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  6. Bread stuffing vs. Oatmeal bread

Bread stuffing vs. Oatmeal bread — In-Depth Nutrition Comparison

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Significant differences between bread stuffing and oatmeal bread

  • Bread stuffing has more selenium, folate, vitamin B3, vitamin B1, iron, vitamin B2, and vitamin B6; however, oatmeal bread is richer in manganese.
  • Bread stuffing covers your daily selenium needs 43% more than oatmeal bread.
  • Oatmeal bread has 3 times less sodium than bread stuffing. Bread stuffing has 1405mg of sodium, while oatmeal bread has 447mg.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Bread, oatmeal.

Infographic

Bread stuffing vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +47%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +41.1%
Contains more CopperCopper +13.9%
Contains more PhosphorusPhosphorus +11.9%
Contains more SeleniumSelenium +95.1%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +58.2%
~equal in Magnesium ~37mg
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin B1Vitamin B1 +49.4%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +83.9%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more FolateFolate +171%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +36.4%
Contains more CholineCholine +28.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Oatmeal bread DV% diff.
Selenium 48µg 24.6µg 43%
Sodium 1405mg 447mg 42%
Folate 168µg 62µg 27%
Vitamin B1 0.596mg 0.399mg 16%
Vitamin B3 5.766mg 3.136mg 16%
Manganese 0.594mg 0.94mg 15%
Iron 3.81mg 2.7mg 14%
Vitamin B2 0.404mg 0.24mg 13%
Carbs 76.2g 48.5g 9%
Polyunsaturated fat 0.713g 1.702g 7%
Vitamin B6 0.152mg 0.068mg 6%
Calories 386kcal 269kcal 6%
Protein 11g 8.4g 5%
Copper 0.238mg 0.209mg 3%
Potassium 246mg 142mg 3%
Calcium 97mg 66mg 3%
Fiber 3.2g 4g 3%
Phosphorus 141mg 126mg 2%
Fats 3.4g 4.4g 2%
Vitamin A 0µg 5µg 1%
Vitamin E 0.38mg 0.48mg 1%
Magnesium 40mg 37mg 1%
Vitamin B5 0.398mg 0.341mg 1%
Zinc 0.93mg 1.02mg 1%
Choline 14.6mg 18.7mg 1%
Saturated fat 0.845g 0.703g 1%
Net carbs 73g 44.5g N/A
Cholesterol 1mg 0mg 0%
Sugar 8.27g 8.14g N/A
Vitamin B12 0.02µg 0.03µg 0%
Vitamin K 1.1µg 1.5µg 0%
Monounsaturated fat 1.493g 1.578g 0%
Tryptophan 0.139mg 0.116mg 0%
Threonine 0.329mg 0.247mg 0%
Isoleucine 0.404mg 0.325mg 0%
Leucine 0.774mg 0.608mg 0%
Lysine 0.317mg 0.27mg 0%
Methionine 0.193mg 0.152mg 0%
Phenylalanine 0.553mg 0.414mg 0%
Valine 0.464mg 0.393mg 0%
Histidine 0.251mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +31%
Contains more CarbsCarbs +57.1%
Contains more OtherOther +160%
Contains more FatsFats +29.4%
Contains more WaterWater +773.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -16.8%
Contains more Poly. FatPolyunsaturated fat +138.7%
~equal in Monounsaturated fat ~1.578g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.