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  6. Bread stuffing vs. Rye bread

Bread stuffing vs. Rye bread — In-Depth Nutrition Comparison

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Differences between Bread stuffing and Rye bread

  • Bread stuffing is higher in Selenium, Folate, Vitamin B1, Vitamin B3, Iron, Vitamin B6, and Copper, however, Rye bread is richer in Fiber, and Manganese.
  • Bread stuffing's daily need coverage for Sodium is 35% higher.
  • Bread stuffing has 2 times more Vitamin B6 than Rye bread. While Bread stuffing has 0.152mg of Vitamin B6, Rye bread has only 0.075mg.
  • Rye bread has less Sodium.

The food types used in this comparison are Bread stuffing, bread, dry mix and Bread, rye.

Infographic

Bread stuffing vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
3
Rye bread
Rye bread
Contains more Calcium +32.9%
Contains more Iron +34.6%
Contains more Phosphorus +12.8%
Contains more Potassium +48.2%
Contains more Copper +28%
Contains more Selenium +55.3%
Contains less Sodium -57.1%
Contains more Zinc +22.6%
Contains more Manganese +38.7%
Equal in Magnesium - 40
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Calcium +32.9%
Contains more Iron +34.6%
Contains more Phosphorus +12.8%
Contains more Potassium +48.2%
Contains more Copper +28%
Contains more Selenium +55.3%
Contains less Sodium -57.1%
Contains more Zinc +22.6%
Contains more Manganese +38.7%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
4
Rye bread
Rye bread
Contains more Vitamin E +15.2%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +51.5%
Contains more Vitamin B6 +102.7%
Contains more Folate +52.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +250%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +10.6%
Equal in Vitamin K - 1.2
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin E +15.2%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +51.5%
Contains more Vitamin B6 +102.7%
Contains more Folate +52.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +250%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +10.6%
Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
4
:
1
Rye bread
Rye bread
Contains more Protein +29.4%
Contains more Carbs +57.8%
Contains more Other +100%
Contains more Water +788.1%
Equal in Fats - 3.3
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Protein +29.4%
Contains more Carbs +57.8%
Contains more Other +100%
Contains more Water +788.1%
Equal in Fats - 3.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Rye bread
Rye bread
Contains more Monounsaturated Fat +13.9%
Contains less Saturated Fat -25.9%
Contains more Polyunsaturated fat +12.1%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +13.9%
Contains less Saturated Fat -25.9%
Contains more Polyunsaturated fat +12.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Rye bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Rye bread Opinion
Net carbs 73g 42.5g Bread stuffing
Protein 11g 8.5g Bread stuffing
Fats 3.4g 3.3g Bread stuffing
Carbs 76.2g 48.3g Bread stuffing
Calories 386kcal 259kcal Bread stuffing
Sugar 8.27g 3.85g Rye bread
Fiber 3.2g 5.8g Rye bread
Calcium 97mg 73mg Bread stuffing
Iron 3.81mg 2.83mg Bread stuffing
Magnesium 40mg 40mg
Phosphorus 141mg 125mg Bread stuffing
Potassium 246mg 166mg Bread stuffing
Sodium 1405mg 603mg Rye bread
Zinc 0.93mg 1.14mg Rye bread
Copper 0.238mg 0.186mg Bread stuffing
Manganese 0.594mg 0.824mg Rye bread
Selenium 48µg 30.9µg Bread stuffing
Vitamin A 2IU 7IU Rye bread
Vitamin E 0.38mg 0.33mg Bread stuffing
Vitamin C 0mg 0.4mg Rye bread
Vitamin B1 0.596mg 0.434mg Bread stuffing
Vitamin B2 0.404mg 0.335mg Bread stuffing
Vitamin B3 5.766mg 3.805mg Bread stuffing
Vitamin B5 0.398mg 0.44mg Rye bread
Vitamin B6 0.152mg 0.075mg Bread stuffing
Folate 168µg 110µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 1.2µg Rye bread
Tryptophan 0.139mg 0.096mg Bread stuffing
Threonine 0.329mg 0.255mg Bread stuffing
Isoleucine 0.404mg 0.319mg Bread stuffing
Leucine 0.774mg 0.579mg Bread stuffing
Lysine 0.317mg 0.233mg Bread stuffing
Methionine 0.193mg 0.139mg Bread stuffing
Phenylalanine 0.553mg 0.411mg Bread stuffing
Valine 0.464mg 0.379mg Bread stuffing
Histidine 0.251mg 0.182mg Bread stuffing
Cholesterol 1mg 0mg Rye bread
Saturated Fat 0.845g 0.626g Rye bread
Monounsaturated Fat 1.493g 1.311g Bread stuffing
Polyunsaturated fat 0.713g 0.799g Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
33%
Rye bread
Minerals Daily Need Coverage Score
91%
Bread stuffing
67%
Rye bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 802mg)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.