Brisket vs. Quail meat — In-Depth Nutrition Comparison
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Summary of differences between Brisket and Quail meat
- Brisket has more Vitamin B12, Zinc, and Selenium, however, Quail meat is higher in Copper, Vitamin B6, Vitamin B3, Iron, Vitamin B1, and Phosphorus.
- Brisket covers your daily need of Vitamin B12 70% more than Quail meat.
- Brisket has 3 times more Zinc than Quail meat. While Brisket has 6.69mg of Zinc, Quail meat has only 2.42mg.
- Quail meat has less Saturated Fat.
These are the specific foods used in this comparison Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Quail, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.1%
Contains
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Zinc
+176.4%
Contains
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Selenium
+63.3%
Contains
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Iron
+63.4%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+57.1%
Contains
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Copper
+407%
Contains
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Manganese
+90%
Equal in Potassium - 216
Contains
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Calcium
+23.1%
Contains
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Zinc
+176.4%
Contains
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Selenium
+63.3%
Contains
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Iron
+63.4%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+57.1%
Contains
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Copper
+407%
Contains
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Manganese
+90%
Equal in Potassium - 216
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+12.5%
Contains
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Vitamin B12
+393%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+313.6%
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Vitamin B2
+52%
Contains
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Vitamin B3
+84.4%
Contains
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Vitamin B5
+35.9%
Contains
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Vitamin B6
+112.8%
Contains
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Folate
+12.5%
Contains
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Vitamin B12
+393%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+313.6%
Contains
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Vitamin B2
+52%
Contains
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Vitamin B3
+84.4%
Contains
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Vitamin B5
+35.9%
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Vitamin B6
+112.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.8%
Contains
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Fats
+52.9%
Contains
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Water
+32.7%
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Contains
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Protein
+46.8%
Contains
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Fats
+52.9%
Contains
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Water
+32.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+89.8%
Contains
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Saturated Fat
-53.7%
Contains
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Polyunsaturated fat
+337.6%
Saturated Fat:
7.305 g
Monounsaturated Fat:
7.934 g
Polyunsaturated fat:
0.681 g
Saturated Fat:
3.38 g
Monounsaturated Fat:
4.18 g
Polyunsaturated fat:
2.98 g
Contains
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Monounsaturated Fat
+89.8%
Contains
less
Saturated Fat
-53.7%
Contains
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Polyunsaturated fat
+337.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 28.82g | 19.63g | |
Fats | 18.42g | 12.05g | |
Calories | 289kcal | 192kcal | |
Calcium | 16mg | 13mg | |
Iron | 2.43mg | 3.97mg | |
Magnesium | 19mg | 23mg | |
Phosphorus | 175mg | 275mg | |
Potassium | 232mg | 216mg | |
Sodium | 48mg | 53mg | |
Zinc | 6.69mg | 2.42mg | |
Copper | 0.1mg | 0.507mg | |
Manganese | 0.01mg | 0.019mg | |
Selenium | 27.1µg | 16.6µg | |
Vitamin A | 0IU | 243IU | |
Vitamin A RAE | 0µg | 73µg | |
Vitamin E | 0.51mg | ||
Vitamin C | 0mg | 6.1mg | |
Vitamin B1 | 0.059mg | 0.244mg | |
Vitamin B2 | 0.171mg | 0.26mg | |
Vitamin B3 | 4.087mg | 7.538mg | |
Vitamin B5 | 0.568mg | 0.772mg | |
Vitamin B6 | 0.282mg | 0.6mg | |
Folate | 9µg | 8µg | |
Vitamin B12 | 2.12µg | 0.43µg | |
Vitamin K | 1.8µg | ||
Tryptophan | 0.181mg | 0.288mg | |
Threonine | 1.101mg | 0.945mg | |
Isoleucine | 1.253mg | 1.013mg | |
Leucine | 2.192mg | 1.613mg | |
Lysine | 2.328mg | 1.645mg | |
Methionine | 0.717mg | 0.591mg | |
Phenylalanine | 1.088mg | 0.826mg | |
Valine | 1.367mg | 1.033mg | |
Histidine | 0.879mg | 0.696mg | |
Cholesterol | 106mg | 76mg | |
Saturated Fat | 7.305g | 3.38g | |
Omega-3 - EPA | 0g | 0.01g | |
Omega-3 - DPA | 0g | 0.03g | |
Monounsaturated Fat | 7.934g | 4.18g | |
Polyunsaturated fat | 0.681g | 2.98g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
45%
Minerals Daily Need Coverage Score
58%
64%
Comparison summary
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 3.925g)
Which food is cheaper?
Quail meat is cheaper (difference - $2)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.