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  6. Bread crumbs vs. Yellow cake

Bread crumbs vs. Yellow cake — In-Depth Nutrition Comparison

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How are Bread crumbs and Yellow cake different?

  • Bread crumbs are higher in Vitamin B1, Vitamin B3, Selenium, Iron, Manganese, Vitamin B2, and Folate, however, Yellow cake is richer in Vitamin E .
  • Daily need coverage for Vitamin B1 from Bread crumbs is 77% higher.
  • Bread crumbs contain 8 times more Vitamin B3 than Yellow cake. While Bread crumbs contain 6.634mg of Vitamin B3, Yellow cake contains only 0.8mg.
  • Yellow cake has less Sodium.

Bread crumbs, dry, grated, plain and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery are the varieties used in this article.

Infographic

Bread crumbs vs Yellow cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Yellow cake
Yellow cake
Contains more Calcium +471.9%
Contains more Iron +137.9%
Contains more Magnesium +115%
Contains more Phosphorus +19.6%
Contains more Zinc +245.2%
Contains more Copper +60.4%
Contains more Manganese +314%
Contains more Selenium +327.1%
Contains less Sodium -57.7%
Equal in Potassium - 187
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Yellow cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 77% 15% 60% 17% 41% 12% 53% 29% 33%
Contains more Calcium +471.9%
Contains more Iron +137.9%
Contains more Magnesium +115%
Contains more Phosphorus +19.6%
Contains more Zinc +245.2%
Contains more Copper +60.4%
Contains more Manganese +314%
Contains more Selenium +327.1%
Contains less Sodium -57.7%
Equal in Potassium - 187

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
4
Yellow cake
Yellow cake
Contains more Vitamin B1 +2148.8%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +729.3%
Contains more Vitamin B5 +234.5%
Contains more Vitamin B6 +∞%
Contains more Folate +386.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +5525%
Contains more Vitamin D +∞%
Contains more Vitamin K +280.3%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Yellow cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 90% 6% 0% 11% 22% 15% 10% 0% 17% 0% 63%
Contains more Vitamin B1 +2148.8%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +729.3%
Contains more Vitamin B5 +234.5%
Contains more Vitamin B6 +∞%
Contains more Folate +386.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +5525%
Contains more Vitamin D +∞%
Contains more Vitamin K +280.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Yellow cake
Yellow cake
Contains more Protein +322.5%
Contains more Carbs +30%
Contains more Other +111.9%
Contains more Fats +234.9%
Contains more Water +243.8%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Yellow cake
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Contains more Protein +322.5%
Contains more Carbs +30%
Contains more Other +111.9%
Contains more Fats +234.9%
Contains more Water +243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Yellow cake
Yellow cake
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +605.2%
Contains more Polyunsaturated fat +129.5%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Yellow cake
33% 41% 27%
Saturated Fat: 5.793 g
Monounsaturated Fat: 7.214 g
Polyunsaturated fat: 4.728 g
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +605.2%
Contains more Polyunsaturated fat +129.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
2
Yellow cake
Yellow cake
Contains more Starch +597.8%
Contains more Glucose +41.1%
Contains more Fructose +296.8%
Contains more Maltose +814.3%
Contains more Sucrose +∞%
Contains more Lactose +∞%
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Yellow cake
18% 76% 3%
Starch: 8.55 g
Sucrose: 36.51 g
Glucose: 1.29 g
Fructose: 0.62 g
Lactose: 0.59 g
Maltose: 0.21 g
Galactose: 0 g
Contains more Starch +597.8%
Contains more Glucose +41.1%
Contains more Fructose +296.8%
Contains more Maltose +814.3%
Contains more Sucrose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Yellow cake
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Yellow cake Opinion
Net carbs 67.48g 53.86g Bread crumbs
Protein 13.35g 3.16g Bread crumbs
Fats 5.3g 17.75g Yellow cake
Carbs 71.98g 55.36g Bread crumbs
Calories 395kcal 379kcal Bread crumbs
Starch 59.66g 8.55g Bread crumbs
Fructose 2.46g 0.62g Bread crumbs
Sugar 6.2g 39.22g Bread crumbs
Fiber 4.5g 1.5g Bread crumbs
Calcium 183mg 32mg Bread crumbs
Iron 4.83mg 2.03mg Bread crumbs
Magnesium 43mg 20mg Bread crumbs
Phosphorus 165mg 138mg Bread crumbs
Potassium 196mg 187mg Bread crumbs
Sodium 732mg 310mg Yellow cake
Zinc 1.45mg 0.42mg Bread crumbs
Copper 0.255mg 0.159mg Bread crumbs
Manganese 0.919mg 0.222mg Bread crumbs
Selenium 25.2µg 5.9µg Bread crumbs
Vitamin A 0IU 26IU Yellow cake
Vitamin A RAE 0µg 7µg Yellow cake
Vitamin E 0.08mg 4.5mg Yellow cake
Vitamin D 0IU 6IU Yellow cake
Vitamin D 0µg 0.2µg Yellow cake
Vitamin B1 0.967mg 0.043mg Bread crumbs
Vitamin B2 0.403mg 0.093mg Bread crumbs
Vitamin B3 6.634mg 0.8mg Bread crumbs
Vitamin B5 0.552mg 0.165mg Bread crumbs
Vitamin B6 0.121mg 0mg Bread crumbs
Folate 107µg 22µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 25.1µg Yellow cake
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Cholesterol 0mg 16mg Bread crumbs
Trans Fat 1.313g Bread crumbs
Saturated Fat 1.203g 5.793g Bread crumbs
Monounsaturated Fat 1.023g 7.214g Yellow cake
Polyunsaturated fat 2.06g 4.728g Yellow cake
Omega-6 - Eicosadienoic acid 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Yellow cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
19%
Yellow cake
Minerals Daily Need Coverage Score
83%
Bread crumbs
34%
Yellow cake

Comparison summary

Which food contains less Sodium?
Yellow cake
Yellow cake contains less Sodium (difference - 422mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 33.02g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 4.59g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.