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  6. Bread stuffing vs. Rye bread

Bread stuffing vs. Rye bread — In-Depth Nutrition Comparison

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Differences between bread stuffing and rye bread

  • Bread stuffing is higher in selenium, folate, vitamin B1, vitamin B3, iron, vitamin B6, and copper; however, rye bread is richer in fiber and manganese.
  • Bread stuffing's daily need coverage for sodium is 35% higher.
  • Bread stuffing has 2 times more vitamin B6 than rye bread. While bread stuffing has 0.152mg of vitamin B6, rye bread has only 0.075mg.
  • Rye bread has less sodium.
  • Rye bread has a lower glycemic index (60) than bread stuffing (75).

The food types used in this comparison are Bread stuffing, bread, dry mix and Bread, rye.

Infographic

Bread stuffing vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +32.9%
Contains more PotassiumPotassium +48.2%
Contains more IronIron +34.6%
Contains more CopperCopper +28%
Contains more PhosphorusPhosphorus +12.8%
Contains more SeleniumSelenium +55.3%
Contains more ZincZinc +22.6%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +38.7%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin EVitamin E +15.2%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +10.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.2µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread stuffing Rye bread DV% diff.
Sodium 1405mg 603mg 35%
Selenium 48µg 30.9µg 31%
Folate 168µg 110µg 15%
Vitamin B1 0.596mg 0.434mg 14%
Vitamin B3 5.766mg 3.805mg 12%
Iron 3.81mg 2.83mg 12%
Fiber 3.2g 5.8g 10%
Manganese 0.594mg 0.824mg 10%
Carbs 76.2g 48.3g 9%
Vitamin B6 0.152mg 0.075mg 6%
Copper 0.238mg 0.186mg 6%
Calories 386kcal 259kcal 6%
Protein 11g 8.5g 5%
Vitamin B2 0.404mg 0.335mg 5%
Zinc 0.93mg 1.14mg 2%
Phosphorus 141mg 125mg 2%
Calcium 97mg 73mg 2%
Potassium 246mg 166mg 2%
Vitamin B12 0.02µg 0µg 1%
Vitamin B5 0.398mg 0.44mg 1%
Polyunsaturated fat 0.713g 0.799g 1%
Saturated fat 0.845g 0.626g 1%
Fats 3.4g 3.3g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 73g 42.5g N/A
Cholesterol 1mg 0mg 0%
Magnesium 40mg 40mg 0%
Sugar 8.27g 3.85g N/A
Vitamin E 0.38mg 0.33mg 0%
Vitamin K 1.1µg 1.2µg 0%
Choline 14.6mg 14.6mg 0%
Monounsaturated fat 1.493g 1.311g 0%
Tryptophan 0.139mg 0.096mg 0%
Threonine 0.329mg 0.255mg 0%
Isoleucine 0.404mg 0.319mg 0%
Leucine 0.774mg 0.579mg 0%
Lysine 0.317mg 0.233mg 0%
Methionine 0.193mg 0.139mg 0%
Phenylalanine 0.553mg 0.411mg 0%
Valine 0.464mg 0.379mg 0%
Histidine 0.251mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more ProteinProtein +29.4%
Contains more CarbsCarbs +57.8%
Contains more OtherOther +100%
Contains more WaterWater +788.1%
~equal in Fats ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +13.9%
Contains less Sat. FatSaturated fat -25.9%
Contains more Poly. FatPolyunsaturated fat +12.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.