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  6. Brisket vs. Quail meat

Brisket vs. Quail meat — In-Depth Nutrition Comparison

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Summary of differences between Brisket and Quail meat

  • Brisket has more Vitamin B12, Zinc, and Selenium, however, Quail meat is higher in Copper, Vitamin B6, Vitamin B3, Iron, Vitamin B1, and Phosphorus.
  • Brisket covers your daily need of Vitamin B12 70% more than Quail meat.
  • Brisket has 3 times more Zinc than Quail meat. While Brisket has 6.69mg of Zinc, Quail meat has only 2.42mg.
  • Quail meat has less Saturated Fat.

These are the specific foods used in this comparison Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Quail, meat and skin, raw.

Infographic

Brisket vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket
Brisket
5
:
5
Quail meat
Quail meat
Contains more Calcium +23.1%
Contains more Zinc +176.4%
Contains more Selenium +63.3%
Contains more Iron +63.4%
Contains more Magnesium +21.1%
Contains more Phosphorus +57.1%
Contains more Copper +407%
Contains more Manganese +90%
Equal in Potassium - 216
Brisket
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +23.1%
Contains more Zinc +176.4%
Contains more Selenium +63.3%
Contains more Iron +63.4%
Contains more Magnesium +21.1%
Contains more Phosphorus +57.1%
Contains more Copper +407%
Contains more Manganese +90%
Equal in Potassium - 216

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket
Brisket
4
:
7
Quail meat
Quail meat
Contains more Folate +12.5%
Contains more Vitamin B12 +393%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +313.6%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +84.4%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B6 +112.8%
Brisket
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Folate +12.5%
Contains more Vitamin B12 +393%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +313.6%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +84.4%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B6 +112.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket
Brisket
3
:
1
Quail meat
Quail meat
Contains more Protein +46.8%
Contains more Fats +52.9%
Contains more Water +32.7%
Brisket
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Protein +46.8%
Contains more Fats +52.9%
Contains more Water +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket
Brisket
1
:
2
Quail meat
Quail meat
Contains more Monounsaturated Fat +89.8%
Contains less Saturated Fat -53.7%
Contains more Polyunsaturated fat +337.6%
Brisket
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +89.8%
Contains less Saturated Fat -53.7%
Contains more Polyunsaturated fat +337.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket Quail meat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket Quail meat Opinion
Protein 28.82g 19.63g Brisket
Fats 18.42g 12.05g Brisket
Calories 289kcal 192kcal Brisket
Calcium 16mg 13mg Brisket
Iron 2.43mg 3.97mg Quail meat
Magnesium 19mg 23mg Quail meat
Phosphorus 175mg 275mg Quail meat
Potassium 232mg 216mg Brisket
Sodium 48mg 53mg Brisket
Zinc 6.69mg 2.42mg Brisket
Copper 0.1mg 0.507mg Quail meat
Manganese 0.01mg 0.019mg Quail meat
Selenium 27.1µg 16.6µg Brisket
Vitamin A 0IU 243IU Quail meat
Vitamin A RAE 0µg 73µg Quail meat
Vitamin E 0.51mg Brisket
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.059mg 0.244mg Quail meat
Vitamin B2 0.171mg 0.26mg Quail meat
Vitamin B3 4.087mg 7.538mg Quail meat
Vitamin B5 0.568mg 0.772mg Quail meat
Vitamin B6 0.282mg 0.6mg Quail meat
Folate 9µg 8µg Brisket
Vitamin B12 2.12µg 0.43µg Brisket
Vitamin K 1.8µg Brisket
Tryptophan 0.181mg 0.288mg Quail meat
Threonine 1.101mg 0.945mg Brisket
Isoleucine 1.253mg 1.013mg Brisket
Leucine 2.192mg 1.613mg Brisket
Lysine 2.328mg 1.645mg Brisket
Methionine 0.717mg 0.591mg Brisket
Phenylalanine 1.088mg 0.826mg Brisket
Valine 1.367mg 1.033mg Brisket
Histidine 0.879mg 0.696mg Brisket
Cholesterol 106mg 76mg Quail meat
Saturated Fat 7.305g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 7.934g 4.18g Brisket
Polyunsaturated fat 0.681g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Quail meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Brisket
45%
Quail meat
Minerals Daily Need Coverage Score
58%
Brisket
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 3.925g)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.