Bread crumbs vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between Bread crumbs and Pumpkin pie
- Bread crumbs are higher in Vitamin B1, Iron, Selenium, Vitamin B3, Manganese, Vitamin B2, Folate, and Phosphorus, yet Pumpkin pie is higher in Vitamin A RAE.
- Bread crumbs covers your daily Vitamin B1 needs 66% more than Pumpkin pie.
- Bread crumbs contain 6 times more Vitamin B3 than Pumpkin pie. While Bread crumbs contain 6.634mg of Vitamin B3, Pumpkin pie contains only 1.107mg.
- The amount of Sodium in Pumpkin pie is lower.
Food varieties used in this article are Bread crumbs, dry, grated, plain and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+185.9%
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Iron
+436.7%
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Magnesium
+207.1%
Contains
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Phosphorus
+103.7%
Contains
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Potassium
+17.4%
Contains
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Zinc
+271.8%
Contains
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Copper
+72.3%
Contains
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Manganese
+304.8%
Contains
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Selenium
+366.7%
Contains
less
Sodium
-67.3%
Contains
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Calcium
+185.9%
Contains
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Iron
+436.7%
Contains
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Magnesium
+207.1%
Contains
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Phosphorus
+103.7%
Contains
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Potassium
+17.4%
Contains
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Zinc
+271.8%
Contains
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Copper
+72.3%
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Manganese
+304.8%
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Selenium
+366.7%
Contains
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Sodium
-67.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+446.3%
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Vitamin B2
+225%
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Vitamin B3
+499.3%
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Vitamin B5
+22.1%
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Vitamin B6
+92.1%
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Folate
+311.5%
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Vitamin A
+∞%
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Vitamin E
+850%
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Vitamin D
+∞%
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Vitamin K
+100%
Equal in Vitamin B12 - 0.35
Contains
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Vitamin B1
+446.3%
Contains
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Vitamin B2
+225%
Contains
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Vitamin B3
+499.3%
Contains
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Vitamin B5
+22.1%
Contains
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Vitamin B6
+92.1%
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Folate
+311.5%
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Vitamin A
+∞%
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Vitamin E
+850%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+100%
Equal in Vitamin B12 - 0.35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+242.3%
Contains
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Carbs
+106.7%
Contains
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Other
+153.1%
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Fats
+84%
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Water
+674%
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
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Protein
+242.3%
Contains
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Carbs
+106.7%
Contains
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Other
+153.1%
Contains
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Fats
+84%
Contains
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Water
+674%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.5%
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Polyunsaturated fat
+16.4%
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Monounsaturated Fat
+349.7%
Saturated Fat:
1.203 g
Monounsaturated Fat:
1.023 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
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Saturated Fat
-39.5%
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Polyunsaturated fat
+16.4%
Contains
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Monounsaturated Fat
+349.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+456%
Contains
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Maltose
+102.1%
Contains
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Sucrose
+∞%
Contains
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Glucose
+107.7%
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Fructose
+15.9%
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Lactose
+∞%
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Galactose
+∞%
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Contains
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Starch
+456%
Contains
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Maltose
+102.1%
Contains
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Sucrose
+∞%
Contains
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Glucose
+107.7%
Contains
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Fructose
+15.9%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.48g | 33.03g |
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| Protein | 13.35g | 3.9g |
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| Fats | 5.3g | 9.75g |
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| Carbs | 71.98g | 34.83g |
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| Calories | 395kcal | 243kcal |
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| Starch | 59.66g | 10.73g |
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| Fructose | 2.46g | 2.85g |
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| Sugar | 6.2g | 18.88g |
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| Fiber | 4.5g | 1.8g |
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| Calcium | 183mg | 64mg |
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| Iron | 4.83mg | 0.9mg |
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| Magnesium | 43mg | 14mg |
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| Phosphorus | 165mg | 81mg |
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| Potassium | 196mg | 167mg |
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| Sodium | 732mg | 239mg |
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| Zinc | 1.45mg | 0.39mg |
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| Copper | 0.255mg | 0.148mg |
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| Manganese | 0.919mg | 0.227mg |
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| Selenium | 25.2µg | 5.4µg |
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| Vitamin A | 0IU | 3434IU |
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| Vitamin A RAE | 0µg | 448µg |
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| Vitamin E | 0.08mg | 0.76mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.967mg | 0.177mg |
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| Vitamin B2 | 0.403mg | 0.124mg |
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| Vitamin B3 | 6.634mg | 1.107mg |
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| Vitamin B5 | 0.552mg | 0.452mg |
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| Vitamin B6 | 0.121mg | 0.063mg |
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| Folate | 107µg | 26µg |
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| Vitamin B12 | 0.35µg | 0.35µg | |
| Vitamin K | 6.6µg | 13.2µg |
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| Tryptophan | 0.162mg | 0.048mg |
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| Threonine | 0.427mg | 0.154mg |
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| Isoleucine | 0.544mg | 0.158mg |
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| Leucine | 0.963mg | 0.297mg |
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| Lysine | 0.43mg | 0.192mg |
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| Methionine | 0.232mg | 0.249mg |
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| Phenylalanine | 0.655mg | 0.175mg |
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| Valine | 0.6mg | 0.211mg |
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| Histidine | 0.296mg | 0.088mg |
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| Cholesterol | 0mg | 26mg |
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| Saturated Fat | 1.203g | 1.988g |
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| Monounsaturated Fat | 1.023g | 4.6g |
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| Polyunsaturated fat | 2.06g | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
38%
Minerals Daily Need Coverage Score
83%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 493mg)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 12.68g)
Which food is lower in Cholesterol?
Bread crumbs is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Bread crumbs is lower in Saturated Fat (difference - 0.785g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.