Broccoli cheese soup vs. Alfredo sauce — In-Depth Nutrition Comparison
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The main differences between broccoli cheese soup and alfredo sauce
- Broccoli cheese soup has more zinc and vitamin A; however, alfredo sauce has more calcium, iron, fiber, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for alfredo sauce is 84% higher.
- Alfredo sauce has 6 times less zinc than broccoli cheese soup. Broccoli cheese soup has 8.47mg of zinc, while alfredo sauce has 1.49mg.
- Broccoli cheese soup is lower in sodium.
Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, alfredo mix, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +468.5% |
| Contains less SodiumSodium | -74.5% |
| Contains more CalciumCalcium | +1359.4% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 661mg | 2590mg | 84% |
| Zinc | 8.47mg | 1.49mg | 63% |
| Phosphorus | 415mg | 59% | |
| Polyunsaturated fat | 0g | 8.61g | 57% |
| Saturated fat | 1.613g | 13.18g | 53% |
| Fats | 3.63g | 36.35g | 50% |
| Calcium | 32mg | 467mg | 44% |
| Monounsaturated fat | 2.016g | 13.669g | 29% |
| Protein | 1.61g | 15.32g | 27% |
| Calories | 81kcal | 535kcal | 23% |
| Vitamin B5 | 1.044mg | 21% | |
| Cholesterol | 4mg | 56mg | 17% |
| Selenium | 9.3µg | 17% | |
| Vitamin B12 | 0.38µg | 16% | |
| Vitamin B3 | 2.07mg | 13% | |
| Vitamin B1 | 0.156mg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Iron | 0mg | 0.94mg | 12% |
| Vitamin B6 | 0.134mg | 10% | |
| Carbs | 9.68g | 36.52g | 9% |
| Fiber | 0g | 2g | 8% |
| Magnesium | 32mg | 8% | |
| Copper | 0.064mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin K | 6.2µg | 5% | |
| Vitamin B2 | 0.054mg | 4% | |
| Manganese | 0.056mg | 2% | |
| Vitamin C | 1mg | 0mg | 1% |
| Folate | 4µg | 1% | |
| Potassium | 234mg | 254mg | 1% |
| Net carbs | 9.68g | 34.52g | N/A |
| Sugar | 2.42g | 5.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +3953.7% |
| Contains more ProteinProtein | +851.6% |
| Contains more FatsFats | +901.4% |
| Contains more CarbsCarbs | +277.3% |
| Contains more OtherOther | +392.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +578% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
