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  6. Bread crumbs vs. White cake

Bread crumbs vs. White cake — In-Depth Nutrition Comparison

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Differences between Bread crumbs and White cake

  • White cake contains less Vitamin B1, Iron, Vitamin B3, Manganese, Selenium, Copper, Folate, Vitamin B2, and Fiber than Bread crumbs.
  • Bread crumbs' daily need coverage for Vitamin B1 is 70% higher.
  • White cake contains 6 times less Vitamin B3 than Bread crumbs. Bread crumbs contain 6.634mg of Vitamin B3, while White cake contains 1.063mg.
  • The amount of Sodium in White cake is lower.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Cake, white, prepared from recipe with coconut frosting.

Infographic

Bread crumbs vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +103.3%
Contains more PotassiumPotassium +98%
Contains more IronIron +316.4%
Contains more CopperCopper +280.6%
Contains more ZincZinc +339.4%
Contains more PhosphorusPhosphorus +135.7%
Contains more ManganeseManganese +231.8%
Contains more SeleniumSelenium +135.5%
Contains less SodiumSodium -61.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2.5% 2.4% 6% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin B1Vitamin B1 +655.5%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin B3Vitamin B3 +524.1%
Contains more Vitamin B5Vitamin B5 +230.5%
Contains more Vitamin B6Vitamin B6 +317.2%
Contains more Vitamin B12Vitamin B12 +483.3%
Contains more Vitamin KVitamin K +61%
Contains more FolateFolate +245.2%
Contains more CholineCholine +143.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more ProteinProtein +203.4%
Contains more CarbsCarbs +13.9%
Contains more OtherOther +104.3%
Contains more FatsFats +94.3%
Contains more WaterWater +218%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated Fat: Sat. Fat 1.203 g
Monounsaturated Fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
40% 38% 22%
Saturated Fat: Sat. Fat 3.897 g
Monounsaturated Fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains less Sat. FatSaturated Fat -69.1%
Contains more Mono. FatMonounsaturated Fat +260.9%
~equal in Polyunsaturated fat ~2.162g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs White cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs White cake Opinion
Calories 395kcal 356kcal Bread crumbs
Protein 13.35g 4.4g Bread crumbs
Fats 5.3g 10.3g White cake
Vitamin C 0mg 0.1mg White cake
Net carbs 67.48g 62.2g Bread crumbs
Carbs 71.98g 63.2g Bread crumbs
Cholesterol 0mg 1mg Bread crumbs
Vitamin D 0IU 8IU White cake
Magnesium 43mg 12mg Bread crumbs
Calcium 183mg 90mg Bread crumbs
Potassium 196mg 99mg Bread crumbs
Iron 4.83mg 1.16mg Bread crumbs
Sugar 6.2g 57.39g Bread crumbs
Fiber 4.5g 1g Bread crumbs
Copper 0.255mg 0.067mg Bread crumbs
Zinc 1.45mg 0.33mg Bread crumbs
Starch 59.66g Bread crumbs
Phosphorus 165mg 70mg Bread crumbs
Sodium 732mg 284mg White cake
Vitamin A 0IU 42IU White cake
Vitamin A 0µg 12µg White cake
Vitamin E 0.08mg 0.12mg White cake
Vitamin D 0µg 0.2µg White cake
Manganese 0.919mg 0.277mg Bread crumbs
Selenium 25.2µg 10.7µg Bread crumbs
Vitamin B1 0.967mg 0.128mg Bread crumbs
Vitamin B2 0.403mg 0.189mg Bread crumbs
Vitamin B3 6.634mg 1.063mg Bread crumbs
Vitamin B5 0.552mg 0.167mg Bread crumbs
Vitamin B6 0.121mg 0.029mg Bread crumbs
Vitamin B12 0.35µg 0.06µg Bread crumbs
Vitamin K 6.6µg 4.1µg Bread crumbs
Folate 107µg 31µg Bread crumbs
Choline 14.6mg 6mg Bread crumbs
Saturated Fat 1.203g 3.897g Bread crumbs
Monounsaturated Fat 1.023g 3.692g White cake
Polyunsaturated fat 2.06g 2.162g White cake
Tryptophan 0.162mg 0.054mg Bread crumbs
Threonine 0.427mg 0.157mg Bread crumbs
Isoleucine 0.544mg 0.199mg Bread crumbs
Leucine 0.963mg 0.338mg Bread crumbs
Lysine 0.43mg 0.204mg Bread crumbs
Methionine 0.232mg 0.107mg Bread crumbs
Phenylalanine 0.655mg 0.228mg Bread crumbs
Valine 0.6mg 0.229mg Bread crumbs
Histidine 0.296mg 0.099mg Bread crumbs
Fructose 2.46g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs White cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
13%
White cake
Minerals Daily Need Coverage Score
83%
Bread crumbs
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 448mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 51.19g)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 2.694g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.