Bread stuffing vs. Rye bread — In-Depth Nutrition Comparison
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Differences between bread stuffing and rye bread
- Bread stuffing is higher in selenium, folate, vitamin B1, vitamin B3, iron, vitamin B6, and copper; however, rye bread is richer in fiber and manganese.
- Bread stuffing's daily need coverage for sodium is 35% higher.
- Bread stuffing has 2 times more vitamin B6 than rye bread. While bread stuffing has 0.152mg of vitamin B6, rye bread has only 0.075mg.
- Rye bread has less sodium.
- Rye bread has a lower glycemic index (60) than bread stuffing (75).
The food types used in this comparison are Bread stuffing, bread, dry mix and Bread, rye.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.9% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +28% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +55.3% |
| Contains more ZincZinc | +22.6% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.2% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +57.8% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +788.1% |
~equal in
Fats
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains more Mono. FatMonounsaturated fat | +13.9% |
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1405mg | 603mg | 35% |
| Selenium | 48µg | 30.9µg | 31% |
| Folate | 168µg | 110µg | 15% |
| Vitamin B1 | 0.596mg | 0.434mg | 14% |
| Vitamin B3 | 5.766mg | 3.805mg | 12% |
| Iron | 3.81mg | 2.83mg | 12% |
| Fiber | 3.2g | 5.8g | 10% |
| Manganese | 0.594mg | 0.824mg | 10% |
| Carbs | 76.2g | 48.3g | 9% |
| Vitamin B6 | 0.152mg | 0.075mg | 6% |
| Copper | 0.238mg | 0.186mg | 6% |
| Calories | 386kcal | 259kcal | 6% |
| Protein | 11g | 8.5g | 5% |
| Vitamin B2 | 0.404mg | 0.335mg | 5% |
| Zinc | 0.93mg | 1.14mg | 2% |
| Phosphorus | 141mg | 125mg | 2% |
| Calcium | 97mg | 73mg | 2% |
| Potassium | 246mg | 166mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B5 | 0.398mg | 0.44mg | 1% |
| Polyunsaturated fat | 0.713g | 0.799g | 1% |
| Saturated fat | 0.845g | 0.626g | 1% |
| Fats | 3.4g | 3.3g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 73g | 42.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 40mg | 40mg | 0% |
| Sugar | 8.27g | 3.85g | N/A |
| Vitamin E | 0.38mg | 0.33mg | 0% |
| Vitamin K | 1.1µg | 1.2µg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Monounsaturated fat | 1.493g | 1.311g | 0% |
| Tryptophan | 0.139mg | 0.096mg | 0% |
| Threonine | 0.329mg | 0.255mg | 0% |
| Isoleucine | 0.404mg | 0.319mg | 0% |
| Leucine | 0.774mg | 0.579mg | 0% |
| Lysine | 0.317mg | 0.233mg | 0% |
| Methionine | 0.193mg | 0.139mg | 0% |
| Phenylalanine | 0.553mg | 0.411mg | 0% |
| Valine | 0.464mg | 0.379mg | 0% |
| Histidine | 0.251mg | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
31%
Minerals Daily Need Coverage Score
91%
67%
Comparison summary
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Rye bread contains less Sodium (difference - 802mg)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 0.219g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)