Brisket vs. Quail meat — In-Depth Nutrition Comparison
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Summary of differences between Brisket and Quail meat
- Brisket has more Vitamin B12, Zinc, and Selenium, however, Quail meat is higher in Copper, Vitamin B6, Vitamin B3, Iron, Vitamin B1, and Phosphorus.
- Brisket covers your daily need of Vitamin B12 70% more than Quail meat.
- Brisket has 3 times more Zinc than Quail meat. While Brisket has 6.69mg of Zinc, Quail meat has only 2.42mg.
- Quail meat has less Saturated Fat.
These are the specific foods used in this comparison Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Quail, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more ZincZinc | +176.4% |
| Contains less SodiumSodium | -9.4% |
| Contains more SeleniumSelenium | +63.3% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more IronIron | +63.4% |
| Contains more CopperCopper | +407% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +393% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +313.6% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +52.9% |
| Contains more OtherOther | +-121.1% |
| Contains more WaterWater | +32.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.305 g
Monounsaturated Fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
Saturated Fat:
Sat. Fat
3.38 g
Monounsaturated Fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated Fat | +89.8% |
| Contains less Sat. FatSaturated Fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +337.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 289kcal | 192kcal |
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| Protein | 28.82g | 19.63g |
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| Fats | 18.42g | 12.05g |
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| Vitamin C | 0mg | 6.1mg |
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| Cholesterol | 106mg | 76mg |
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| Magnesium | 19mg | 23mg |
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| Calcium | 16mg | 13mg |
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| Potassium | 232mg | 216mg |
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| Iron | 2.43mg | 3.97mg |
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| Copper | 0.1mg | 0.507mg |
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| Zinc | 6.69mg | 2.42mg |
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| Phosphorus | 175mg | 275mg |
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| Sodium | 48mg | 53mg |
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| Vitamin A | 0IU | 243IU |
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| Vitamin A | 0µg | 73µg |
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| Vitamin E | 0.51mg |
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| Manganese | 0.01mg | 0.019mg |
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| Selenium | 27.1µg | 16.6µg |
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| Vitamin B1 | 0.059mg | 0.244mg |
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| Vitamin B2 | 0.171mg | 0.26mg |
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| Vitamin B3 | 4.087mg | 7.538mg |
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| Vitamin B5 | 0.568mg | 0.772mg |
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| Vitamin B6 | 0.282mg | 0.6mg |
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| Vitamin B12 | 2.12µg | 0.43µg |
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| Vitamin K | 1.8µg |
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| Folate | 9µg | 8µg |
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| Choline | 109.8mg |
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| Saturated Fat | 7.305g | 3.38g |
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| Monounsaturated Fat | 7.934g | 4.18g |
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| Polyunsaturated fat | 0.681g | 2.98g |
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| Tryptophan | 0.181mg | 0.288mg |
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| Threonine | 1.101mg | 0.945mg |
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| Isoleucine | 1.253mg | 1.013mg |
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| Leucine | 2.192mg | 1.613mg |
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| Lysine | 2.328mg | 1.645mg |
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| Methionine | 0.717mg | 0.591mg |
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| Phenylalanine | 1.088mg | 0.826mg |
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| Valine | 1.367mg | 1.033mg |
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| Histidine | 0.879mg | 0.696mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
58%
64%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 3.925g)
Which food is cheaper?
Quail meat is cheaper (difference - $2)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.