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  6. Bread stuffing vs. Oatmeal bread

Bread stuffing vs. Oatmeal bread — In-Depth Nutrition Comparison

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Significant differences between Bread stuffing and Oatmeal bread

  • Bread stuffing has more Selenium, Folate, Vitamin B3, Vitamin B1, Iron, Vitamin B2, and Vitamin B6, however, Oatmeal bread is richer in Manganese.
  • Bread stuffing covers your daily Selenium needs 43% more than Oatmeal bread.
  • Oatmeal bread has 3 times less Sodium than Bread stuffing. Bread stuffing has 1405mg of Sodium, while Oatmeal bread has 447mg.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Bread, oatmeal.

Infographic

Bread stuffing vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
3
Oatmeal bread
Oatmeal bread
Contains more Calcium +47%
Contains more Iron +41.1%
Contains more Phosphorus +11.9%
Contains more Potassium +73.2%
Contains more Copper +13.9%
Contains more Selenium +95.1%
Contains less Sodium -68.2%
Contains more Manganese +58.2%
Equal in Magnesium - 37
Equal in Zinc - 1.02
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +47%
Contains more Iron +41.1%
Contains more Phosphorus +11.9%
Contains more Potassium +73.2%
Contains more Copper +13.9%
Contains more Selenium +95.1%
Contains less Sodium -68.2%
Contains more Manganese +58.2%
Equal in Magnesium - 37
Equal in Zinc - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
4
Oatmeal bread
Oatmeal bread
Contains more Vitamin B1 +49.4%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B5 +16.7%
Contains more Vitamin B6 +123.5%
Contains more Folate +171%
Contains more Vitamin A +700%
Contains more Vitamin E +26.3%
Contains more Vitamin B12 +50%
Contains more Vitamin K +36.4%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin B1 +49.4%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B5 +16.7%
Contains more Vitamin B6 +123.5%
Contains more Folate +171%
Contains more Vitamin A +700%
Contains more Vitamin E +26.3%
Contains more Vitamin B12 +50%
Contains more Vitamin K +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Protein +31%
Contains more Carbs +57.1%
Contains more Other +160%
Contains more Fats +29.4%
Contains more Water +773.8%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +31%
Contains more Carbs +57.1%
Contains more Other +160%
Contains more Fats +29.4%
Contains more Water +773.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
0
:
3
Oatmeal bread
Oatmeal bread
Contains less Saturated Fat -16.8%
Contains more Polyunsaturated fat +138.7%
Equal in Monounsaturated Fat - 1.578
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -16.8%
Contains more Polyunsaturated fat +138.7%
Equal in Monounsaturated Fat - 1.578

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Oatmeal bread Opinion
Net carbs 73g 44.5g Bread stuffing
Protein 11g 8.4g Bread stuffing
Fats 3.4g 4.4g Oatmeal bread
Carbs 76.2g 48.5g Bread stuffing
Calories 386kcal 269kcal Bread stuffing
Sugar 8.27g 8.14g Oatmeal bread
Fiber 3.2g 4g Oatmeal bread
Calcium 97mg 66mg Bread stuffing
Iron 3.81mg 2.7mg Bread stuffing
Magnesium 40mg 37mg Bread stuffing
Phosphorus 141mg 126mg Bread stuffing
Potassium 246mg 142mg Bread stuffing
Sodium 1405mg 447mg Oatmeal bread
Zinc 0.93mg 1.02mg Oatmeal bread
Copper 0.238mg 0.209mg Bread stuffing
Manganese 0.594mg 0.94mg Oatmeal bread
Selenium 48µg 24.6µg Bread stuffing
Vitamin A 2IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0.38mg 0.48mg Oatmeal bread
Vitamin B1 0.596mg 0.399mg Bread stuffing
Vitamin B2 0.404mg 0.24mg Bread stuffing
Vitamin B3 5.766mg 3.136mg Bread stuffing
Vitamin B5 0.398mg 0.341mg Bread stuffing
Vitamin B6 0.152mg 0.068mg Bread stuffing
Folate 168µg 62µg Bread stuffing
Vitamin B12 0.02µg 0.03µg Oatmeal bread
Vitamin K 1.1µg 1.5µg Oatmeal bread
Tryptophan 0.139mg 0.116mg Bread stuffing
Threonine 0.329mg 0.247mg Bread stuffing
Isoleucine 0.404mg 0.325mg Bread stuffing
Leucine 0.774mg 0.608mg Bread stuffing
Lysine 0.317mg 0.27mg Bread stuffing
Methionine 0.193mg 0.152mg Bread stuffing
Phenylalanine 0.553mg 0.414mg Bread stuffing
Valine 0.464mg 0.393mg Bread stuffing
Histidine 0.251mg 0.186mg Bread stuffing
Cholesterol 1mg 0mg Oatmeal bread
Saturated Fat 0.845g 0.703g Oatmeal bread
Monounsaturated Fat 1.493g 1.578g Oatmeal bread
Polyunsaturated fat 0.713g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
26%
Oatmeal bread
Minerals Daily Need Coverage Score
91%
Bread stuffing
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 958mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.