Bread crumbs vs. White cake — In-Depth Nutrition Comparison

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Differences between bread crumbs and white cake

White cake contains less vitamin B1, iron, vitamin B3, manganese, selenium, copper, folate, vitamin B2, and fiber than bread crumbs.
Bread crumbs' daily need coverage for vitamin B1 is 70% higher.
White cake contains 6 times less vitamin B3 than bread crumbs. Bread crumbs contain 6.634mg of vitamin B3, while white cake contains 1.063mg.
The amount of sodium in white cake is lower.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Cake, white, prepared from recipe with coconut frosting.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread crumbs

White cake

Contains more MagnesiumMagnesium	+258.3%
Contains more CalciumCalcium	+103.3%
Contains more PotassiumPotassium	+98%
Contains more IronIron	+316.4%
Contains more CopperCopper	+280.6%
Contains more ZincZinc	+339.4%
Contains more PhosphorusPhosphorus	+135.7%
Contains more ManganeseManganese	+231.8%
Contains more SeleniumSelenium	+135.5%

Contains less SodiumSodium

-61.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread crumbs

White cake

Contains more Vitamin B1Vitamin B1	+655.5%
Contains more Vitamin B2Vitamin B2	+113.2%
Contains more Vitamin B3Vitamin B3	+524.1%
Contains more Vitamin B5Vitamin B5	+230.5%
Contains more Vitamin B6Vitamin B6	+317.2%
Contains more Vitamin B12Vitamin B12	+483.3%
Contains more Vitamin KVitamin K	+61%
Contains more FolateFolate	+245.2%
Contains more CholineCholine	+143.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin DVitamin D	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.967mg	0.128mg	70%
Iron	4.83mg	1.16mg	46%
Vitamin B3	6.634mg	1.063mg	35%
Manganese	0.919mg	0.277mg	28%
Selenium	25.2µg	10.7µg	26%
Starch	59.66g		25%
Copper	0.255mg	0.067mg	21%
Folate	107µg	31µg	19%
Sodium	732mg	284mg	19%
Protein	13.35g	4.4g	18%
Vitamin B2	0.403mg	0.189mg	16%
Phosphorus	165mg	70mg	14%
Fiber	4.5g	1g	14%
Saturated fat	1.203g	3.897g	12%
Vitamin B12	0.35µg	0.06µg	12%
Zinc	1.45mg	0.33mg	10%
Calcium	183mg	90mg	9%
Vitamin B5	0.552mg	0.167mg	8%
Fats	5.3g	10.3g	8%
Monounsaturated fat	1.023g	3.692g	7%
Magnesium	43mg	12mg	7%
Vitamin B6	0.121mg	0.029mg	7%
Fructose	2.46g		3%
Potassium	196mg	99mg	3%
Carbs	71.98g	63.2g	3%
Calories	395kcal	356kcal	2%
Vitamin K	6.6µg	4.1µg	2%
Choline	14.6mg	6mg	2%
Polyunsaturated fat	2.06g	2.162g	1%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	8IU	1%
Vitamin A	0µg	12µg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	67.48g	62.2g	N/A
Cholesterol	0mg	1mg	0%
Sugar	6.2g	57.39g	N/A
Vitamin E	0.08mg	0.12mg	0%
Tryptophan	0.162mg	0.054mg	0%
Threonine	0.427mg	0.157mg	0%
Isoleucine	0.544mg	0.199mg	0%
Leucine	0.963mg	0.338mg	0%
Lysine	0.43mg	0.204mg	0%
Methionine	0.232mg	0.107mg	0%
Phenylalanine	0.655mg	0.228mg	0%
Valine	0.6mg	0.229mg	0%
Histidine	0.296mg	0.099mg	0%