2% |
| Contains more Vitamin B3Vitamin B3 | +430.7% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +487.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more FolateFolate | +17.8% |
| Contains more CholineCholine | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.188mg | 65% |
| Vitamin B3 | 6.634mg | 1.25mg | 34% |
| Iron | 4.83mg | 2.25mg | 32% |
| Selenium | 25.2µg | 9.5µg | 29% |
| Manganese | 0.919mg | 0.253mg | 29% |
| Phosphorus | 165mg | 369mg | 29% |
| Starch | 59.66g | 25% | |
| Vitamin B2 | 0.403mg | 0.106mg | 23% |
| Copper | 0.255mg | 0.094mg | 18% |
| Sodium | 732mg | 375mg | 16% |
| Potassium | 196mg | 718mg | 15% |
| Polyunsaturated fat | 2.06g | 0g | 14% |
| Vitamin B6 | 0.121mg | 0.232mg | 9% |
| Vitamin B12 | 0.35µg | 0.15µg | 8% |
| Carbs | 71.98g | 47.07g | 8% |
| Fiber | 4.5g | 6.3g | 7% |
| Calories | 395kcal | 266kcal | 6% |
| Vitamin B5 | 0.552mg | 0.817mg | 5% |
| Saturated fat | 1.203g | 0g | 5% |
| Folate | 107µg | 126µg | 5% |
| Magnesium | 43mg | 28mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Fats | 5.3g | 3.13g | 3% |
| Monounsaturated fat | 1.023g | 0g | 3% |
| Vitamin E | 0.08mg | 0.47mg | 3% |
| Fructose | 2.46g | 3% | |
| Protein | 13.35g | 12.5g | 2% |
| Choline | 14.6mg | 18.4mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 183mg | 188mg | 1% |
| Net carbs | 67.48g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.2g | 9.38g | N/A |
| Zinc | 1.45mg | 1.44mg | 0% |
| Vitamin K | 6.6µg | 6.8µg | 0% |
| Tryptophan | 0.162mg | 0.081mg | 0% |
| Threonine | 0.427mg | 0.224mg | 0% |
| Isoleucine | 0.544mg | 0.268mg | 0% |
| Leucine | 0.963mg | 0.44mg | 0% |
| Lysine | 0.43mg | 0.311mg | 0% |
| Methionine | 0.232mg | 0.112mg | 0% |
| Phenylalanine | 0.655mg | 0.285mg | 0% |
| Valine | 0.6mg | 0.305mg | 0% |
| Histidine | 0.296mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +69.3% |
| Contains more CarbsCarbs | +52.9% |
| Contains more WaterWater | +415.4% |
| Contains more OtherOther | +31.1% |
~equal in
Protein
~12.5g
