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  6. Broccoli vs. Guava

Broccoli vs. Guava — In-Depth Nutrition Comparison

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How are broccoli and guava different?

  • Broccoli is higher in vitamin K, vitamin B2, and iron; however, guava is richer in vitamin C, copper, and fiber.
  • Daily need coverage for vitamin C for guava is 155% higher.
  • Broccoli contains 39 times more vitamin K than guava. While broccoli contains 101.6µg of vitamin K, guava contains only 2.6µg.

Broccoli, raw and Guavas, common, raw are the varieties used in this article.

Infographic

Broccoli vs Guava infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +161.1%
Contains more IronIron +180.8%
Contains more ZincZinc +78.3%
Contains more PhosphorusPhosphorus +65%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +316.7%
Contains more PotassiumPotassium +32%
Contains more CopperCopper +369.4%
Contains less SodiumSodium -93.9%
~equal in Magnesium ~22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 0% 10% 16% 18% 27% 12% 34% 40% 0% 254% 47%
Guava
Guava
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +59.1%
Contains more Vitamin KVitamin K +3807.7%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +155.9%
Contains more Vitamin B3Vitamin B3 +69.6%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~31µg
~equal in Vitamin E ~0.73mg
~equal in Vitamin B1 ~0.067mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Guava DV% diff.
Vitamin C 89.2mg 228.3mg 155%
Vitamin K 101.6µg 2.6µg 83%
Copper 0.049mg 0.23mg 20%
Fiber 2.6g 5.4g 11%
Iron 0.73mg 0.26mg 6%
Vitamin B2 0.117mg 0.04mg 6%
Vitamin B6 0.175mg 0.11mg 5%
Phosphorus 66mg 40mg 4%
Folate 63µg 49µg 4%
Carbs 6.64g 14.32g 3%
Calcium 47mg 18mg 3%
Potassium 316mg 417mg 3%
Manganese 0.21mg 0.15mg 3%
Selenium 2.5µg 0.6µg 3%
Vitamin B3 0.639mg 1.084mg 3%
Calories 34kcal 68kcal 2%
Zinc 0.41mg 0.23mg 2%
Vitamin B5 0.573mg 0.451mg 2%
Choline 18.7mg 7.6mg 2%
Polyunsaturated fat 0.038g 0.401g 2%
Protein 2.82g 2.55g 1%
Fats 0.37g 0.95g 1%
Sodium 33mg 2mg 1%
Saturated fat 0.039g 0.272g 1%
Fructose 0.68g 1%
Protein per 100 calories 8.3g 3.8g N/A
Calories per 10 g protein 121kcal 267kcal N/A
Weight per 100 calories 294g 147g N/A
Net carbs 4.04g 8.92g N/A
Magnesium 21mg 22mg 0%
Sugar 1.7g 8.92g N/A
Vitamin A 31µg 31µg 0%
Vitamin E 0.78mg 0.73mg 0%
Vitamin B1 0.071mg 0.067mg 0%
Monounsaturated fat 0.011g 0.087g 0%
Tryptophan 0.033mg 0.022mg 0%
Threonine 0.088mg 0.096mg 0%
Isoleucine 0.079mg 0.093mg 0%
Leucine 0.129mg 0.171mg 0%
Lysine 0.135mg 0.072mg 0%
Methionine 0.038mg 0.016mg 0%
Phenylalanine 0.117mg 0.006mg 0%
Valine 0.125mg 0.087mg 0%
Histidine 0.059mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more FatsFats +156.8%
Contains more CarbsCarbs +115.7%
~equal in Protein ~2.55g
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +690.9%
Contains more Poly. FatPolyunsaturated fat +955.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.