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  6. Bread crumbs vs. White cake

Bread crumbs vs. White cake — In-Depth Nutrition Comparison

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Differences between Bread crumbs and White cake

  • White cake contains less Vitamin B1, Iron, Vitamin B3, Manganese, Selenium, Copper, Folate, Vitamin B2, and Fiber than Bread crumbs.
  • Bread crumbs' daily need coverage for Vitamin B1 is 70% higher.
  • White cake contains 6 times less Vitamin B3 than Bread crumbs. Bread crumbs contain 6.634mg of Vitamin B3, while White cake contains 1.063mg.
  • The amount of Sodium in White cake is lower.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Cake, white, prepared from recipe with coconut frosting.

Infographic

Bread crumbs vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
White cake
White cake
Contains more Calcium +103.3%
Contains more Iron +316.4%
Contains more Magnesium +258.3%
Contains more Phosphorus +135.7%
Contains more Potassium +98%
Contains more Zinc +339.4%
Contains more Copper +280.6%
Contains more Manganese +231.8%
Contains more Selenium +135.5%
Contains less Sodium -61.2%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Calcium +103.3%
Contains more Iron +316.4%
Contains more Magnesium +258.3%
Contains more Phosphorus +135.7%
Contains more Potassium +98%
Contains more Zinc +339.4%
Contains more Copper +280.6%
Contains more Manganese +231.8%
Contains more Selenium +135.5%
Contains less Sodium -61.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
4
White cake
White cake
Contains more Vitamin B1 +655.5%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B3 +524.1%
Contains more Vitamin B5 +230.5%
Contains more Vitamin B6 +317.2%
Contains more Folate +245.2%
Contains more Vitamin B12 +483.3%
Contains more Vitamin K +61%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin B1 +655.5%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B3 +524.1%
Contains more Vitamin B5 +230.5%
Contains more Vitamin B6 +317.2%
Contains more Folate +245.2%
Contains more Vitamin B12 +483.3%
Contains more Vitamin K +61%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
White cake
White cake
Contains more Protein +203.4%
Contains more Carbs +13.9%
Contains more Other +104.3%
Contains more Fats +94.3%
Contains more Water +218%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +203.4%
Contains more Carbs +13.9%
Contains more Other +104.3%
Contains more Fats +94.3%
Contains more Water +218%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
White cake
White cake
Contains less Saturated Fat -69.1%
Contains more Monounsaturated Fat +260.9%
Equal in Polyunsaturated fat - 2.162
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains less Saturated Fat -69.1%
Contains more Monounsaturated Fat +260.9%
Equal in Polyunsaturated fat - 2.162

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs White cake
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs White cake Opinion
Net carbs 67.48g 62.2g Bread crumbs
Protein 13.35g 4.4g Bread crumbs
Fats 5.3g 10.3g White cake
Carbs 71.98g 63.2g Bread crumbs
Calories 395kcal 356kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 57.39g Bread crumbs
Fiber 4.5g 1g Bread crumbs
Calcium 183mg 90mg Bread crumbs
Iron 4.83mg 1.16mg Bread crumbs
Magnesium 43mg 12mg Bread crumbs
Phosphorus 165mg 70mg Bread crumbs
Potassium 196mg 99mg Bread crumbs
Sodium 732mg 284mg White cake
Zinc 1.45mg 0.33mg Bread crumbs
Copper 0.255mg 0.067mg Bread crumbs
Manganese 0.919mg 0.277mg Bread crumbs
Selenium 25.2µg 10.7µg Bread crumbs
Vitamin A 0IU 42IU White cake
Vitamin A RAE 0µg 12µg White cake
Vitamin E 0.08mg 0.12mg White cake
Vitamin D 0IU 8IU White cake
Vitamin D 0µg 0.2µg White cake
Vitamin C 0mg 0.1mg White cake
Vitamin B1 0.967mg 0.128mg Bread crumbs
Vitamin B2 0.403mg 0.189mg Bread crumbs
Vitamin B3 6.634mg 1.063mg Bread crumbs
Vitamin B5 0.552mg 0.167mg Bread crumbs
Vitamin B6 0.121mg 0.029mg Bread crumbs
Folate 107µg 31µg Bread crumbs
Vitamin B12 0.35µg 0.06µg Bread crumbs
Vitamin K 6.6µg 4.1µg Bread crumbs
Tryptophan 0.162mg 0.054mg Bread crumbs
Threonine 0.427mg 0.157mg Bread crumbs
Isoleucine 0.544mg 0.199mg Bread crumbs
Leucine 0.963mg 0.338mg Bread crumbs
Lysine 0.43mg 0.204mg Bread crumbs
Methionine 0.232mg 0.107mg Bread crumbs
Phenylalanine 0.655mg 0.228mg Bread crumbs
Valine 0.6mg 0.229mg Bread crumbs
Histidine 0.296mg 0.099mg Bread crumbs
Cholesterol 0mg 1mg Bread crumbs
Saturated Fat 1.203g 3.897g Bread crumbs
Monounsaturated Fat 1.023g 3.692g White cake
Polyunsaturated fat 2.06g 2.162g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
14%
White cake
Minerals Daily Need Coverage Score
83%
Bread crumbs
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 448mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 51.19g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 2.694g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.