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Broccoli vs Guava - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 31mg)
Which food contains less Sugars?
Broccoli
Broccoli contains less Sugars (difference - 7.22g)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 33)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Guava
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broccoli Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Broccoli
106
Guava
Mineral Summary Score
14
Broccoli
14
Guava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Guava
Contains more Iron +180.8%
Contains more Calcium +161.1%
Contains more Zinc +78.3%
Contains more Phosphorus +65%
Contains more Potassium +32%
Contains more Copper +369.4%
Contains less Sodium -93.9%
Equal in Magnesium - 22
Contains more Iron +180.8%
Contains more Calcium +161.1%
Contains more Zinc +78.3%
Contains more Phosphorus +65%
Contains more Potassium +32%
Contains more Copper +369.4%
Contains less Sodium -93.9%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Guava
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +27.1%
Contains more Vitamin B6 +59.1%
Contains more Vitamin K +3807.7%
Contains more Vitamin C +155.9%
Contains more Vitamin B3 +69.6%
Equal in Vitamin A - 624
Equal in Vitamin E - 0.73
Equal in Vitamin B1 - 0.067
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +27.1%
Contains more Vitamin B6 +59.1%
Contains more Vitamin K +3807.7%
Contains more Vitamin C +155.9%
Contains more Vitamin B3 +69.6%
Equal in Vitamin A - 624
Equal in Vitamin E - 0.73
Equal in Vitamin B1 - 0.067

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Broccoli
15%
Guava
Carbohydrates
7%
Broccoli
14%
Guava
Fats
2%
Broccoli
4%
Guava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broccoli Guava Opinion
Calories 34 68 Guava
Protein 2.82 2.55 Broccoli
Fats 0.37 0.95 Guava
Vitamin C 89.2 228.3 Guava
Carbs 6.64 14.32 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.26 Broccoli
Calcium 47 18 Broccoli
Potassium 316 417 Guava
Magnesium 21 22 Guava
Sugars 1.7 8.92 Guava
Fiber 2.6 5.4 Guava
Copper 0.049 0.23 Guava
Zinc 0.41 0.23 Broccoli
Starch 0 Broccoli
Phosphorus 66 40 Broccoli
Sodium 33 2 Guava
Vitamin A 623 624 Guava
Vitamin E 0.78 0.73 Broccoli
Vitamin D 0 0
Vitamin B1 0.071 0.067 Broccoli
Vitamin B2 0.117 0.04 Broccoli
Vitamin B3 0.639 1.084 Guava
Vitamin B5 0.573 0.451 Broccoli
Vitamin B6 0.175 0.11 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 2.6 Broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.272 Broccoli
Monounsaturated Fat 0.011 0.087 Guava
Polyunsaturated fat 0.038 0.401 Guava
Tryptophan 0.033 0.022 Broccoli
Threonine 0.088 0.096 Guava
Isoleucine 0.079 0.093 Guava
Leucine 0.129 0.171 Guava
Lysine 0.135 0.072 Broccoli
Methionine 0.038 0.016 Broccoli
Phenylalanine 0.117 0.006 Broccoli
Valine 0.125 0.087 Broccoli
Histidine 0.059 0.022 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.