Broccoli cheese soup vs. Alfredo sauce — In-Depth Nutrition Comparison
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The main differences between Broccoli cheese soup and Alfredo sauce
- Broccoli cheese soup has more Zinc, however, Alfredo sauce has more Calcium, Iron, Fiber, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Sodium from Alfredo sauce is 84% higher.
- Alfredo sauce has 6 times less Zinc than Broccoli cheese soup. Broccoli cheese soup has 8.47mg of Zinc, while Alfredo sauce has 1.49mg.
- Broccoli cheese soup is lower in Sugar.
Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, alfredo mix, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-74.5%
Contains
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Zinc
+468.5%
Contains
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Calcium
+1359.4%
Contains
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Iron
+∞%
Equal in Potassium - 254
Contains
less
Sodium
-74.5%
Contains
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Zinc
+468.5%
Contains
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Calcium
+1359.4%
Contains
more
Iron
+∞%
Equal in Potassium - 254
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+278.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+278.4%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3953.7%
Contains
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Protein
+851.6%
Contains
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Fats
+901.4%
Contains
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Carbs
+277.3%
Contains
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Other
+392.9%
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Contains
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Water
+3953.7%
Contains
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Protein
+851.6%
Contains
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Fats
+901.4%
Contains
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Carbs
+277.3%
Contains
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Other
+392.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.8%
Contains
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Monounsaturated Fat
+578%
Contains
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Polyunsaturated fat
+∞%
Saturated Fat:
1.613 g
Monounsaturated Fat:
2.016 g
Polyunsaturated fat:
0 g
Saturated Fat:
13.18 g
Monounsaturated Fat:
13.669 g
Polyunsaturated fat:
8.61 g
Contains
less
Saturated Fat
-87.8%
Contains
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Monounsaturated Fat
+578%
Contains
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 9.68g | 34.52g | |
Protein | 1.61g | 15.32g | |
Fats | 3.63g | 36.35g | |
Carbs | 9.68g | 36.52g | |
Calories | 81kcal | 535kcal | |
Sugar | 2.42g | 5.4g | |
Fiber | 0g | 2g | |
Calcium | 32mg | 467mg | |
Iron | 0mg | 0.94mg | |
Magnesium | 32mg | ||
Phosphorus | 415mg | ||
Potassium | 234mg | 254mg | |
Sodium | 661mg | 2590mg | |
Zinc | 8.47mg | 1.49mg | |
Copper | 0.064mg | ||
Manganese | 0.056mg | ||
Selenium | 9.3µg | ||
Vitamin A | 806IU | 213IU | |
Vitamin A RAE | 54µg | ||
Vitamin E | 1.84mg | ||
Vitamin C | 1mg | 0mg | |
Vitamin B1 | 0.156mg | ||
Vitamin B2 | 0.054mg | ||
Vitamin B3 | 2.07mg | ||
Vitamin B5 | 1.044mg | ||
Vitamin B6 | 0.134mg | ||
Folate | 4µg | ||
Vitamin B12 | 0.38µg | ||
Vitamin K | 6.2µg | ||
Cholesterol | 4mg | 56mg | |
Saturated Fat | 1.613g | 13.18g | |
Monounsaturated Fat | 2.016g | 13.669g | |
Polyunsaturated fat | 0g | 8.61g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
25%
Minerals Daily Need Coverage Score
35%
86%
Comparison summary
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 1929mg)
Which food is lower in Cholesterol?
Broccoli cheese soup is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Broccoli cheese soup is lower in Saturated Fat (difference - 11.567g)
Which food is richer in minerals?
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)