Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bread crumbs vs. Pumpkin pie — In-Depth Nutrition Comparison

Compare

A recap on differences between bread crumbs and pumpkin pie

  • Bread crumbs are higher in vitamin B1, iron, selenium, vitamin B3, manganese, vitamin B2, folate, and phosphorus, yet pumpkin pie is higher in vitamin A.
  • Pumpkin pie covers your daily vitamin A needs 69% more than bread crumbs.
  • Bread crumbs contain 6 times more vitamin B3 than pumpkin pie. While bread crumbs contain 6.634mg of vitamin B3, pumpkin pie contains only 1.107mg.
  • The amount of sodium in pumpkin pie is lower.

Food varieties used in this article are Bread crumbs, dry, grated, plain and Pie, pumpkin, commercially prepared.

Infographic

Bread crumbs vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +185.9%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +436.7%
Contains more CopperCopper +72.3%
Contains more ZincZinc +271.8%
Contains more PhosphorusPhosphorus +103.7%
Contains more ManganeseManganese +304.8%
Contains more SeleniumSelenium +366.7%
Contains less SodiumSodium -67.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B1Vitamin B1 +446.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +499.3%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +92.1%
Contains more FolateFolate +311.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +156.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.35µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +242.3%
Contains more CarbsCarbs +106.7%
Contains more OtherOther +153.1%
Contains more FatsFats +84%
Contains more WaterWater +674%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Poly. FatPolyunsaturated fat +16.4%
Contains more Mono. FatMonounsaturated fat +349.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +456%
Contains more MaltoseMaltose +102.1%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +107.7%
Contains more FructoseFructose +15.9%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Pumpkin pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Pumpkin pie DV% diff.
Vitamin B1 0.967mg 0.177mg 66%
Vitamin A 0µg 448µg 50%
Iron 4.83mg 0.9mg 49%
Selenium 25.2µg 5.4µg 36%
Vitamin B3 6.634mg 1.107mg 35%
Manganese 0.919mg 0.227mg 30%
Vitamin B2 0.403mg 0.124mg 21%
Sodium 732mg 239mg 21%
Folate 107µg 26µg 20%
Starch 59.66g 10.73g 20%
Protein 13.35g 3.9g 19%
Carbs 71.98g 34.83g 12%
Calcium 183mg 64mg 12%
Copper 0.255mg 0.148mg 12%
Phosphorus 165mg 81mg 12%
Fiber 4.5g 1.8g 11%
Zinc 1.45mg 0.39mg 10%
Cholesterol 0mg 26mg 9%
Monounsaturated fat 1.023g 4.6g 9%
Calories 395kcal 243kcal 8%
Fats 5.3g 9.75g 7%
Magnesium 43mg 14mg 7%
Vitamin K 6.6µg 13.2µg 6%
Vitamin E 0.08mg 0.76mg 5%
Saturated fat 1.203g 1.988g 4%
Vitamin B6 0.121mg 0.063mg 4%
Choline 14.6mg 37.5mg 4%
Polyunsaturated fat 2.06g 1.77g 2%
Vitamin B5 0.552mg 0.452mg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 196mg 167mg 1%
Net carbs 67.48g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.2g 18.88g N/A
Vitamin B12 0.35µg 0.35µg 0%
Tryptophan 0.162mg 0.048mg 0%
Threonine 0.427mg 0.154mg 0%
Isoleucine 0.544mg 0.158mg 0%
Leucine 0.963mg 0.297mg 0%
Lysine 0.43mg 0.192mg 0%
Methionine 0.232mg 0.249mg 0%
Phenylalanine 0.655mg 0.175mg 0%
Valine 0.6mg 0.211mg 0%
Histidine 0.296mg 0.088mg 0%
Fructose 2.46g 2.85g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
32%
Pumpkin pie
Minerals Daily Need Coverage Score
83%
Bread crumbs
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 493mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 12.68g)
Which food is lower in Saturated fat?
Bread crumbs
Bread crumbs is lower in Saturated fat (difference - 0.785g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.